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Yuvraj Diet Plan 1
Yuvraj Diet Plan 1
Age -25
BMR-
Diet plan
Weight-77
Wake up drink - black coffee / black tea / green tea / warm water
Meal 1-8 to 9
One scoop protein with one banana & one spoon amul cream
Meal 6 ( 9 to 10 )
100 gm paneer / chicken breast
Green vegetable ( cucumber )
2 tbls ghee / coconut oil / olive oil
Before bed
5 almonds
( ignore fast food , oil , sugar etc )
All the best