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    This document contains a strength training workout plan consisting of 3 sections - a warm-up, main movements, and finisher. The warm-up includes foam rolling, stretching, and dynamic exercises like jumping jacks and high knees. The main movements section lists different exercises targeting various muscle groups, along with set and rep schemes. It includes exercises like broad jumps, V-ups, Bulgarian split squats, cable rows, deadlifts, and dumbbell presses. The finisher section is listed as being omitted.

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    Week Day Name Date

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    20 views1 page
    This document contains a strength training workout plan consisting of 3 sections - a warm-up, main movements, and finisher. The warm-up includes foam rolling, stretching, and dynamic exercises like jumping jacks and high knees. The main movements section lists different exercises targeting various muscle groups, along with set and rep schemes. It includes exercises like broad jumps, V-ups, Bulgarian split squats, cable rows, deadlifts, and dumbbell presses. The finisher section is listed as being omitted.

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    This document contains a strength training workout plan consisting of 3 sections - a warm-up, main movements, and finisher. The warm-up includes foam rolling, stretching, and dynamic exercises like jumping jacks and high knees. The main movements section lists different exercises targeting various muscle groups, along with set and rep schemes. It includes exercises like broad jumps, V-ups, Bulgarian split squats, cable rows, deadlifts, and dumbbell presses. The finisher section is listed as being omitted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views1 page

    Week Day Name Date

    Uploaded by

    Me
    This document contains a strength training workout plan consisting of 3 sections - a warm-up, main movements, and finisher. The warm-up includes foam rolling, stretching, and dynamic exercises like jumping jacks and high knees. The main movements section lists different exercises targeting various muscle groups, along with set and rep schemes. It includes exercises like broad jumps, V-ups, Bulgarian split squats, cable rows, deadlifts, and dumbbell presses. The finisher section is listed as being omitted.

    Copyright:

    © All Rights Reserved
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    of 1

    Name Date Week Day

    Complete Strength 4 2

    Order Warm-up Sets Reps Work Rest Notes:


    Foam Roll Series 1
    World's Greatest Stretch w/ Rotation 1 30s
    Shinbox 1 10e
    Fire Hydrants 2 10e
    Cradle Stretch to forward Lunge 3 5e
    Jumping Jacks 3 10
    High Knees 3 10e

    Movement Exercise Sets Reps Work Rest Tempo Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Notes:
    Power Dev Broad jump 5 3 1) for the deadlifts, 1 or 2
    Core V ups 3 10 warmup sets, then hit 5 working
    sets of 3 reps!
    Unilateral Quad Bulgarian Split Squat 4 5e
    Horizontal Pull Unilateral SA Cable/Band Row *from low setting* 3 10e

    Hip Dominant BB Deadlift 5 3


    Vertical Press Unilateral SA DB Incline Bench Press 4 5e

    Alt Reverse Curl *cable or BB* 3 15


    Alt Tate Press 3 15

    Order Finisher Sets Reps Work Rest Notes:


    OMIT

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