Good Health

I S YO U R B I RT H R I G H T

Oneness in Body, Mind and Spirit

 R A M O S F U R T A D O // V O L 1 , 2 0 1 8

DEDICATION
IN MEMORY OF MY ANCESTORS WHO LIVED HEALTHY
LIVES WITHOUT THE NEED OF DOCTORS AND
MEDICINES. MAY YOU KEEP HEALTHY IN BODY, MIND
AND SPIRIT.

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 0 1 G O O D
GOOD HEALTH
IS YOUR BIRTHRIGHT
The information you are about to read is from my
personal experience over 35 years which I put into
practice to this day. It is the same message my family
and friends are implementing in their day-to-day
routine, in order to live a healthy life without doctors
and medicines.
PLEASE BE AWARE THAT THE INFORMATION,
AS SIMPLE AS IT MAY SEEM, IS MY PERSONAL
EXPERIENCE. I DO NOT SMOKE AND DO NOT
CONSUME ANY ALCOHOL OR INTOXICANTS.
THIS INFORMATION CAN BE FOLLOWED BY
ALL AGE GROUPS AND GENDER AND IT IS
‘DRUG FREE’. HOWEVER, IF YOU ARE UNDER
ANY TREATMENT AND/OR MEDICATION,
PLEASE CONSULT YOUR DOCTOR BEFORE
ATTEMPTING TO FOLLOW ANY OR ALL OF
THE SUGGESTIONS WITHIN THIS HEALTH
MANUAL.
On the other hand, there are no medications or
treatments involved with the process, only a slight
change to your current daily habits.
You will discover that there is good sense in my
philosophy if you apply yourself and approach the
whole issue of health from a mental, spiritual and
physical perspective, with an open mind.
Before we embark on a simple ‘way of life’, consider
the words of George Bernard Shaw and think of them
in relation to the food and words we feed our mind
and bodies.
“BETTER KEEP YOURSELF CLEAN AND BRIGHT,
YOU ARE THE WINDOW THROUGH WHICH YOU
MUST SEE THE WORLD”.
O N E N E S S I N B O D Y ,
H E A L T H
Let us explore what we can learn from the following
‘way of life’.
I observed the motivation of some of my patients. I
found a consistent difference between those who are
healthy and want to stay healthy and those who are
not healthy.
Those who are healthy had a profound understanding
of why they should be well and that desire was greater
than the desire for a short cut way of how to get well.
This clear and compelling understanding of why
they should be well makes them considerably more
compliant and goal oriented than people who do not
achieve their health goals.
In summary, staying and living a healthy life begins
with a rock-solid mental, emotional and spiritual
understanding of the underlining issues of why one
should be healthy. Taking ownership of this most
important issue in your heart (sub-conscious) is the
only way to succeed in exercising the habits that
govern good health.
Do not allow your God given vitality to deteriorate and
ultimately fade away.
During my stay and journey in Africa, India and
currently in Australia spanning 40 years, I have
personally observed and studied the lifestyle of
people from all walks of life. From the indigenous
tribes - the Masai of East Africa and the Aborigines
of Australia who live in tune with nature, to man and
women living in modern cities with all the amenities
and sophistications of life.
M I N D A N D S P I R I T
 0 2 G O O D
We stay healthy or fall sick for that matter on the
basis of two fundamental truths.
What we ‘think’ and what we ‘eat’. To put it simply, our
minds and our stomachs determine the quality of our
health.
The first process that I would like to address is our
mental state.
When we are born, our minds can be compared to a
white blotting paper. God has created us pure and
with no blemishes. During our growth within our
mother’s womb we absorb all sounds, touch and
emotions. These sensations record themselves deep
within the core of our being. If the sensations are
pleasant, the child will grow healthy and all the cells
will flourish.
On the other hand, if the sensations are unpleasant,
the child will start growing with inhibitions. It is
important to stress here that the brain plays a very
important role in the overall growth and development
of the child’s physical and emotional state.
The brain has the capacity of giving out impulses
that can alter the growth of cells. If the brain receives
negative messages it will give out hormones that are
non-conducive to all growth.
If the messages the brain receives are positive, then
the brain will give out positive and healthy impulses
that will help the cells in our body to flourish.
As we advance in age all these messages are stored
in our subconscious. It is important to let our minds
and emotions feel free, otherwise we can bottle
up all the negative sensations and coupled with
the pressures of our daily routines, we can start to
experience health issues surfacing.
The second process that I would like to address is our
physical state - our stomachs.
It is at times said, ‘We are what we eat’.
What we eat and when, will determine how we grow
O N E N E S S I N B O D Y ,
H E A L T H
and feel.
We start ingesting food when we are in our mother’s
womb through the umbilical cord. What the mother
eats and drinks will start to chart the course of the
babies’ health and wellbeing and at times habits.
(The effects of external influences on the foetus
such as sounds, mothers emotional state, verbal
communication between the mother and father,
is a very vast and detailed topic and there is a lot
of information and researched evidence in health
journals/books and on the internet.)
As we grow older, we eat through habit and by
impulse. It is important to note that our bodies react
differently to food intake during the day.
When we wake up our body slowly moves from a
sedentary/sleep mode to active mode.
It is always necessary to ‘align’ our body to our active
situation. Let me explain; when we wake up it is
necessary to have at least half an hour to an hour
adjustment time for the body and digestive system to
‘wake up’ before having breakfast. When are about to
go for a jog or to the gym, we should not eat a heavy
meal at least 2 hours before or after.
Our food needs oxygen and blood and minimal
agitation during the digestion process. When we jog
or perform exercises our muscles and cardiovascular
system and lungs need all the oxygen and blood to
perform efficiently. During a physical workout or high
activity sports, toxins in our body are removed from
our system and transported via our blood stream to
our excretory organs. If we eat immediately after a
rigorous activity or workout, we deprive our muscles
and tissues enough oxygen to rebuild and strengthen.
On the other hand our digestive system does not get
adequate oxygen and other enzymes to enable proper
digestion. If this becomes a regular habit either due to
our ‘busyness’ or lifestyle, our body slowly succumbs
to tiredness, sickness, etc.
Maintain the intake of water preferably warm,
regularly throughout the day. (Please check with your
M I N D A N D S P I R I T
 0 3
doctor if you are on any kidney or liver treatment, prior
to following the above-mentioned routine).
The best indicator of lack of fluids in my body is the
colour of my urine. If the colour is dark yellow, then I
know that I need to increase my water intake.
I have worked out a formula – A glass an hour. This
is dependent on the type of work one is engaged-
in during the day. If your work involves office work
where you have a desk job than this formula works
well. If you are on the road where there is a certain
amount of physical activity, then the water intake may
have to increase. On the other hand, if you are on a
construction site and involved in physically lifting
or digging etc. where you sweat a lot, then common
sense prevails. Obviously, you will have to increase
your water intake to compensate for the water loss
due to sweating.
KEEP UP THE ‘WATER
DRINKING’ HABIT!
You will begin to experience a world of difference
in your general health, digestion, temperament,
headaches and colds will disappear, your complexion
will be fresher.
Coffee, tea and soft drinks are to be kept to the bare
minimum, once a day if need be.
On the other-hand freshly squeezed juice, fruits and
vegetables are healthier and easily absorbed by the
body and are nutritious.
Now moving on to solid foods.
There are basically three types of bodies: Warm, Cool
and Moderate. Once we can identify which type of
body we are, it makes it easy to know what type of
foods agree with our constitution.
Certain foods work differently on each body type.
After reading this important information, one will be
O N E N E S S I N B O D Y ,
G O O D H E A L T H
able to ascertain what body type one falls under.
I am a ‘Warm’ body type and chillies in food,
excess chocolates, peanuts, cashew nuts, coffee,
increases my body temperature that can be felt
in my nostrils at times drying the insides, croaky/
dry throat. Sometimes I could suffer from mild
constipation and minor ulcers form on the inside
of my tongue.
I need to keep my body cool and my bowels
regular.
The ‘Cool’ type body will react favourably to the
above-mentioned foods.
The ‘Moderate’ type body can adjust to both
extremes.
I have mentioned earlier that we fall ill because of
two main reasons, what we eat and what we think,
and from experience, I can add a third reason, how
much we sleep/rest.
We can have the most nutritious food and have no
stress, but if we are sleep deprived, our bodies and
ultimately our health will suffer.
As a pathologist, I see many younger patients
between the ages of 12 years and 25 years
coming with symptoms of lethargy and anaemia.
I have observed that over indulgence with iPhone
and/or iPad specially during the late hours of the
night, at times even using the technology in bed,
keeping in touch with friends via Social Media can
cause sleep depravity/issues.
Coming back to eating habits and timings.
There’s an old saying that goes like this: Breakfast
like a king, lunch like a prince, and dine like a
pauper.
Eating a heavy meal at night is not conducive to
health.
Time is of essence here. Of course this is in an
ideal situation where one’s working timings are
M I N D A N D S P I R I T
 0 4
from 9am to 5pm. If one on the other
hand is working shifts, it becomes a
bit of a juggling act with eating times.
Here common sense prevails. People
working different shifts may work on a
varying roster for two weeks at a stretch.
Executives, who fly interstate on a daily
basis, have to operate on a strict time
management. Rising early to be at the
airport and dependent on flight timings, to
be on time to meetings etc. It has its toll
on the body and the body cannot settle to
a rhythm.
Sleep patterns are always changing and
eating times are constantly changing.
The solution that works best is to try and
have sufficient sleep (6-8hrs) and good
nutritious food. As the saying goes, “Early
to bed and early to rise makes a man
healthy wealthy and wise.”
O N E N E S S I N
G O O D H E A L T H
Important
Tips
Do not mix hot and cold foods. A good example is when eating at
Hungry Jacks or McDonalds or even at home. Ice-creams, ice cold milk
01
shakes, sundaes, etc. should not be eaten in conjunction with a hot
burger or fries or other hot/warm foods. The food actually coagulates
and bacteria is formed in the stomach. We are so used to eating in this
manner and it even tastes good... at least that is what we think.
It is also advisable to eat cold salads and fruits before meals, so as to
not react with the foods and cause acidity.
Eat moderately spicy foods and less oily or deep fried. After you eat
02 a meal that is spicy and/or oily, notice what you feel next morning.
Depending on the type of body you are, as mentioned earlier in this
booklet, you will feel your throat rough or croaky. Nostrils tend to feel
dry on the inside, and one feels a sense of heaviness and/or bloating.
Sometimes even the eyes can get watery and itchy, especially during
spring season when pollen is in the air. It is due to this that some are
sometimes prone to common colds.
Follow a good daily eating routine. Try and adhere to the routine at least
90% of the time.
03
We can eat well and live mentally stress-free lives but we can create
04
problems by not sleeping comfortably. The bed you sleep on, the mat-
tress and the pillow can make a significant difference to how well you
sleep through the night. Depending on your body structure and physical
state, one will have to observe a few elements pertaining to types of
mattresses and sizes and types of pillows. Ideally when we sleep eight
to nine hours every night, this is a long time to remain motionless (al-
though we do move around in our bed during our deep states of sleep)
and it can have various effects on our muscles, organs & nerves.
There are many advertising claims about the types of beds, mattress &
pillows that are good for your body.
After a so-called ‘good night’s’ sleep at times you may have woken up in
the morning with a stiff neck or a headache or even a sore throat and a
blocked nose. You may also feel that your sleep was not enough.
Based on research conducted by various organisations, as adults we
B O D Y , M I N D A N D S P I R I T
 0 5
require 7-9 hours sleep.
Our bodies are created in perfect condition at birth and have an intri-
cate array of nerves and fibres that function at optimum capacity given
the right conditions. All these nerves and fibres emanate from and are
linked through the backbone to the brain
and end at our extremities namely fingers and toes.
The backbone is a flexible set of bones that have a certain range of
flexibility and direction. You are aware that within the backbone our
nerves travel within a conduit of fibre and lubrication. Any strain on
When you observe both the diagrams, you will notice in diagram ‘A’,
the spine is kept straight. Notice how the pillow compensates for the
gap between the head and the bed. In diagram ‘B’ see what happens
to the spine when the pillow is either too small or too large. All these
sleeping postures contribute to restless sleep and instead of waking
O N E N E S S I N B O D Y , M I N D
G O O D H E A L T H
the backbone for a period of time can have an effect on certain part/s
of our body depending on the section that is stressed. Out head (skull
with the brain within) pivots on the backbone and is kept in place with
neck and back muscles and tendons. As we go about our day-to-day
routines, we have to be aware of our posture depending on the nature
of our work. When we stand, gravity to some extent keeps our head and
body aligned. When we sleep, we rest our head on our pillow. The pillow
and the mattress on the bed are now the supporters of our head and for
that matter our bodies. It is very important to be aware of the size and
type of pillow and mattress we sleep on.
up refreshed, we wake up tired and sleepy. We may have a stiff neck, or
headache or even a stuffed nose. We immediately seek the help of pain
killers, cold and flu tablets etc. STOP! At this point, drink two glasses
of warm water and try to gradually get into your daily routine. All pains
and aches will subside.
A N D S P I R I T
 0 6 G O O D H E A L T H

In the same manner, when we observe the entire body lying on a

mattress we observe in diagram ‘C’ how the mattress is not supporting
The following breathing exercise is very
the body thus the backbone in a relatively straight line. This can cause
simple yet it is a ‘powerhouse’.
the backbone to stretch and strain thus affecting nerves, tendons and
muscles which does not keep some parts of our body at ease. Diagram
To master our breath is to be in control of
‘D’ shows how a good quality mattress is important, considering that we
our bodies and minds because breath is the
sleep for 1/3 of the total hours in a day.
bridge between our body and our mind. An
intricate system of nerves provides a direct
Breath is the most important ingredient of our very existence. We can connection between the brain and the heart.
05

go without food for a considerable number of days, but we cannot stay These nerves, called the sympathetic nervous
without breathing for more than a few minutes system, (The sympathetic nervous system
(SNS) is part of the autonomic nervous
system (ANS), which also includes the
parasympathetic nervous system (PNS). The
Eliminate your bowels at least once every day. One can create a routine
sympathetic nervous system activates what
06

- about the same time every day.

is often termed the fight or flight response.
The parasympathetic nervous system is
one of three divisions of the autonomic
nervous system. Sometimes called the rest
and digest system, the parasympathetic
We should aim to rid our body of too much acidity. Just as a torch
system conserves energy as it slows the
battery, an alkaline battery has more energy and as the battery gets
07

heart rate, increases intestinal and gland

used it gives out acid and becomes useless. It corrodes – so does the
activity, and relaxes sphincter muscles in the
acidity in the body it creates acid crystals in our joints and organs.
gastrointestinal tract.)
We can only eliminate acids from our body through urine, faeces and
sweating. Thus, the need to drink warm water.
stimulate receptors in the heart that make it
beat faster or slower. Breathing techniques
decrease sympathetic nervous system
stimulation and thus produce a calming
effect on the mind and the body. Because
breath is the conduit between both, it is the
tool which can bring them together in peace
and calm.

Diaphragm Breathing: Discover a Powerful

yet simple Technique to Bring the Spark
Back into your life

A power breathing technique that is proven to help
overcome blues, negativity, stress and depression - in a
few minutes and with regular practice can help to also
reduce the waist line.
This is the only technique used exclusively for mind
purification among all the other cleansing routines.
It is called cleansing breath or “kapalbhati” in Sanskrit.
As we all know that laughter is the best medicine. But
do you really know why? No point in guessing - because,
it works exactly the same way as this cleansing breath
technique.
Kapalbhati has a remarkable effect as a de-stressing
tool and clearing the mind of negative emotions. In fact,
the Sanskrit words “Kapal” means the skull and “bhati”
means polishing or shining. “Kapalbhati”, as the name
suggests, is a method to make the head “sparkling
clean” and devoid of toxins.

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 0 7
Who should
not do it?
THE METHOD
Although, the cleansing breath is remarkably simple, it
is important that it is done properly.
Sit in a comfortable position with spine erect. You can
sit either cross-legged or in any position that you feel
comfortable. Breathe normally for about a minute.
Once composed, you can begin. First, exercise the
diaphragm by exhaling suddenly and quickly through
both nostrils, producing a “puffing” sound. Don’t focus
on inhalation. It will be automatic and passive.
The air is exhaled completely from the lungs with a
sudden, vigorous stroke while simultaneously drawing
inwards the abdominal muscles. The breath should be
expelled fully. Inhaling is automatic - the abdominal
muscles will relax automatically. Do this for five
minutes, if you are a beginner. After a week, gradually
increase the time to ten minutes, then to fifteen minutes
the next week. After each five-minute session take
a minute break. Throughout the exercise, the chest
should be kept still without expansion or contraction.
Only the diaphragm is used for breathing and not the
upper chest.
YouTube has a number of visual videos of the technique.
Wondering what this amazingly simple breathing
method can do for you? Read on...
O N E N E S S I N B O D Y ,
G O O D H E A L T H
If you’re suffering from cardiac problems,
nasal obstruction, cold any severe respiratory
infection, it is advisable to consult your
physician. It should also be avoided if you
suffer from high blood pressure, diabetes or
abdominal ulcers.
The heat generated has powerful effects on the
respiratory system as it purifies the nasal passage and
the lungs. Even in cases of asthma, it removes spasm
in bronchial tubes.
Kapalbhati works wonders on the mind - you will feel
totally de-stressed and should experience a unique
calmness with this process.
The mind becomes remarkably clear. Regular practice
will lead you to higher levels of awareness.
The physical benefits include a tremendous stimulation
of the digestive organs and the circulatory system.
This technique tremendously increases exchange of
gases in the lungs. There is large scale elimination of
carbon dioxide and a huge absorption of oxygen.
For maximum benefits, do the practice regularly, twice
a day on an empty stomach or at least 2 hours after
eating. You will be truly amazed at the results of this
purification method. It is a highly effective method to
clear the mind of toxins and negative emotions.
It will also help build your core muscles and get rid of
belly fat.
M I N D A N D S P I R I T
 0 8 G O O D H E A L T H

TOP 25 HEALTH
BENEFITS OF HONEY
AND CINNAMON
(This article has been replicated from the website www.peashealth.com)

When natural ingredients are combined

together in certain proportions, they work
well to cure many conditions. One of such
amazing combination is honey and cinnamon.
This combination has been used for centuries
to promote general well-being and cure many
conditions and ailments. Although, there is
a lack of scientific evidence, many people
swear by this simple home remedy.

This natural treatment is well known in

Traditional Chinese Medicine (TCM), Unani
Medicine (Greek), ayurvedic and Tibb (which
means the science of medicines based on
natural treatment in the East).

According to experts in Chinese Traditional

Medicines, cinnamon is hot. It produces heat
in the body which is known as “yang”. Yang
cures “yin” which means coldness. Honey, on
the other hand, is neutral and it balances both
“yang” and “yin”. H OW TO D I F F E R E N T I AT E B E T W E E N
CEYLON AND CASSIA CINNAMON?

Benefits of Cinnamon is one of those herbs which have been used in

the traditional treatments and medicines for a wide range of
Honey ailments since ancient times. Among many other remedies
Before I list the curing properties of and combination, real cinnamon and honey is one of the most
honey and cinnamon combination, useful, effective and easy to use home remedies for several
it is extremely important to know conditions.
the true cinnamon and distinguish it
from cassia. True cinnamon is also You need to pay attention to a very important fact that all
known as Ceylon cinnamon. The cinnamon is no good. Most people do not know it.
fake or cassia type is toxic and is
not recommended for medication or There is a lot of discussion on the internet on topics like
regular use. It is even banned in some benefits, uses, remedies etc. of cinnamon. There is either no or
countries. little information about the fact that all cinnamon is not good.
There is fake and real, good and bad, toxic and non-toxic! In
For more information on how to this article, I have explained all about this and how to choose
identify true or Ceylon cinnamon read the right one.
this article.

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 0 9
Cassia Cinnamon
This is called cassia, Chinese or Saigon
cinnamon. Some people also call it fake
cinnamon. It is produced in countries
such as Vietnam, China and Indonesia.
It is very hot and by chewing a piece you
can feel the pungent taste sizzle and
flame in your mouth. It shares some of the
characteristics with real cinnamon like
being anti-microbial, anti-fungal, blood
regulation etc.
The real problem, however, with the fake
cinnamon is that it has a high content
of coumarin; in fact, nearly 1200 times
higher than found in the real herb.
(Coumarin is a fragrant organic chemical compound
in the benzopyrone chemical class, although it may
also be seen as a subclass of lactones. It is a natural
substance found in many plants, and a colorless
crystalline substance in its standard state.)
Taking large amount of coumarin is highly
toxic and a prolong use may pose several
serious health issues.
According to the Federal Institute for Risk
Assessment (BfR) in Germany, coumarin
can damage liver and kidneys if taken
for longer periods. In case of sensitive
individuals, only a small amount can
cause damage.
BfR further advises that cassia cinnamon
contains high levels of coumarin and
should not, therefore, be eaten. It can be
used for cooking.
Cassia Cinnamon is a lot cheaper than
the real or Ceylon variety. Most cinnamon
sold in the supermarket is the Chinese or
Cassia variety.
O N E N E S S I N B O D Y ,
G O O D H E A L T H
Ceylon Cinnamon
This is also called real, sweet or good
cinnamon. It is produced in Sri Lanka
from the plant called Cinnamomum
Zeylanicum.
It is light brown in color and thin and soft in
appearance. The sticks are filled like a cigar
with several folded layers. The amount of
coumarin content is only 0.0004% against
5 % found in Cinnamomum Cassia.
How to Distinguish
Between the Two?
In case of ground cinnamon, it is very difficult to distinguish
between the two unless you are an expert, especially at
sniffing spices. There is no guarantee that the result will
be one hundred percent accurate.
However, in case of sticks, it is easier to differentiate
between the two. The following table and pictures
highlight some of the differences which shall help you to
choose the correct type.
CEYLON CINNAMON CASSIAN CINNAMON
Soft texture, easily broken Hard texture Not easily broken
Soft and Sweet aromatic Pungent and very spicy flavor
Coumarin content 0.0004% Coumarin content 5%
Generally safe Toxic if taken in case of prolonged
use
Expensive and not found A lot cheaper and found in
everywhere supermarket
Native to Sri Lanka Native to China, India, Vietnam,
Indonesia
Light brown in color Dark Brown or reddish in color
Soft in appearance Rough in appearance
Several folds of layer like a cigar Only inward folded. Empty cavity
Most bottled or packaged ground cinnamon does not
mention its type or origin. It is, therefore, difficult to
ascertain its type and origin or the country or plant.
The best course is to identify the sticks and make sure
that you are buying the Ceylon variety. Once you get hold
of the real “thing”, use your blender to crush it into powder.
M I N D A N D S P I R I T
 1 0 G O O D H E A L T H

TOP NEWS
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Ceylon Cinnamon
LIGHT BROWN IN COLOUR AUGUE
SOFT IN APPEARANCE
SEVERAL FOLDS OF LAYERS LIKE CIGAR SEM
POSUERE
EGESTAS
GRAVIDA
VITAE
NISL

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 1 1 G O O D H E A L T H

Cassia Cinnamon
ROUGH IN APPEARANCE
REDDISH IN COLOUR
INWARD FOLDED & EMPTY CAVITY.

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 1 2 G O O D H E A L T H

The Benefits of
Cinnamon and Honey
I have been using cinnamon and pure honey
for many years and I can confirm that the
combination has cured my hay fever during
spring, helped with digestion, has kept my
blood pressure in check, has increased my
immunity to common colds and flu and
many other health issues. I mix cinnamon
and honey in a 1:2 ratio, I part of finely
ground Sri Lankan cinnamon is added to two
parts of honey. I fill a jar of the concoction
and have a teaspoon of the mixture every
night. I then drink a couple of glasses of
warm water. This helps the absorption and
distribution of the cinnamon and honey
through my body.
02

ANTI-BACTERIAL GOOD FOR HEART

01

Honey possesses anti-bacterial properties. This claim is
supported by numerous studies. It fights against external
and internal infections. Cinnamon also possesses anti-
inflammatory and anti-oxidant properties. When combined
together, they form a great potion for external infections.
04
Healthy diet, active lifestyle and moderate exercise are great
ways to maintain a healthy heart. Taking a drink of cinnamon
and honey on a regular basis can prevent heart diseases by
clearing clogged arteries.

BLADDER INFECTIONS TREATING ARTHRITIS

03

Honey and cinnamon drink is a super anti-bacterial solution
for treating bladder infections and bacterial cystitis. The anti-
microbial and healing properties of both the ingredients work
great to clean the bladder off all the infections.
05
People report to have significantly improved their conditions in
just a few days by drinking the mixture twice a day. For curing
arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon
of raw or manuka honey. Drink half a glass before breakfast
and half before going to bed. A study was conducted in
Copenhagen University in which patients were given honey and

TREATING GINGIVITIS
cinnamon for treating arthritis. After a week, it was found that
Researchers in New Zealand have found Manuka honey
73 out of 200 patients were relieved of their symptoms. After a
effective in fighting against dental plague, itchy gums,
month trial, almost all patients were able to walk and work.
infections and bleeding. Applying honey and cinnamon paste
06

to gums every day is an effective treatment for bleeding gums. TOOTH DECAY
This is a bit controversial. Researchers in New York suggested
07

that honey can cause tooth decay. However, it has been

suggested by scientists in New Zealand that honey can
HELPING DIGESTION
actually prevent tooth decay on account of its anti-microbial
It cleanses the colon by eliminating the toxins. It helps
properties. Applying the paste to gums regularly and
promote good bacteria in the colon resulting in better
maintaining oral hygiene treats the infected gums as well as
digestion.
prevents tooth decay.

O N E N E S S I N B O D Y , M I N D A N D S P I R I T
 1 3
BLOATING, GAS AND ACID REFLUX
08 It helps protect the stomach wall by coating it. By cleaning the
system of bad bacteria, it helps to heal any infection thereby
helping to treat symptoms of bloating, gas and acid reflux.
MENTAL ALERTNESS
10
Many people report that honey works great for enhancing
memory. When taken with cinnamon, it increases mental
alertness and improves memory. Treating Cancer like many
other claims, this is unproven scientifically. It may prove
helpful in reducing the chances of cancer by eliminating free
radicals. Some people have even reported to have treated
breast and colon cancers by using honey and cinnamon.
BOOSTING ENERGY
12
Honey is rich in many minerals and vitamins, while cinnamon
contains calcium, iron, vitamin C, vitamin K, manganese and
fibre. When combined they make a great immune boosting
tonic. Taking honey and cinnamon tea regularly boosts energy
levels, physical strength and mental alertness.
COUGH
14
Taking the solution in lukewarm water reduces both dry and
phlegmatic cough. It clears the phlegm from the chest and
thereby relieving the symptoms of cough.
HAIR LOSS
16
Mix one tablespoon of honey in equal amount of extra virgin
organic olive oil. Add one teaspoon of cinnamon powder to the
mixture and stir to make a paste. Apply the paste to the bald
areas or patches on your head. Leave it for 15 minutes and
then wash with lukewarm water with an herbal shampoo.
TOOTHACHE
18
Mix one teaspoon of cinnamon with 2 table spoon of honey
and apply to the aching tooth several times a day until the pain
disappears.
20
INDIGESTION
Sprinkle a small amount of the cinnamon on one teaspoon of
honey and eat before meals. It helps digest even the heaviest
of meals.
22
BOOSTING IMMUNITY SYSTEM
Keep your immune system strong and diseases will not touch
you. Both the ingredients are anti-bacterial and anti-viral
making the body strong enough to fight and kill harmful
bacteria and viruses. Honey also contains vitamins and
minerals providing the body with essential nutrients.
24
LOSS OF APPETITE
Taking the mixture an hour before any meal can help in
increase of appetite.
O N E N E S S I N B O D Y ,
G O O D H E A L T H
09
WEIGHT LOSS
There is huge anecdotal evidence that honey and cinnamon
works to reduce weight. When taken together, the solution
burns fat faster. It also regulates eating habits by eliminating
food cravings.
BOOSTS IMMUNITY
11
Honey and cinnamon paste is good for boosting the immune
system, eliminating chronic fatigue, and increasing the lifespan
of people. It can also be used for treating colds and influenza.
This is partially due to the antioxidants found in both honey
and cinnamon which can combine to combat the free radicals
in the body’s organ systems
TREATING ACNE AND PIMPLES
13
Applying the honey and cinnamon paste to acne can rid your
skins of the acne and pimple problem. Honey is anti-bacterial
and cinnamon is anti-inflammatory and anti-oxidant. Honey in
the paste helps cinnamon stick to skin for longer.
INSECT BITES
15
Great for itching or pain resulting from insect bites. Take one
teaspoon of honey and mix it in two teaspoons of water. Add
half a teaspoon of cinnamon and apply it to the affected area.
It relives the pain or itching instantly.
CHOLESTEROL
17
Regular intake of honey in small amount mixed with ground
cinnamon lowers bad cholesterol. It lowers blood pressure
and clears the clogs in arteries. Replacing other fat intake
with extra virgin olive oil works like a tonic reducing bad
cholesterol.
BAD BREATH
19
Mix an equal amount of honey and cinnamon and add some
lukewarm water and stir to mix well. Gargle with the solution
first thing in the morning and your breath will stay fresh all day
long.
IMPOTENCY AND SEX BOOST
21
Try it and see the difference! Add one teaspoon of the
cinnamon into 300 ml hot water. Leave it for 15 minutes to
cool down. Add one tablespoon of raw, organic honey. Drink
half of it before breakfast and the remaining half before going
to bed.
TREATING EXCESSIVE FLATULENCE
23
There are conflicting reports from users regarding
the treatment of flatulence using the cinnamon-honey
combination. Some people report increase in wind while
others swear by it. Depending upon the individual’s physical
health, it may work for some and not for others. Give it a try
by swallowing one tablespoon of honey before each meal and
sprinkling one teaspoon of cinnamon on the food to enjoy its
perfect taste and reap its true benefits.
25
OTHER BENEFITS
The above list is by no means exhaustive and people have
been using it for several other conditions such as diabetes,
leg cramps, general weakness, memory loss, ulcers, wound
healing, herpes, anal itching etc.
M I N D A N D S P I R I T
I HOPE YOU WILL FIND
BENEFIT IN FOLLOWING ‘MAY THE LORD
THROUGH WITH THE BLESS YOU AND KEEP
SUGGESTIONS IN THIS YOU, MAY THE LORD
BOOKLET. MAKE HIS FACE SHINE
ON YOU AND BE
‘STAY TUNED’ AS I WILL BE GRACIOUS TO YOU,
ADDING TO THIS LIST AS MAY THE LORD TURN
AND WHEN I HAVE TRIED HIS FACE TOWARD

AND TESTED NEW HEALTH YOU AND GIVE YOU

PEACE.’
TIPS. NUMBERS 6:24-26