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    Ex1: Knee To Chest Walks: Warmup

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    Ionut Virlan
    This document outlines an exercise routine consisting of 11 lower body exercises including knee to chest walks, kneeling squats, single leg glute bridges, box jumps, romanian deadlifts performed with bodyweight, dumbbells, and kettlebells, and single leg deadlifts. It also includes a thigh adductor and abductor exercise. The routine concludes with an ab circuit of 4 exercises using an air bike, alternating heel touches, knee raises on parallel bars, and planks.

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    Ex1: Knee To Chest Walks: Warmup

    Uploaded by

    Ionut Virlan
    13 views4 pages
    This document outlines an exercise routine consisting of 11 lower body exercises including knee to chest walks, kneeling squats, single leg glute bridges, box jumps, romanian deadlifts performed with bodyweight, dumbbells, and kettlebells, and single leg deadlifts. It also includes a thigh adductor and abductor exercise. The routine concludes with an ab circuit of 4 exercises using an air bike, alternating heel touches, knee raises on parallel bars, and planks.

    Original Description:

    example of leg training

    Original Title

    Workout A

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    This document outlines an exercise routine consisting of 11 lower body exercises including knee to chest walks, kneeling squats, single leg glute bridges, box jumps, romanian deadlifts performed with bodyweight, dumbbells, and kettlebells, and single leg deadlifts. It also includes a thigh adductor and abductor exercise. The routine concludes with an ab circuit of 4 exercises using an air bike, alternating heel touches, knee raises on parallel bars, and planks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views4 pages

    Ex1: Knee To Chest Walks: Warmup

    Uploaded by

    Ionut Virlan
    This document outlines an exercise routine consisting of 11 lower body exercises including knee to chest walks, kneeling squats, single leg glute bridges, box jumps, romanian deadlifts performed with bodyweight, dumbbells, and kettlebells, and single leg deadlifts. It also includes a thigh adductor and abductor exercise. The routine concludes with an ab circuit of 4 exercises using an air bike, alternating heel touches, knee raises on parallel bars, and planks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Ex1: Knee to chest walks: Warmup

    Ex2: Kneeling squat

    Ex3: Single Leg Glute Bridge


    Ex4: Box Jump

    Ex5: Romanian deadlift


    Ex6: Romanian deadlift with dumbbells Ex7: Romanian deadlift with kettlebell

    Ex8: Single Leg deadlift

    Ex10: Thigh Adductor Ex11: Thigh Abductor


    Abb Circular Circuit:

    Ex1: Air Bike Ex2: Alternate heel touch

    Ex3: Knee raise on parallel bars

    Ex4: Plank

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