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Fast and Furious 20 Minute Workouts
Fast and Furious 20 Minute Workouts
Fast and Furious 20 Minute Workouts
75 DEGREE SEATED OR
DAY 4 1A STANDING DB PRESS
SUPINATED GRIP CHIN UP OR
1B PULL DOWN
EGREE SEATED OR
NDING DB PRESS 5 X 15,12,10,8,6 90 SEC REST
ED GRIP CHIN UP OR
PULL DOWN 5 X 15,12,10,8,6 90 SEC REST
OR ROPE OVERHEAD
CEPS EXTENSION 5 X 15-20 30 SEC REST
INATED DB CURL 5 X 15,12,10,8,6 30 SEC REST
R INCLINE REVERSE
CRUNCH 4 X 12-15 30 SEC REST