Tinggi 159 286.2 103.

4
Berat 44 422.4 1260.3
BMI 17.4 underweight
Total Calori sehari 1800
Protein 264 66gr
Carbohydrate 1100 275gr
Fats 450 50gr

Sarapan ultra milk 250 ml 150cal 8 13 13

Roti gandum 2 slice160cal 33 7 4
Selai coklat 25cal
snack fitbar 110cal 18 3 3.5
makan siang Nasi putih 169 cal 36.7 03
ayam goreng 232cal 9 22 12 daging sapi salmon
snack ultra milk 250 ml 150cal
makanmalam Nasi putih 169 cal
ayam goreng 232cal daging sapi salmon
snack Roti gandum 2 slice160cal
Selai coklat 25cal
ultra milk 250 ml 150cal