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  • Order Sets Reps Work Rest Range of Motion, Activation, Movement Prep Notes

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    The document outlines an exercise routine including a foam rolling series, ladder style circuit, and finisher. The foam rolling series contains 5 exercises done for 2 sets of 10 reps each. The ladder circuit contains 6 exercises done for decreasing reps from 10 to 1 rep over 1 round. The finisher is a ROMWOD.

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    gteg

    Original Title

    Small Group (1.05)

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    The document outlines an exercise routine including a foam rolling series, ladder style circuit, and finisher. The foam rolling series contains 5 exercises done for 2 sets of 10 reps each. The ladder circuit contains 6 exercises done for decreasing reps from 10 to 1 rep over 1 round. The finisher is a ROMWOD.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    8 views1 page

    Order Sets Reps Work Rest Range of Motion, Activation, Movement Prep Notes

    Uploaded by

    Me
    The document outlines an exercise routine including a foam rolling series, ladder style circuit, and finisher. The foam rolling series contains 5 exercises done for 2 sets of 10 reps each. The ladder circuit contains 6 exercises done for decreasing reps from 10 to 1 rep over 1 round. The finisher is a ROMWOD.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:

    Foam Roll Series 1 Metabolic Chaos: Thursday-


    Hips Flexed/Hips Rocking 2 10e 1.05
    Kneeling T-spine Rotation 2 10e
    ASLR 2 10e
    Yoga Pushup 2 10
    Gate Swing 2 10

    Order Movement Exercise Sets Reps Work Rest Notes:


    Ladder Style: (10>1) AFAP
    Squat to Press 10
    KB Swing 10
    Sprinter Sit Up 10e
    Inchworm w/ Toe Touch 10
    TRX Face Pull 10
    Plank Rainbows 10e

    # of rounds 1 Round

    Order Finisher Sets Reps Work Rest Notes:


    ROMWOD

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