Professional Documents
Culture Documents
Behavior Change Contract
Behavior Change Contract
Choose a health behavior that you would like to change, starting this quarter or semester. Sign the contract at the bottom
to affirm your commitment to making a healthy change and ask a friend to witness it.
Barriers that I must overcome to make this behavior change are (things that I am currently doing or situations that
contribute to this behavior or make it harder to change):
1. I will manage my assignments, work assignments, club management so that I can have the time
2. I will start to watch my macros for nutrient-dense versus energy dense foods, as well as make sure to drink at
least 120 oz of water per day.
3.
I have been managing this; My PTSD makes this hard, but I am seeing a therapist, and I am prioritizing, cutting
Resou out toxic relationships.
rces I will use to help me change this behavior include:
a friend/partner/relative: 2 of my sisters and my mom have a fitbit, so they can give me challenges
a school-based resource: Myles is always at school with me and we can go on walks
a community-based resource: M y y o g a c l a s s e s
a book or reputable website: Our book or the CDC's website are great resources for reference.
In order to make my goal more attainable, I have devised these short-term goals.
When I make the long-term behavior change described above, my reward will be:
Go to the Redwood Forest to hug the trees! (Go after finals) Target Date: 26-Apr-18
I intend to make the behavior change described above. I will use the strategies and rewards to achieve the goals that will
contribute to a healthy behavior change.