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    Recognizing Your Own Stress: Take The Test

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    Anonymous fO8xe7rMyA
    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

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    Recognizing Your Own Stress: Take The Test

    Uploaded by

    Anonymous fO8xe7rMyA
    26 views1 page
    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

    Original Description:

    psychology

    Original Title

    Stress

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    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    26 views1 page

    Recognizing Your Own Stress: Take The Test

    Uploaded by

    Anonymous fO8xe7rMyA
    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Recognizing your own stress

    Take the test


    Results

    Emotional state due to Never sometimes often most of the time


    stress write “0” write “1” write “2” write “3” Flee Fight Freeze

    Dispersal x x

    Restlessness x x

    Claustrophobia x x

    Anxiety x x

    Inner tension x x

    Impatience x x

    Touchiness x x
    Agressiveness, anger x x

    Inertia x x

    Discouragement x x

    Desire for protection x x

    negative view x x

    TOTAL

    Flee Fight Freeze

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