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BF Data - Sheet1
BF Data - Sheet1
Subject Gender Age Ht (M) Wt 1 (kg) Wt 2 (kg) Wt Avg (kg) BMI 1 BMI 2 BMI Avg BMI Rating
1 M 25 1.70 70 72 71 24.22 24.90 24.56 Normal
2 M 54 1.85 113 115 114 33.01 33.60 33.30 Obese Stage 1
3 F 21 1.53 59 58 58.5 25.24 24.70 24.97 Normal
4 M 24 1.83 93 93 93 27.70 27.70 27.70 Overweight
5 M 23 1.81 87 88 87.5 26.85 26.86 26.85 Overweight
6 M 24 1.76 73 75 74 23.50 24.21 23.85 Normal
7 F 21 1.62 55 56 55.5 20.95 21.33 21.14 Normal
8 F 22 1.63 50 50 50 18.81 18.81 18.81 Normal
9 M 24 1.69 80 80 80 28.01 28.01 28.01 Overweight
10 F 27 1.60 66 65 65.5 25.78 25.39 25.58 Overweight
Subject BF% 1 BF% 2 BF% Avg BF% Rating W:H 1 W:H 2 W:H Avg W:H Rating LBM (kg) FM (kg) Goal Wt (kg) Goal BF%
1 7.36 7.99 7.67 Excellent 0.7 0.72 0.71 Low 65.55 5.45 77 7
2 22.18 22.57 22.37 Good 0.88 0.87 0.875 Low 88.49 25.51 113 10
3 24.19 25.22 24.70 Poor 0.81 0.82 0.815 High 44.05 14.45 120 20
4 6.65 7.61 7.13 Excellent 0.78 0.77 0.775 Low 86.36 6.37 95 10
5 15.42 17.16 16.29 Fair 0.79 0.80 0.795 Low 73.30 14.20 88 10
6 6.02 6.02 6.02 Excellent 0.8 0.77 0.785 Low 69.41 4.59 81 9
7 21.28 21.90 21.59 Fair 0.71 0.73 0.72 Moderate 43.53 11.97 58 17
8 17.06 17.56 17.31 Excellent 0.75 0.74 0.745 Moderate 41.34 8.66 65 20
9 22.98 22.65 22.81 Poor 0.86 0.86 0.86 Moderate 62.39 17.61 77 15
10 20.92 22.02 21.47 Fair 0.75 0.73 0.745 Moderate 51.43 14.07 68 20
Day 1 Body density = 1.112 - 0.00043499 (133) + .00000055(133)^2 - .00028826(54) =1.04830924 Day 1 Body density = 1.097 - 0.00046971(104) + .00000056(104)^2 - .00012828(27) =1.0511284
Day 2 Body density = 1.112 - 0.00043499 (136) + .00000055(136)^2 - .00028826(54) =1.04744812 Day 2 Body density = 1.097 - 0.00046971(111) + .00000056(111)^2 - .00012828(27) =1.04868323
Day 1 BF% = (495 / 1.04830924) - 450 = 22.18 Day 1 BF% = (495 / 1.0511284)-450 = 20.92
Day 2 BF% = (495/1.04744812)
(495/1.04744812)
- 450 =-22.57
450 = 22.57 Day 2 BF% = (495 / 1.04868323) - 450 =22.02