Food Type Name

Vegetarian spinach, tofu, asparagus, broccoli, green peas, tomatoes,

bell peppers, cauliflower, potatoes, fenugreek leaves,
beans,

Fruits Beetroot, pomegranate, watermelon, apple, apricot,

oranges, strawberries, papaya, grape fruit, banana,
peach, persimmons, mulberries, guava, litchis, kiwi

Non vegetarian Whole egg, chicken liver, oysters, meat, seafood, red
lean meat, clams

Other foods dates, almonds, amla, raisins, prunes, pumpkin seeds,

dried beans, Nettle, wheat germ, sprouts, peanuts,
colocasia leaves, soyabeans, currants, legumes( soya
nuts, red kidney beans, chickpeas, black-eyed peas,
black beans, lentils, fava beans) starch and grains, brown
rice, dark chocolates, whole grains, yogurt, daal , rajma,
sesame seeds