Fairfax County Department of Neighborhood and Community Services

www.fairfaxcounty.gov/ncs

October 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Beginner Spanish Annual Registration Renewal Drive
Are you interested in learning a new Kingstowne Center participants may renew
language? Kingstowne Center is offer- their membership on Friday, October 1,
ing beginner Spanish starting Thursday, 2010. Fairfax County staff will be available
October 14 for 8 consecutive weeks. on site to accept renewal applications. Par-
Class meets at 12:30 p.m. and is limited ticipants may choose to pay in cash, by
to 14 participants. Registration is re- check or credit card. If you have any ques-
quired. This is a beginner class and not tions, please ask a staff person .
intended for participants with knowl-
edge of the Spanish language. Walking Club
Join our walking club as we explore our
OctoberFest neighboring communities. The walking
Kingstowne Center is holding club will kick off on Tuesday, October 5 at 9
its annual OctoberFest on a.m. The group will meet every Tuesday
Thursday, October 28. The festivities and Thursday during the fall season. First
will include an arts and crafts class with 10 participants to sign up will receive a free
Maxine as well as entertainment by water bottle on the first meeting.
David Loven, the accordionist.
NOTICE: Kingstowne Center will be
Piano Lessons closed on Monday, October 11 for a
Piano lessons for beginners will be of- county holiday.
fered at Kingstowne Center starting
Tuesdays, October 19 at 2:45 p.m. Flu Shot Clinic, Thursday, October 7
Space is limited to 4 students; please Kingstowne Center is offering a flu shot
sign up in advance. Priority will be clinic on Thursday, October 7 from 10 a.m.
given to beginners. to 1 p.m. Reservations required. Please stop
by the front desk for more information.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication September 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

October Trips: All trips will leave at 10:15 a.m. and return by
2 p.m. unless otherwise noted. Please sign up in advance;
spaces on the bus are limited.
• Thursday, October 14—Washington Post Printing Plant
• Tuesday, October 26—National Harbor

New exercise class in the evening—Centeredbeing

Join us for this fun and FREE class which will help you get and stay Centered! In
this combination mind/body movement (Pilates and Yoga) and wellness coaching
class, participants will learn how to stay physically, mentally, and emotionally
well in their daily lives. The class is designed for all physical capabilities to im-
prove their physical stamina, emotional well-being through movement, breath
strategies, and positive intentions for daily living.
The class is offered every Tuesday starting October 5 from 5:45 to 6:45 p.m. Last
day of class is December 14. Reservations required.

Follow the Advisory Council on Facebook

Looking for the latest updates from Kingstowne? Follow the Kingstowne Center
Advisory Council on Facebook for updates on classes, programs and activities.
You will also be able to view the newsletter before it goes out in print.
 Oct-10
(RR) : Reservation Required
(!) : Class Fee
Monday
4 5
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 3 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 2 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
11
Center Closed
For
County Holiday
18
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 4 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 3 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. FCPD Presentation/Personal Safety
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
25
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 5 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 4 of 8 (!)
12:30 p.m. Tai Chi
12:30 Advisory Council Meeting
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Tuesday Wednesday Thursday Friday
1
9 a.m. Open Gym
9 a.m. Internet Café
9:30 a.m. Membership Renewal Drive
10:30 a.m. Sunshine Store Open
10:15 a.m. Line Dancing One - 7 of 8(!)
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 7 of 8 (!)
12:30 p.m. Advanced Bridge
12:30 p.m. Bingo
2
12 p.m. KAAA - Open Studio
6 7 8
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 1 of 8 (!) 9:30 a.m. Flu Shot Clinic 9 a.m. Healthy Heart - 2 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8(!)
9 a.m. Walking Club 10 a.m. Intermediate Line Dance 9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 10:15 a.m. - Trip-Kingstowne Shopping Center 9 a.m. Walking Club 11 a.m. Exercise W/Steve
10:30 a.m. Balance & Strength - 4 of 8 (!) 11 a.m. PACE - 3 of 8(!) 10 a.m. KGB Gamers club 11:15 a.m. Line Dancing Two - 2 of 8 (!)
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 10 a.m. Flu Shot Clinic (RR) 12:30 p.m. Bingo
12:30 p.m. RummiKub Club 12:45 p.m. Conversational English 10:15 a.m. Khicong with Oanh 12:30 p.m. Advanced Bridge
12:45 p.m. Conversational English 1 p.m. Chair Yoga - 7 of 8 (!) 11:15 a.m. Beginner Line Dance
5:45 p.m. Centeredbeing Exercise Class (RR) 1:30 p.m. Yoga - 2 of 8 (!)
7:30 p.m. Kingstowne Toasties
12 13 14 15
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 10:15 a.m. Line Dancing One - 3 of 8(!)
9 a.m. Walking Club 10:15 a.m. Trip-Springfield Plaza 9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 11 a.m. Conversational Spanish Club 9 a.m. Walking Club 11 a.m. Exercise W/Steve
10:30 a.m. Balance & Strength - 5 of 8 (!) 11 a.m. PACE - 4 of 8 (!) 10 a.m. KGB Gamers club 11:15 a.m. Line Dancing Two - 3 of 8 (!)
10:30 a.m. Pinochle Club 12:45 p.m. Conversational English 10:15 a.m. Khicong with Oanh 12:30 p.m. Bingo
12:30 p.m. RummiKub Club 1 p.m. Chair Yoga - 8 of 8 (!) 10:15 a.m. Trip - Washington Post Printing Plant 12:30 p.m. Advanced Bridge
12:30 p.m. Emergency Preparedness Presentation 2 p.m. Book Club 11:15 a.m. Beginner Line Dance
12:45 p.m. Conversational English 6 p.m. Landsdowne HOA 12:30 p.m. Beginner Spanish (RR)
5:45 p.m. Centeredbeing Exercise Class (RR) 1:30 p.m. Yoga - 3 of 8 (!)
6:30 p.m. Kingstowne Area Artists Association
19 20 21 22
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 6 of 8 (!) 10:15 a.m. Line Dancing One - 4 of 8 (!)
9 a.m. Walking Club 10:15 a.m. Trip - Rolling Valley Mall 9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 11 a.m. Conversational Spanish Club 9 a.m. Walking Club 11 a.m. Exercise W/Steve
10:30 a.m. Balance & Strength - 6 of 8 (!) 11 a.m. PACE - 5 of 8 (!) 10 a.m. KGB Gamers club 11:15 a.m. Line Dancing Two - 4 of 8 (!)
10:30 a.m. Pinochle Club 12:45 p.m. Conversational English 10:15 a.m. Khicong with Oanh 12:30 p.m. Bingo
12:45 p.m. Conversational English 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
2:45 p.m. Piano Lesson (RR) 12:30 p.m. Beginner Spanish (RR)
5:45 p.m. Centeredbeing Exercise Class (RR) 1:30 p.m. Yoga - 4 of 8 (!) 23
7:30 p.m. Kingstowne Toasties 9 a.m. KGB
26 27 28 29
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Internet Café 9 a.m. Internet Café 10:15 a.m. Line Dancing One - 5 of 8 (!)
9 a.m. Walking Club 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!) 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Giant/ Bamboo 9 a.m. Brave Bear Club 11 a.m. Exercise W/Steve
10:15 a.m. Trip - National Harbor 11 a.m. Conversational Spanish Club 9 a.m. Walking Club 11:15 a.m. Line Dancing Two - 5 of 8 (!)
10:30 a.m. Balance & Strength - 7 of 8 (!) 11 a.m. PACE - 6 of 8 (!) 10 a.m. KGB Gamers club 12:30 p.m. Bingo
10:30 a.m. Pinochle Club 12:45 p.m. Conversational English 10:15 a.m. Khicong with Oanh 12:30 p.m. Advanced Bridge
12:30 p.m. RummiKub Club 11 a.m. OctoberFest
12:45 p.m. Conversational English 11:15 a.m. Beginner Line Dance
2:45 p.m. Piano Lesson (RR) 12:30 p.m. Beginner Spanish (RR)
5:45 p.m. Centeredbeing Exercise Class (RR) 1:30 p.m. Yoga - 5 of 8 (!)

MONDAY
4 5
Cuban BBQ Pork over Brown
Rice
BBQ Sauce
Steamed Spinach
Vegetarian Baked Beans
Muffin, Fresh Melon
11
COLUMBUS DAY
HOLIDAY
18
Beef Meatballs w/ Sweet &
Sour Sauce, Brown Rice
Garden Vegetables
Steamed Cauliflower
Orange Quarters , Muffin
Veggie Rice Bowl with Soy
Pattie (V)
25
Breaded Tilapia over Brown
Rice
Tartar Sauce & Lemon Juice
Campbells Minestrone Soup
Oriental Vegetable Blend
Dried Fruit
Macaroni & Cheese (V)
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU
OCTOBER 2010
TUESDAY WEDNESDAY THURSDAY FRIDAY
1
Baked Potato, Beef & Bean
Chili, Melted Cheese
Steamed Broccoli, Salsa
Seasonal Fresh Fruit
Whole Grain Cinnamon Roll
Baked Potato w/ Cheese (V)
6 7 8
Breaded Tilapia Chicken w/ Szechwan Sauce Meatloaf w/ Gravy Stuffed Shells w/Marinara
Tartar Sauce & Lemon Juice Brown Rice, Garden Whipped Potatoes, Warm Sauce
Macaroni & Cheese Vegetables, Steamed Beets Green Peas
Green Beans Zucchini, Wheat Roll Wheat Roll w/Margarine Green Salad Mix w/Dressing
Green Salad Mix w/Dressing w/Margarine, Orange Banana Shredded Carrots
Cucumber Slices, Fruit Crisp (Quartered), Veggie Rice Grilled Cheese (V) Cheese Breadstick, Fruit Crisp
Macaroni & Cheese (V) Bowl with Soy Pattie (V) Alternate, Red Baron Cheese
Pizza(V)
12 13 14 15
Stuffed Salmon Roast Turkey w/ Gravy Spaghetti w/ Meat Sauce Breaded Baked Fish over
Brown Rice, Lemon Juice Stuffing, Green Beans Steamed Broccoli Brown Rice, Tartar Sauce
Lima Beans, Stewed Steamed Carrots, Muffin Green Salad Mix w/Dressing Lemon Juice , Steamed
Tomatoes, Wheat Roll Fresh Melon Radish Slices, Flat Bread Spinach, Black Beans & Corn
w/Margarine, Dried Fruit Black Bean Burger (V) Fruit Cocktail, Warm WG Fresh Apple Slices w/Caramel
Croissant w/ Cheese (V) Dip, Pasta w/Marinara & String
Cheese (V)
19 20 21 22
Baked Potato Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Beef & Bean Chili Sweet Potatoes over Brown Rice Golden Corn
Melted Cheese, Steamed Warm Beets, Wheat Roll Stewed Tomatoes, Lima Steamed Carrots
Broccoli, Salsa, Seasonal W/Margarine, Banana Beans Cheese Breadstick, Fruit Crisp
Fresh Fruit, Whole Grain Grilled Cheese (V) Wheat Roll w/Margarine Cheese Sticks w/ Marinara
Cinnamon Roll Fruit Sherbet Sauce (V)
Baked Potato w/ Cheese (V) Black Bean Burger (V)
26 27 28 29
Meatloaf w/ Gravy Home-Style Meat & Cheese Chicken Tenders w/Dipping Macaroni & Cheese
Whipped Potatoes Lasagna Sauce Steamed Broccoli
Green Beans, Orange Green Peas Refried Beans Mixed Vegetables
(Quartered) Green Salad Mix w/Dressing California Vegetable Blend Wheat Roll w/Margarine
Muffin Shredded Carrots, Cheese Muffin, Fresh Apple Slices Fruit Crisp
Warm WG Croissant w/ Breadstick, Chilled Peaches Caramel Sauce Macaroni & Cheese (V)
Cheese (V) Cheese Lasagna (V) Red Baron Cheese Pizza (V)
 SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU
OCTOBER 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham & Cheese on Egg Salad on Turkey Wrap Peanut Butter & Jelly
Croissant (WG) Wheat Roll (WG) Flatbread (WG) Lettuce & Tomato String Cheese
Black Beans & Corn Mayonnaise & Mustard Carrots Mayonnaise & Mustard Carrots
Fruit Cocktail Lettuce & Tomato Dip Cucumber Slices Dip
Orange (Quartered) Fresh Fruit Beats Dip Sun Chips (WG)
Milk Chilled Peaches Banana Apple Slices Craisins
Walnuts Milk Milk Milk
Milk
Southwestern Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Slices (Rolled) Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Salad Mix Grated Cheese Dippers Salad Mix Grated Cheddar
Cherry Tomatoes Salad Mix Salad Mix Cucumber Slices Salad Mix
Black Beans Green Pepper Strips Cherry Tomatoes Carrots Broccoli Florets
Corn Cherry Tomatoes Carrots Chinese Noodles Carrots
Sun Chips (WG) Radish Slices Olives Soft Cheese Craisins
Asian Sesame Dressing Broccoli Floret Parmesan Cheese Pretzel (WG) Garbanzo Beans
Orange (Quartered) Sun Chips (WG) Sliced Flat Bread (WG) Asian Sesame Dressing Sun Chips (WG)
Milk Dressing Caesar Dressing Apple Slices Dressing
Chilled Peaches Banana Milk Chilled Pineapple
Milk Milk Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese String Cheese
Muffin Sun Chips (WG) Graham Crackers Pretzel (WG) Muffin
Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG) Sliced Fresh Fruit Walnuts
Sliced Fresh Fruit Chilled Peaches Sliced Fresh Fruit Apple Slices Sun Chips (WG)
Orange (Quartered) Milk Banana Milk Sliced Fresh Fruit
Milk Milk Craisins
Milk
For Ages 60 and Above, Monthly Income Donation:
Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6