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    Bahan Makanan Kalori Karbohidrat Protein Lemak: Minggu Pagi

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    bellabelbon
    The document lists the meals and their nutritional information for Minggu, Senin, and Selasa. On Minggu the morning meal consisted of rice, eggs, noodles, crackers and tea, the afternoon was meatballs and tea, and the evening was chicken satay and rice cakes. On Senin the morning was fasting, the afternoon was rice, fish and vegetables, and the evening was the same. On Selasa the morning was again fasting, the afternoon was rice, chicken, vegetables and fritters, and the evening was instant noodles.

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    Bahan Makanan Kalori Karbohidrat Protein Lemak: Minggu Pagi

    Uploaded by

    bellabelbon
    9 views3 pages
    The document lists the meals and their nutritional information for Minggu, Senin, and Selasa. On Minggu the morning meal consisted of rice, eggs, noodles, crackers and tea, the afternoon was meatballs and tea, and the evening was chicken satay and rice cakes. On Senin the morning was fasting, the afternoon was rice, fish and vegetables, and the evening was the same. On Selasa the morning was again fasting, the afternoon was rice, chicken, vegetables and fritters, and the evening was instant noodles.

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    gizi

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    foodrecall kunlap

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    The document lists the meals and their nutritional information for Minggu, Senin, and Selasa. On Minggu the morning meal consisted of rice, eggs, noodles, crackers and tea, the afternoon was meatballs and tea, and the evening was chicken satay and rice cakes. On Senin the morning was fasting, the afternoon was rice, fish and vegetables, and the evening was the same. On Selasa the morning was again fasting, the afternoon was rice, chicken, vegetables and fritters, and the evening was instant noodles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    9 views3 pages

    Bahan Makanan Kalori Karbohidrat Protein Lemak: Minggu Pagi

    Uploaded by

    bellabelbon
    The document lists the meals and their nutritional information for Minggu, Senin, and Selasa. On Minggu the morning meal consisted of rice, eggs, noodles, crackers and tea, the afternoon was meatballs and tea, and the evening was chicken satay and rice cakes. On Senin the morning was fasting, the afternoon was rice, fish and vegetables, and the evening was the same. On Selasa the morning was again fasting, the afternoon was rice, chicken, vegetables and fritters, and the evening was instant noodles.

    Copyright:

    © All Rights Reserved
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    of 3

    Minggu

    Pagi:
    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Nasi Uduk
    Telur
    Bihun
    Kerupuk
    Teh Manis
    Air Mineral
    TOTAL

    Siang: 


    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Bakso
    Teh Manis
    TOTAL

    Malam:

    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Sate Ayam
    Lontong
    Air Mineral
    TOTAL

    Senin

    Pagi: Tidak Makan

    Siang

    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Nasi Putih 204 kal 44,08 gram 4,2 gram 0,44 gram

    Ikan 86 kal 0 16 gram 2 gram

    Sayur 22 kal 4 gram 2,3 gram 0,3 gram

    Air Mineral
    TOTAL

    Malam:

    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Nasi 204 kal 44,08 gram 4,2 gram 0,44 gram

    Sayur 22 kal 4 gram 2,3 gram 0,3 gram

    Ikan 86 kal 0 16 gram 2 gram

    Air Mineral
    TOTAL

    Selasa
    Pagi: Tidak makan

    Siang:

    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Nasi
    Ayam
    Sayur
    Kangkung
    Bakwan
    Air Mineral
    TOTAL

    Malam:

    Bahan
    Kalori Karbohidrat Protein Lemak
    Makanan
    Indomie
    Air Mineral
    TOTAL

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