Name Date

Metabolic Chaos April 8th

Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:
Walking Hamstring 30 Arm Circles for inchworm and
Inchworm 15 crab Prsioners for Rabbit and
Walking Cradle 30 Turkey: Hamstring Crossed leg
stretch for tiger
Rabbit 30
Walking Quad 30
Turkey 30
Crab 30
Tiger 30

Order Movement Exercise Sets Reps Work Rest Notes:

A1 Power Ice Skaters (Jumping Jacks or squat jumps 40 sec 20 Ladder: 1 foot each hole if new
A2 Energy System TRX Facepull 40 sec 20 1-2 minutes between rounds
A3 Core SB Pikes (Tucks or reverse crunch) 40 sec 20 coaches discretion
B1 Press DB/KB Push Press 40 sec 20
B2 Pull Band Pull Apart 40 sec 20
B3 Ladder (Hopscotch) 40 sec 20
C1
C2
C3

# of rounds 5 rounds

Order Finisher Sets Reps Work Rest Notes:

Romwod 35 5th romwod