This document provides guidelines for a diet for constipation. It lists foods that are permitted such as fruits, vegetables, whole grains, dairy and sweeteners. It recommends eating foods high in fiber such as leafy greens, berries, whole wheat bread and oatmeal. The document also lists foods to avoid like white bread, nuts, dried fruits and spicy seasonings which can further irritate the digestive system.
This document provides guidelines for a diet for constipation. It lists foods that are permitted such as fruits, vegetables, whole grains, dairy and sweeteners. It recommends eating foods high in fiber such as leafy greens, berries, whole wheat bread and oatmeal. The document also lists foods to avoid like white bread, nuts, dried fruits and spicy seasonings which can further irritate the digestive system.
This document provides guidelines for a diet for constipation. It lists foods that are permitted such as fruits, vegetables, whole grains, dairy and sweeteners. It recommends eating foods high in fiber such as leafy greens, berries, whole wheat bread and oatmeal. The document also lists foods to avoid like white bread, nuts, dried fruits and spicy seasonings which can further irritate the digestive system.
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