Professional Documents
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2ReikiLevel1 Part1 Distance
2ReikiLevel1 Part1 Distance
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D A N I E L A H I L L S
FIRST DEGREE
SHODEN
C o p y r i g h t 2 0 11 D a n i e l a H i l l s , w w w. g a t e l i g h t . c o m - w w w. g a t e l i g h t E l e a r n i n g . c o m
The information introduced in this course has been carefully researched, and I give it to
you with the best of our knowledge and principles. We nevertheless assume no liability
for damages of any nature which may result directly from the application, or use of the
details in this course. The information in this course is designed purely for those who
are interested in furthering their education.
The participation in this course is voluntary. The participant also therefore takes the full
responsibility for him or herself, and for his or her actions during the course and
thereafter.
No medical claims are made and or implied by the use of the methods described in this
program and no medical advice is given or intended to be given.
This knowledge doesn't replace a doctor, non-medical practitioner and/or comparable
orientated education!
www.aura.net
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Usui-Reiki Introduction
What is Reiki?
Reiki is a system for healing and self-improvement
The concept and word Reiki (spoken: Ree-Kii) comes from Japan, and
is the expression for the universal life energy. It is defined as being
that power which acts and lives in all created matter.
The Reiki healing method is to channel the universal life energy, and
it is given to oneself or to others, by gently laying ones hand on or
slightly above the body. The one who provides the Reiki-Energy, the
giver, is the channel for the energy, and through the hands this
energy is given to the receiver.
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Question & Answers
People have been reporting positive effects of Reiki since it was used by
Usui. Reiki is now accepted by more and more medical professionals,
hospitals, clinics and hospices as a helpful treatment option. If Reiki did
not work it would have never lasted this long in society.
Is Reiki a Religion?
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a massage table. The client remains fully clothed. The practitioner gives the
treatment with the hands on or near the clients body in different positions.
No, there are no serious side effects. Some people might not feelings so
well for a short moment, because of whatever gets released in the body,
perhaps toxins, or emotional stress. But normally you will feel very relaxed,
and balanced. One hour of Reiki can have the same effect as 4 hours of
deep sleep. If there are any side effects then it is all part of the self-healing
process, and can last a few days, but mostly it only takes one or two hours
to dissipate.
Reiki does not promise healing, but it can help for pain relief, and can help
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for common things like colds, head or stomach aches, bee stings, flu,
tension and anxiety. Sickness often comes from stress. Reiki creates a deep
relaxation, and because of this, it helps to activate the self healing in
oneself.
No. Stop! Always see your regular doctor! But it can help to assist regular
medical or psychological treatment. Reiki treatments can be good after a
surgery, or psychological care to assist in the healing process.
Durning the attunements your Chakras open, and can release blockages. A
Reiki attunement can feel like a Reiki session, but more intense. Maybe you
will feel emotional during or after the attunement. You may see colours,
memories can arise, or maybe you simply feel at peace.
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How long does it take to learn Reiki?
There are the first and second level, and the Master and Teacher level.
To keep the Reiki energy pure, it is important that your Reiki Master-
Teacher has a lineage. This lineage can be traced to the source of Reiki, to
Mikao Usui.
My lineage is: Mikao Usui, Chujiro Hayashi, Hawayo Takata, Phyllis Lei
Furumoto, Monika Postatny, Christine Theis, Dietlinde Wernsdorfer,
Norbert Kuhl, Daniela Hills, Lina Hills
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Is Reiki safe?
• Once your are initiated into Reiki, the Reiki healing ability will be all
yours for the rest of your life.
• No complicated training is needed. The Reiki energy will flow of its own
accord. No conscious focussing is necessary.
• Reiki does help and guide you to develop your spiritual growth.
Important!
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The Reiki Levels
You will learn the basic knowledge about Reiki and the basic hands-on healing
methods. You will be initiated into Reiki by means of “attunements” that will
empower you to be a Reiki channel. From this time on, Reiki energy will flow through
your hands. It means YOU are now a Reiki practitioner for the rest of your life. Isn't
that wonderful?
In the Second Degree, you will learn the three Reiki symbols and their mantras.
These symbols are: The Power Symbol, the Mental Symbol, and the Long Distance
Symbol. This will enable you to do distance healing, mental and emotional healing, or
sending healing to the past and/or the future. But, most importantly you will learn to
heal your inner-child.
You will also learn how to install a Reiki shower and how to program Crystals with
Reiki. You will be able to enhance the Reiki Power and learn how to reprogram your
subconscious mind to release negative belief patterns. Very exciting stuff!!!
You will be given the fourth symbol and its mantra after receiving the attunement.
This will bless you with a spiritual awakening, an expansion of consciousness, a
deeper peacefulness, a profound loving kindness, an increase of your intuition.
Teacher’s Degree
You will learn how to do the attunements and how to teach Reiki.
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Usui-Reiki History
The Founder
(Source: Komyo Reiki Kai workbook)
The Reiki healing method was not rediscovered by Usui Sensei after
researching in Buddhist scriptures, as some people believe. Reiki is an
inspired healing art of USUI Sensei.
USUI Sensei wanted to share this gift of healing ability. In 1922 he opened
up “Usui Reiki Rhyoho Gakkai” at Aoyoma, Tokyo.
Over the rest of his life Usui became famous for Reiki, and he expand his
healing activities, and was often invited to teach Reiki classes. He taught,
and offered to do Reiki treatments in local districts like in the Hiroshima,
Saga, Kyushu.
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REIKI has gone OVERSEAS
But how do we know about Reiki today in the West? It came to us from a
sea captain, from HAYASHI Chujiro Sensei (1879-1940).
In 1938 HAYASHI Sensei visited Mrs. TAKATA in Hawaii and initiated her
into the Reiki Teacher. After this Mrs. TAKATA set up her Reiki clinic in
Hawaii. Later on in her life she initiated 22 Reiki Teachers. Thanks to them
the Reiki method has become widespread in the West.
Reiki is now widespread across the world, with different teaching styles,
methods and advanced systems.
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Reiki Principles
The Reiki Principles are spiritual Ideals
The Reiki Principles are there to help you as a daily reminder to bring
balance and peace into your life, and to maintain the positive energy of
Reiki.
Of course our daily life has challenges, it is not always easy to stick by
these principles. But still, they will remind you to watch your thoughts and
actions. If you do this, you will notice, that you will become more aware of
yourself, and this will help you to influence your daily life in a positive
way.
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Let’s look at the Reiki Principles a bit closer
Just for today do not worry:
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When we have a problem in our lives, that creates fear and we usually
worry.
This causes stress and anxiety. Because of this stress your immune system
can weaken, and can have an effect on your health.
Thoughts connected with emotions create a strong energy. When you focus
on your problem, you give the problem lots of energy.
This Principle is a reminder not to send all the energy to the problem, but
instead to focus on a solution. Ask yourself: What can I do, to solve the
problem? Where can I get help?
Or maybe you are worried about someone. You put lots of energy toward
this worry, and the danger in this situation is that you can create something
which is actually not there.
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Just for today do not anger:
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Anger is also a part of being human, but being constantly angry can really
destroy your well being. Don't let your anger control your life, you need to
learn to control your anger. This starts with your thoughts. If you are angry,
ask what thoughts are connected to it. Be aware of them, and decide to
change your thoughts. When you change your thoughts, your emotions
will shift.
This does not mean to push your anger aside, because your anger will just
build up, and you may explode some day. Instead, acknowledge that you
are angry, and remember this has a negative effect on your health.
Try to release your anger by imagining you are blowing this anger away
like a balloon, until the balloon is gone. This simple technique helps to clear
your negative thoughts that are causing your anger, and you will be able to
see the situation that made you angry in a different way. Try to find the
positive in the situation.
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Honour your parents, teachers and elders
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Everyone is our teacher. From many people we can learn lots of good
things. Even if the lesson we learn from them tells us we don't want to be
like them.
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Earn your living honestly
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You might think that this saying means that you go to work, and earn your
money honestly. And that might be true. But does doing honest work
mean that you enjoy what you are doing? For example: I once worked as a
secretary, but I never liked this kind of job. I earned good money, but I did
not enjoy it. This does not sound very honest, right? But I learned, with the
help of Reiki, to change my thinking about it. Instead of waking up in the
morning and thinking: “I don't want to go to work”, I changed this thought
to: “For the love of my health, and for the love of my family, I go to work
with gratitude, so I can support myself and my family.” With this new way
of thinking the energy shifted, and doors opened up for me to do what I
really love to do today.
All I want to say is: if you love your job, then you are in a good place. If
you don't like your job, because you would love to do something else, then
start first with changing your thoughts. Don't quit your job right away if
you can not afford it! Just ask yourself: Why do I need to have this job?
Then ask yourself: Why do I want to do this job for now? For example:
Because I need to support myself and/or family.
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Show gratitude toward all living things
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Gratitude is the quickest way for you to make a connection to your soul.
When you are connected to your soul, you become one with the universal
wisdom, because you feel connected with all that IS.
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You can test right now how much gratitude you have for certain people
around you. Imagine a scale from 1-100%. Simply ask yourself: to what
percentage am I grateful for the person in question? Be honest, and pay
attention to the first number that pops into your head, is it 100%? No? If
not you should find a reason to be grateful for this person.
If you can't find a reason, this is not surprising. This is quite common.
If this is the case, then thank this person for being so stubborn and terrible
that you can not find a reason to be grateful for them. Why? Because you
can learn something from this. All experiences, good or bad, are meant to
teach you something so you might expand your consciousness, so be
grateful! A good statement that will help you is: “How good it is, that…”
Now test again using the scale technique. Keep repeating it until you land
at 100%.
The result will probably surprise you. Why? The problem you have with
the person will, in most cases, simply vanish when you have grateful
thoughts towards them.
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Aura and Chakra Lesson
The Aura – Your Personal Charisma
In the aura teachings we often talk about how the aura consists of different
ethereal bodies, or layers. These bodies are not fenced off, but flow into
each other.
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The Four Energy Bodies/Layers
There are lots of teachings that state we have many energy levels. But most
healers work with the following aura levels:
This field is the first layer and enfolds the body with a
distance approximately five centimetres above the skin. The
ether body contains information about the physical
structure, and gives vitality to the physical body.
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reacts. Therefore this knowledge means responsibility – “What am I
thinking?”
With the help of the Kirlian photography, named after two Russian
scientists Semjon and Walentina Kirlian, the aura can even be represented
photographically. Through further
development of high frequency photography,
in connection with computer technology, it is
even possible today to produce a colour
picture of a persons aura.
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The Chakras
The aura does not only consist of different bodies, it is also connected to the
chakras, which have the task of taking in energy from the outside, to
supply the human energy system.
The vitality of our body, the development of the self consciousness, and
spiritual consciousness, depends on how well our chakras are working.
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The Seven Main Chakras
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2. Sacral Chakra - Orange
This Chakra stands for mental activity. It is the center of the ego and
personal power, personal strength, dominance, intellectual understanding,
also fear, anger, and separation. It gives energy to your
dreams and goals, and helps you to take action.
It lies in the area of the solar plexus and opens to the front
and back.
Related body areas and organs are stomach, solar plexus and liver.
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4. Heart Chakra - Green
Related body areas and organs are heart and lungs, chest,
circulation, arms and hands.
Activation: Reiki
The throat chakra lies in the neck and opens to the front
and back.
Related body areas and organs are lungs, throat, bronchi and voice.
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6. Third Eye Chakra - Violet-Indigo
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Note: The energy body doesn't only consist of these mentioned bodies and
chakras, but is actually a complex structure which is anything but easy to
explain.
Attunements
The auras, chakras and energy systems of anyone can become blocked,
because of our experiences in life, or believes, thoughts and emotions.
With Reiki we can release such blockages to bring healing into our lives.
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Reiki Attunements
What is attunement?
During the attunements your Chakras open, and can release blockages. A
Reiki attunement can feel like a Reiki session, but more intense. Maybe you
will feel emotional during or after the attunement. You may see colours,
memories can arise, or maybe you simply feel at peace.
Direct Attunements
After your appointment has been confirmed, please find a quiet place
where you can either sit comfortably or lay down. You can have some
relaxing music playing in the background only if this is something you
enjoy.
Have a glass of water ready that you can drink after the attunements have
been completed. This water will be programmed especially for you by your
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teacher during your attunements to help activate the Reiki energy.
Now set your intention. Say out loud or just in your mind: “I am now open,
ready and willing to receive the Reiki level I attunements (from the
attunements depot)! I am now allowing myself to experience these Reiki
level I attunements for my highest and best well being!”
Attunements can feel different for each person. Some people may feel as if
they are surrounded by an energy cloud, they can see colours, feel tingling
on the head or third eye, memories or emotions can come up, they can feel
very light or very heavy. Some don’t feel anything. Whatever you
experience during your attunements, is what you need to experience at that
moment. There is no right or wrong. It also depends on how sensitive you
are to energy, be open and let it happen. Don’t block the flow of energy
through negative thoughts and doubt, or the believe that you cannot be a
Reiki channel. Be open and willing to receive the attunements.
For the next 21 days after the Attunements, you will experience a period
of healing and clearing. That means during this time you can experience
some emotional ups and downs, or maybe you sweat more. It is similar to a
detox. During this time you should give yourself Reiki-treatments as often
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as you can. Try to integrate it into your daily life! Or maybe use the time
short before you fall asleep. Please, use the 21 days to treat only yourself!
These are your 21 days of healing and clearing!
It is also important, that you eat healthy, take time to practice Reiki and
drink lots of water during this time.
For the remainder of this day of the attunements please take it easy and be
good to yourself!
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How to Give Reiki
Self-Treatment
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Stay at each position about 3-5 Minutes. Follow your intuition.
Basically two hands, side by side or end to end, are used to do Reiki,
especially on twin organs such as lungs, kidney and ears.
While doing Reiki your hand may feel tingly, or hot. If it feels cold,
stay longer on this area to release the blockage.
Grounding
It is important when doing spiritual work to be
grounded. Grounding means to connect and become
one with the Earth and your surroundings.
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Daily Chakra- Self-Treatment
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The following is an example for a full body self-treatment:
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Chakra Balancing
You can also balance your Chakras. Simply hold your hands over the
Chakras, notice the difference of each Chakra, and wait until both of the
Chakras feel in balance, or both hands feel the same.
Heart-Chakra
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If you have too many thoughts that are overwhelming you, or you can
not sleep, balance the following Chakras
One hand over the Third Eye-Chakra, and one hand over the Throat-
Chakra, wait until both Chakras feel balanced, and repeat the same with
all the others listed below
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No Stress
I know, life keeps us busy, and you may not have time to give yourself a
Reiki treatment every day. Don’t put yourself under stress, because this is
not the purpose of Reiki. Try to integrate Reiki in a way you feel
comfortable, even if it is just for few minutes. Maybe you can try to put
your hands on your heart chakra when you want to sleep, or simply put
your hands on your Solar Plexus when watching TV. It is just a suggestion
to give yourself Reiki everyday, but still, few minutes a day are helpful in
your healing time.
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What else can you do in your 21 days of healing time?
You can give Reiki to your food, water, or other drinks to charge them with
positive energy.
Medication
If you need to take any medication, you can take them in your hands for a
few minutes, to charge them with positive energy, with the intention, that
you will receive the benefits of it, and that it will help you for your well
being. This method can help you to ease your mind if you don't like to take
any medication. Remember, Reiki does not replace a doctor! Always
consult your doctor!
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Protection/Shielding
Protecting yourself before a Reiki session is a good idea, so that you stay in
your own positive energy during the session or other situations. BUT: If
you permanently have the feeling, however, that you must protect yourself,
then ask yourself seriously: What causes me to have so much fear? Why do
I always want to protect
myself?
Visualize a white
energy orb around
you, which wraps you
and your energy field
within.
The Reiki techniques are a good aid to strengthen your energy field. You
can learn to stand firmly on both feet again. Reiki can strengthen your love
and self consciousness for yourself! This is the biggest protection of all!
C o p y r i g h t , D a n i e l a H i l l s a n d L i n a H i l l s - w w w. G a t e L i g h t E L e a r n i n g . c o m - w w w. g a t e l i g h t . c o m
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Cleansing a Room of unwanted energy
If you feel that the energy in the room,
where you do a Reiki Treatment is
stagnant, or feels uncomfortable, then
you can cleanse the room energetically
by mentally bringing white or golden
light into the room, and letting the
energy flow. You can use sage and
smudge if you like to.
Later in Reiki Level 2 you will learn how to cleanse a room of negative
energy with the Reiki Symbols.How do you know, if there is a blockage?
C o p y r i g h t , D a n i e l a H i l l s a n d L i n a H i l l s - w w w. G a t e L i g h t E L e a r n i n g . c o m - w w w. g a t e l i g h t . c o m
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How do you know, if there is a blockage?
Normally you feel it in your hands, when you are giving Reiki on a certain
part of the body. Often your hands feel cold, or it feels like nothing is
happening. If this is the case, please stay longer over this area, until you
feel your hands are getting warm, or the energy is flowing.
Always have good thoughts. Don’t think, for example, about the bad news
you just saw on TV. Simply think, “the Reiki energy is flowing”
I personally like to send love with my thoughts to the area that I give
Reiki.
Tip
Some Reiki Practitioners like to rub their palms to activate the Palm
Chakras.
When you give Reiki, listen to your Intuition. For example if you want to
treat your head, because you have headache, and suddenly you feel like
going with your hands over your stomach, then follow this impulse,
because there is a reason for it.
C o p y r i g h t , D a n i e l a H i l l s a n d L i n a H i l l s - w w w. G a t e L i g h t E L e a r n i n g . c o m - w w w. g a t e l i g h t . c o m
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