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    Leaflet Diit DM

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    Fazariza Ashofi
    This document discusses diabetes mellitus and dietary guidelines for managing the condition. It defines diabetes as a condition where high blood sugar levels result from insufficient insulin production. It emphasizes that diet is a key part of diabetes treatment. The goals of the diabetes diet are to maintain normal blood sugar levels, provide sufficient energy, prevent acute complications, and improve overall health. It provides recommendations on food types to consume like complex carbohydrates, proteins, limited fats, vegetables and fruits. It also lists foods to limit or avoid like sugar, foods high in fat or sodium. Specific dietary principles, requirements and a sample 1900 calorie menu are outlined.

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    Leaflet Diit DM

    Uploaded by

    Fazariza Ashofi
    18 views7 pages
    This document discusses diabetes mellitus and dietary guidelines for managing the condition. It defines diabetes as a condition where high blood sugar levels result from insufficient insulin production. It emphasizes that diet is a key part of diabetes treatment. The goals of the diabetes diet are to maintain normal blood sugar levels, provide sufficient energy, prevent acute complications, and improve overall health. It provides recommendations on food types to consume like complex carbohydrates, proteins, limited fats, vegetables and fruits. It also lists foods to limit or avoid like sugar, foods high in fat or sodium. Specific dietary principles, requirements and a sample 1900 calorie menu are outlined.

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    LEFLET DM

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    This document discusses diabetes mellitus and dietary guidelines for managing the condition. It defines diabetes as a condition where high blood sugar levels result from insufficient insulin production. It emphasizes that diet is a key part of diabetes treatment. The goals of the diabetes diet are to maintain normal blood sugar levels, provide sufficient energy, prevent acute complications, and improve overall health. It provides recommendations on food types to consume like complex carbohydrates, proteins, limited fats, vegetables and fruits. It also lists foods to limit or avoid like sugar, foods high in fat or sodium. Specific dietary principles, requirements and a sample 1900 calorie menu are outlined.

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    © All Rights Reserved
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    18 views7 pages

    Leaflet Diit DM

    Uploaded by

    Fazariza Ashofi
    This document discusses diabetes mellitus and dietary guidelines for managing the condition. It defines diabetes as a condition where high blood sugar levels result from insufficient insulin production. It emphasizes that diet is a key part of diabetes treatment. The goals of the diabetes diet are to maintain normal blood sugar levels, provide sufficient energy, prevent acute complications, and improve overall health. It provides recommendations on food types to consume like complex carbohydrates, proteins, limited fats, vegetables and fruits. It also lists foods to limit or avoid like sugar, foods high in fat or sodium. Specific dietary principles, requirements and a sample 1900 calorie menu are outlined.

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    of 7

    Diabetes Melitus

    A. Pengertian Diabetes Melitus

    Kumpulan gejala yang timbul pada seseorang


    yang mengalami peningkatan kadar gula on
    darah (glukosa)akibat kekurangan hormon
    insulin.
    Kadar normal glukosa dalam darah : 100 – 125
    mg/dl

    B. Diet Penyakit Diabetes Melitus

    Merupakan salah satu pilar penanganan pasien


    Diabetes Melitus

    C. Tujuan Diet
    1. Mempertahankan kadar gula dalam darah
    2. Memberi cukup energi
    3. Menghindari atau menangani komplikasi
    akut
    4. Meningkatkan derajat kesehatan

    D. Prinsip
    1. Harus disesuaikan dengan kebiasaan individu
    2. Jumlah kalorinya disesuaikan dengan
    pertumbuhan
    3. Jumlah kalori yang masuk lebih penting dari
    pada jenis asal kalori
    E. Syarat Diet
    1. Energi cukup untuk mempertahankan berat
    badan normal
    2. Banyak makan serat
    3. Cukup vitamin dan mineral

    F. Bahan makanan yang dianjurkan

    1. Sumber karbohidrat kompleks, seperti : nasi


    /nasi merah, kentang, roti tawar dan sagu.

    2. Sumber protein , seperti : ikan, ayam tanpa


    kulit, tempe tahu, dan kacang – kacangan.

    3. Sumber lemak dalam jumlah terbatas yaitu


    bentuk makanan yang mudah dicerna. Makanan
    terutama diolah dengan cara dipanggang,
    dikukus, direbus dan di bakar.
    4. Sayuran dan Buah : Gambas(oyong), ketimun,
    lobak, tomat, wortel, Jambu, kedondong, mangga,
    semangka , nangka

    G. Bahan makanan yang tidak dianjurkan


    1. Makanan yang banyak mengandung gula
    seperti :
    a. Gula pasir, gula jawa
    b. Sirup, jeli, buah – buahan yang
    diawetkan
    c. Kue – kue manis, dodol, cake
    2. Mengandung banyak lemak, seperti : makanan
    siap saji, goreng – gorengan
    3. Mengandung banyak natrium, seperti : ikan
    asin, telur asin

    H. Hal yang perlu diperhatikan diet DM


    1. Hindari kebiasaan ngemil snack. Jika anda
    merasa lapar, makanlah makanan yang
    berserat dan rendah kalori.
    2. Hindari kebiasaan makan buah-buah kaleng.
    3. Gunakan garam beryodium secukupnya.
    4. Seimbangkan dengan latihan jasmani/
    olahraga

    5. Pantau kadar gula setiap hari sekali.


    I. Contoh Menu DM 1900 kalori
    1. Pagi
    Nasi
    Telur dadar
    Sop oyong
    Selingan (pukul 10.00)
    Pepaya
    2. Siang
    Nasi
    Pepes ikan
    Lalapan kacang panjang
    Tempe goreng
    Nanas
    Selingan (pukul 16.00)
    Pisang
    3. Malam
    Nasi
    Ayam goreng
    Sop buncis
    Tahu bacem
    Pepaya

    SEKIAN
    TERIMAKASIH
    Diet Penyakit
    Diabetes Melitus

    Program Profesi Ners


    STIKES Muhammadiyah
    Pekajangan-Pekalongan
    2016

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