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  • Leaflet Diit DM

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    eka sriwahyuni
    27 views3 pages
    This document provides guidelines for managing diabetes through diet and lifestyle. It recommends eating a balanced diet with foods like vegetables, fruits, beans, and whole grains while limiting sugar, fat, alcohol and tobacco. It also stresses the importance of regular exercise, maintaining a healthy weight, and seeing a doctor or nutritionist regularly for managing blood sugar levels and preventing complications.

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    Leaflet Diit Dm

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    This document provides guidelines for managing diabetes through diet and lifestyle. It recommends eating a balanced diet with foods like vegetables, fruits, beans, and whole grains while limiting sugar, fat, alcohol and tobacco. It also stresses the importance of regular exercise, maintaining a healthy weight, and seeing a doctor or nutritionist regularly for managing blood sugar levels and preventing complications.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    27 views3 pages

    Leaflet Diit DM

    Uploaded by

    eka sriwahyuni
    This document provides guidelines for managing diabetes through diet and lifestyle. It recommends eating a balanced diet with foods like vegetables, fruits, beans, and whole grains while limiting sugar, fat, alcohol and tobacco. It also stresses the importance of regular exercise, maintaining a healthy weight, and seeing a doctor or nutritionist regularly for managing blood sugar levels and preventing complications.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 3

     Makanlah teratur sesuai jenis, TKW-PJKA-BK

    Kencing manis adalah penyakit jumlah & jadwal  T : Tomat,


    menahun yang ditandai dengan  Perhatikan GULOHCISAR  K : Kacang-kacangan
    kadar gula dalam darah di atas - G : batasi Gula  W : Wortel
    normal. - U : batasi pUrin  P : Pepaya
    (Normal: GDP-Gula Darah (JASBUKET/Jerohan, Alkohol,  J : Jeruk
    Puasa:70-110 gr/dl, GDA-Gula Sarden, bUrung dara, Unggas,  K : Kurma
    Darah Acak: <200 gr/dl, 2JPP-2 Kaldu, Emping, Tape)  A : Apel
    jam setelah makan: <200 gr/dl) - L : Lemak (TEK-KUK  B : Brokoli
    CSS/Telur, Keju, Kepiting,  K : Kubis
    Udang, Kerang, Cumi, Susu,
    Santan)
    - O : Obesity (kegemukan)
    - H : Hipertensi (darah  Pagi (j 06.30) : Nasi
    tinggi) Ayam bumbu
    - C : Cigarette (rokok) kecap
    - I : Inactivity (aktivitas Ca Sawi hijau
    kurang)  Selingan(j 09.30): Pepaya
    Menyesuaikan makanan sesuai  Siang(j 12.30) : Nasi
    - S : Stress
    dengan kemampuan tubuh untuk Empal
    - A : Alkohol
    menggunakannya agar gula darah Bacem tempe
    - R : Regular Check up
    tetap normal, agar gula darah Sop jawa
    (control teratur)
    dalam urin negatif, berat badan  Selingan(j 15.30): Pisang rebus
    normal,menghindari komplikasi dan  Malam (j 18.30) : Nasi
    dapat melaksanakan kegiatan Dorang goreng
    sehari-hari.
    Asem- - Dukungan keluarga dalam
    asem buncis perencanaan makan
     Selingan(j 21.30) : Susu skim - Konsultasi dengan ahli gizi / dokter
    Ket.:Jadwal dapat dirubah / perawat tentang makanan yang
    asalkan interval tetap 3 jam boleh dimakan dan tidak boleh.

    – Makanlah
    makanan tinggi serat
    – Batasi konsumsi lemak,
    minyak dan santan sampai
    seperempat kebutuhan
    sehari-hari
    – Biasakan makan pagi
    – Bacalah label pada makanan
    yang dikemas
    – Minum Nama :
    air bersih, aman dan cukup Umur : thn
    Tinggi Badan : cm
    jumlahnya
    Berat Badan : kg
    – Hindari alkohol Alamat :
    – Hindari konsumsi gula murni
    dan segala produknya Tanggal :
    – Usahakan berat badan ideal Konsultan Gizi :
    – Tetap aktif berolah raga
    Kontrol rutin kepelayanan
    kesehatan PERHATIAN :
    1. Daftar ini supaya
    ditunjukkan kepada
    konsultan gizi pada
    setiap kunjungan
    2. Apabila daftar rusak
    atau hilang, segeralah
    hubungi konsultan
    gizi anda.

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