Practice plan 4

3:00-3:30 (30 minutes)- stretch and throw but only do static stretches
3:30-4:30 (1 hour)- all hitters go to cages and take batting practice. Work on staying back on the
outside pitch. During the tee drill have the tee on the outside of the plate and work on staying
back and hitting the ball the opposite way. Pitchers work on PFP’s and pick offs to first and
second
4:30-5:00(30 minutes)- 4 pitchers hit fungos to the infielders and outfielders have them work
on back hands and double play feeds
5:00-6:00(1 hour)- intersquad and all pitchers are throwing 1 inning.
6:00-6:30(30 minutes)- conditioning- 4 triangles then clean up the field