

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(https://blog.iqmatrix.com/self-discipline)

THE COMPLETE GUIDE ON HOW TO DEVELOP

FOCUSED SELF-DISCIPLINE
(HTTPS://BLOG.IQMATRIX.COM/SELF-DISCIPLINE)
by Adam Sicinski (https://blog.iqmatrix.com/author/adam)

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

ARISTOTLE

What is Self-Discipline all About?

Remember back in class when your teacher told you that you must have self-discipline to succeed at school? At the time, you might’ve
sarcastically rolled your eyes. However, today self-discipline probably has a little more meaning than it did back then. In fact, today, you
might be here wondering what all the fuss is about.

So what is self-discipline all about, really? And what does it actually mean to discipline ourselves?

On the surface, self-discipline is about �nding compelling reasons to do something then committing yourself to see that task or
activity through to the very end.

Possessing self-discipline requires having an internal desire, drive, and motivation that propels you forward toward your goal. However,
this ain’t just about the pursuit of a goal (https://blog.iqmatrix.com/goal-setting-process).

Self-discipline is more speci�cally about your ability to control your desires and impulses in an attempt to stay focused (for long
enough) on what needs to get done to successfully achieve that goal.

Given this de�nition, self-discipline, in a nutshell, involves committing to long-term gains without falling prey to the pitfalls of instant
grati�cation (https://blog.iqmatrix.com/instant-grati�cation) along the way.

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As lovely as this de�nition is, it doesn’t entirely outline what it truly means to discipline ourselves to complete a task or achieve a goal. We,
therefore, need to break this down another way and relate it back to the process of habit formation.

With that in mind, self-discipline becomes a process of building consistent daily habits (https://blog.iqmatrix.com/building-good-habits)
over time that help us obtain our desired outcomes. Or, in other words, it’s about taking small consistent actions that help you form
the habits that subsequently help you achieve your goal.

This de�nition is undoubtedly better, but it still doesn’t quite give us a complete picture of what self-discipline is all about. So let’s break
this down even further…

Having self-discipline isn’t just about consistently doing something, it’s instead about systematically regulating, correcting, and
adapting your behavior to the changing conditions and circumstances of your life.

Self-discipline, is, therefore, e�ectively about proactively training yourself to follow a speci�c set of rules and standards that help you
shape and align your thoughts and behaviors to the task at hand.

Given this, it’s quite clear to see the value of cultivating self-discipline. Not only can it improve your productivity (https://blog.iqmatrix.com
/boost-productivity), but it can also magnify your self-con�dence (https://blog.iqmatrix.com/self-con�dence).

Self-discipline provides you with a greater sense of control while working on projects and tasks. This helps you stay focused for longer.
Moreover, you develop a higher level of tolerance and can subsequently get more done in less time (https://blog.iqmatrix.com/working-
smarter) with seemingly less e�ort.

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What Does it Take to Develop Self-Discipline?

Self-discipline isn’t something that we are naturally born with. It’s rather something that we learn to develop over many years. In fact, it’s
very much like a muscle that strengthens as we exercise it over time.

To begin cultivating self-discipline, you do, however, need speci�c factors to come into play. Some of these factors come from inside of
you, while other factors come from your external sources. Let’s explore these factors below.

You Need to Have a Reason WHY!

For starters, to develop self-discipline requires having a strong desire to achieve a speci�c goal (https://blog.iqmatrix.com/set-smart-
goals). Without a strong desire, there is very little hope for self-discipline.

Self-discipline needs fuel, and that fuel typically comes in the form of either inspiration (https://blog.iqmatrix.com/acting-on-
inspiration) or motivation (https://blog.iqmatrix.com/motivation). You need one or the other to fuel self-discipline. Otherwise, you
will struggle to stay focused (https://blog.iqmatrix.com/mental-focus) over extended periods of time.

All this essentially boils down to having enough compelling reasons for undertaking each task or project you commit to doing. Ask
yourself:

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 What do I want?

Why do I want this?

Why speci�cally do I need to follow through and get this done?

The more compelling reasons you’re able to identify, the more fuel you will have driving your self-discipline forward.

How to Build Self-Discipline Lesson #1: How to Form a Habit

Self-Discipline Requires Unwavering Commitment and Accountability

Now, of course, reasons alone are never really enough. You will also need an unwavering commitment (https://blog.iqmatrix.com
/unwavering-commitment) to doing whatever’s required to accomplish your goal.

This, of course, is rarely easy. Long-term commitment takes discipline, and typically, this ain’t something that most people are good at
doing by themselves. What these people are fundamentally lacking is a little bit of accountability.

A long-term commitment to something requires that we either hold ourselves accountable or we have someone else hold us
accountable for our actions.

Either method works, however, when they work in combination, that is when you’ll reap the best results.

Self-Discipline Requires Penalties and Rewards

Our motivation levels often ebb and �ow as we pursue our goal. At certain times you will feel extremely motivated, while at other times
you will struggle to get through speci�c tasks and activities.

To avoid falling into these cycles, it can be helpful to put some penalties and rewards in place. Punishments and awards can be used to
help direct your behavior throughout the day.

You can, for instance, reward yourself for making particular choices or for partaking in certain kinds of behaviors. Likewise, you
can penalize yourself for indulging in other types of behaviors or for making poor choices.

These penalties and rewards will add another element to the furnace that will keep the fuel of self-discipline burning throughout the day.

It All Comes Down to Your Personal Standards

When you lack self-discipline in any area of your life, it’s primarily because you’re not holding yourself accountable for keeping a
particular set of standards (https://blog.iqmatrix.com/raising-standards).

The personal standards you uphold keep you on track as you work toward your goal. They are kind of like unspoken rules that guide
your choices, decisions, behavior, and actions throughout the day.

With that in mind, let’s outline what standards of performance you will uphold while in the pursuit of your goal. Ask yourself:

What personal standards will I uphold?

What behaviors and choices will I accept?

What behaviors and choices will I not accept?

How will I correct things when I get o� track?

This all, essentially, comes down to making simple agreements with yourself. Agreements about what you will and won’t accept are the
cornerstone of self-discipline. It then requires holding yourself accountable for following through with these agreements.

All this boils down to regulating and correcting your behavior whenever you get o� track. In a nutshell, that’s pretty much what
self-discipline is all about. However, there is one more layer that we still need to explore. And that is your environment.

Create a Competitive Environment

The �nal layer requires that you create a competitive environment that drives you forward toward your goals.

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Now, this doesn’t mean that you’re necessarily competing against other people. You can, certainly, put yourself in the frame-of-mind
where you’re trying to outwork and outperform others. This is certainly one way to discipline yourself. However, there is also another way
to do this.

The other way to do this is to compete against your best self.

Measuring your current results against past performance can be a useful method in helping you stay focused, motivated, and
disciplined. In fact, it could be the one key ingredient that continues to fuel your self-discipline when things don’t entirely go to plan.

How to Build Self-Discipline Lesson #2: What Is Your Why?

Six Steps to Developing Your Self-Discipline

Now that you have some clarity about what self-discipline is all about let’s break down a six-step process to help you practice self-
discipline.

You can, of course, use this process anytime and anywhere. However, please do keep in mind that, as with any process, it can take time to
get into the habit of applying it consistently to your life. Therefore, be patient (https://blog.iqmatrix.com/developing-patience) with
yourself and play the long-game when it comes to developing your self-discipline.

Step 1: De�ne What You Want

The �rst step of this process involves getting very clear about what it is you want to achieve.

Self-discipline can only endure if it’s channeled toward something speci�c. In this instance, let’s direct it toward the desired outcome
you have in mind.

This outcome might be a goal you want to achieve, a habit you might like to develop or any other type of change
(https://blog.iqmatrix.com/embrace-change) you might like to make.

To gain clarity about what it is you want, ask yourself:

What is it that I want to do, be, have or achieve?

What new habit would I like to develop?

What behavior would I like to change?

What is the one thing that I want to focus on in this moment?

Step 2: Describe the Changes Required

Now that you have some clarity about what it is you want, it’s time to describe what kind of habits and behaviors will help you attain this
desired outcome. In other words, what kind of person might you need to become to achieve your goal?

Every goal we set brings with it a precise set of behaviors and habits that are intrinsically intertwined with the goal we want to
achieve.

Gaining some clarity in this area will help you �gure out what it will take to achieve your desired outcome.

With that in mind, have a think about your goal and ask yourself:

What speci�c behaviors will I need to cultivate to achieve this goal?

What speci�c habits will I need to adopt to achieve this goal?

While answering these questions, it’s important to also keep in mind your core values (https://blog.iqmatrix.com/transforming-values).

The behaviors you cultivate and the habits you adopt must re�ect your core values. That’s, essentially, the only way to ensure that
you’ll stick to your goal over the long-run.

Secondly, the journey toward goal achievement almost always changes people in unexpected ways.
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As we pursue a goal, we learn and grow along this journey. This, subsequently, helps transform how we see ourselves, how we see
others, and how we interact with the world around us.

What this essentially means is that you will need to change and adapt in some respects to have this goal in your life. In other words,
you need to become the person that deserves to have this goal in his/her life.

Ask yourself:

With this goal in mind, what person will I need to become to achieve it?

What qualities will I need to adopt?

How will I need to think about myself, my life, and my goal?

Answering these questions is crucial as self-discipline grows from the level of certainty you have about something.

When you have more certainty (https://blog.iqmatrix.com/comfort-within-uncertainty) about something, it’s just easier to muster up self-
discipline. However, when certainty is lacking, then it’s easy to become sidetracked and distracted along the way.

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Step 3: Find Adequate Role Models

It’s time now to look outward for answers to help strengthen your self-discipline. Speci�cally, let’s identify role models (friends, family,
colleagues) who have already achieved the goal you are working towards. Ask yourself:

Who is doing this right now?

Who has successfully achieved this goal?

Who has successfully mastered this habit?

Who has successfully made this change?

Who has the necessary self-discipline in this area?

What can I learn from this person that can help me along my journey?

Take time to ask these people how they disciplined themselves. Ask them how they followed through with speci�c actions that got them
their desired outcome. Then use their experience to help you discipline yourself along your own personal journey.

Step 4: Identify Reasons and Obstacles

You should by now have an obvious idea of what it will take to achieve your desired outcome.

With clarity, of course, comes more certainly. And with more certainty, it becomes easier to muster up the self-discipline
needed to get the job done.

However, as with all journeys, you will inevitably confront numerous challenges, adversity (https://blog.iqmatrix.com/facing-adversity),
and obstacles (https://blog.iqmatrix.com/overcome-obstacles) that will test your discipline and resolve. Ask yourself:

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 Given my goal, what obstacles could stand in my way?

What speci�c things could sidetrack me along my journey?

The fewer compelling reasons we have for achieving something, the more likely we are to get sidetracked along the way.

To avoid getting sidetracked, you must take the time to write down why you want to achieve your desired outcome. For instance,
you could ask yourself:

Why speci�cally do I want to achieve this goal?

Why speci�cally do I want to develop this habit?

Why is this of primary importance for me right now?

Why do I really want this in my life?

What are the potential rewards I will gain from doing this?

As you’re answering these questions, it’s essential that you don’t just settle for the �rst answer that comes to mind. Instead, keep
building the WHYS!

The more compelling reasons you have for accomplishing your desired outcome, the easier it will be for you to discipline
yourself along the way.

SELF DISCIPLINE - Motivational Video

Step 5: Develop Your Plan of Action

It’s time now to build a practical plan of action (https://blog.iqmatrix.com/plan-of-action) to help you accomplish your goal.

An e�ective plan of action is comprised of a deadline for accomplishing your goal. It must also be built on the foundation of
mini-milestones that break your goal down into manageable chunks.

Mini-milestones will ensure that you’re working toward your desired outcome in small pieces and time blocks. This tactic puts you in the
driver’s seat. It gives you a sense of control over the tasks and projects you’re working on.

What you’re ultimately trying to avoid is succumbing to overwhelm (https://blog.iqmatrix.com/beat-overwhelm). Overwhelm can quickly
digress to procrastination (https://blog.iqmatrix.com/overcome-procrastination), and procrastination can, subsequently, lead to
stagnation (https://blog.iqmatrix.com/get-unstuck). And, of course, where there is stagnation, self-discipline cannot exist.

Given this, it’s, therefore, paramount that you take progressive steps towards your goal to maintain control at all times.

Having a clear deadline in place is also essential. A clear deadline will help you discipline yourself as it focuses your mind on a speci�c end
date for the accomplishment of your goal.

With an end-date in mind, all your resources (https://blog.iqmatrix.com/life-resource-list) and energy are channeled appropriately to help
you maintain the necessary momentum you need to follow through with your actions.

Moreover, a deadline provides you with a sense of urgency (https://blog.iqmatrix.com/sense-of-urgency), which will help keep you
focused and disciplined on the tasks at hand.

Step 6: Make Yourself Accountable

The �nal step of this process comes down to accountability.

You must not only hold yourself accountable for your daily choices and decisions, but you must also have someone else hold
you responsible for your actions and results.

You could, for instance, build a support team that helps you stay focused and on track. Heading this support team could be your personal
accountability partner (a close friend or family member) who regularly checks in on you to see how things are going.

Having another voice encouraging and motivating you will help you to persist and persevere (https://blog.iqmatrix.com/persist-persevere)
for longer. BACK TO TOP
Ideas to Help Strengthen Your Self-Discipline
In this section, let’s build upon what we discussed in the previous part and explain how to strengthen our self-discipline while in the
pursuit of our goals and objectives.

Make a Wholehearted Commitment

Commitment is one of the keys to self-discipline. We must be fully committed (https://blog.iqmatrix.com/unwavering-commitment)
to doing whatever it takes to get the job done no matter what challenges get in the way.

You can, of course, make a personal commitment by creating a contract that stipulates the terms and conditions of the agreement you’re
making in the pursuit of your goal.

Alternatively, you can also make a public commitment. Inform several friends, family members or colleagues about your plans. This will
hold you more accountable for your actions and will serve to help you stay more focused and disciplined along your journey.

Unfortunately, even when using these two methods for accountability, many people will still fail to stick with their commitments. They
will fail because they’re just not speci�c enough when it comes to the details of their contract.

For instance, you have this incredible goal you want to achieve. Committing to this goal is a fantastic �rst step. However, it ultimately
doesn’t mean much because you failed to commit to each individual step.

What you must commit to are all the little actions you will take along the way in the pursuit of your goal.

For example, your actions can come in the form of consistent habits that you must develop to see this goal through to the
end. You are, therefore, not so much committing to your goal, but rather committing to building the habits that will help you
achieve your goal. 

All this, of course, requires committing yourself to exercising self-control (https://blog.iqmatrix.com/self-control). Which will help you
avoid getting sidetracked or caught up in the instant grati�cation trap (https://blog.iqmatrix.com/instant-grati�cation).

Both these commitments together will help you muster up the self-discipline you need to see your goal through to the end.

How to Build Self-Discipline Lesson #3: Be More Selective

Cultivate a Self-Disciplined Mindset

Self-discipline is essentially a state-of-mind. However, to achieve this state-of-mind and practice self-discipline requires the cultivation of
certain qualities.

For instance, diligence, patience (https://blog.iqmatrix.com/developing-patience), passion (https://blog.iqmatrix.com/living-with-passion),

excitement, enthusiasm, tenacity, courage (https://blog.iqmatrix.com/superhero-courage) and optimism (https://blog.iqmatrix.com
/negative-mental-attitude) are all key attributes that help support the self-disciplined mind.

However, it’s not only about the qualities you cultivate, but also about the actions you take.

A self-disciplined mind is committed to taking consistent action (https://blog.iqmatrix.com/consistency-in-action) over an extended period
of time. Furthermore, a self-disciplined mind is willing to take necessary risks (https://blog.iqmatrix.com/intelligent-risks) to get a job
done.

In other words, a self-disciplined mind never takes a backseat, but instead always keeps moving forward. Moreover, they’re willing
to do whatever is necessary to see the goal through to the end.

A self-disciplined mind also thrives in a lighthearted environment where things are pleasurable and fun. As such, it’s essential to �nd ways
to enjoy the process, to enjoy each task you perform, and to enjoy each activity you partake in.

With this in mind, ask yourself:

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 What do I enjoy about this process?

What is exciting about this?

In what ways does this bene�t me?

How can I make this task/activity more enjoyable?

How could I make this more fun and exciting?

The more ways you �nd to enjoy yourself, the easier it will be to practice disciplining yourself throughout the day.

Visualize Your Desired Outcomes

One of the most e�ective methods for keeping yourself focused and motivated is to spend time visualizing your desired outcomes and
goals.

Regular periods of visualization (https://blog.iqmatrix.com/visualization) can help provide you with greater clarity about your
goals and about the actions you need to take to achieve them.

This clarity-of-mind is, subsequently, likely to provide you with more certainty and self-assurance moving forward.

Create a Supportive Environment

Often, you can be in the right state-of-mind, but if your environment doesn’t support this state then friction will exist, and you will
subsequently struggle to �nd the self-discipline needed to achieve your goal.

Given this, it’s entirely crucial that your work environment fully supports your goal. To be more speci�c, it must support the habits and
the consistent actions you take to help you accomplish your goal.

Have a think about your work environment and ask yourself the following questions:

What habits and rituals are required to help me achieve my goal?

What consistent actions do I need to take to achieve this goal?

How well does my environment support these habits and actions?

What changes might I need to make to build a more supportive work environment?

In the end, your work environment must support the new habits you’re building and the consistent actions you’re taking. At the same
time, it must keep you focused, inspired and committed over the long-haul.

Prioritize Your Tasks and Activities

When it comes to self-discipline, priorities are absolutely paramount because they help give your day needed structure and �ow.

When you prioritize e�ectively, you’re no longer wondering what needs to get done. Instead, you already know what’s most important
and how you will structure your day.

A self-disciplined mind always works with structure. In fact, the more structure, the better because, the fewer decisions you
ultimately need to make. With fewer choices, you are less likely to get sidetracked with irrelevant tasks and activities.

Track Your Progress

A self-disciplined mind thrives when it recognizes the progress it’s making toward a goal.

Given this, it’s essential to build a process that can help you track the progress you’re making using a calendar or journal.

When you track your results and can e�ectively measure the progress, you’re making, this will instantly help keep you motivated and
focused on the tasks at hand.

Even in situations where you’re failing to reach the milestones you’ve set for yourself, tracking your progress can help you make
necessary adjustments to stay on track.

When it comes to tracking your progress, it’s necessary to monitor your results along with the temptations that end up sabotaging your
progress (https://blog.iqmatrix.com/overcome-self-sabotage). Once identi�ed, make the required adjustments to avoid those temptations
altogether.

Remember, that rarely, if ever, will things �ow perfectly. There will always be speed humps along the way. This is just a part of the
process. However, with self-discipline in your pocket, you will successfully manage to navigate through these obstacles.

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How to Find Self-Discipline When Facing Adversity

At the beginning of any journey, it’s easy to assume that everything will go smoothly. There is all this excitement, anticipation,
enthusiasm, and energy that motivates us to push forward. However, this soon dissipates when, all of a sudden, we face our �rst big
hurdle.

What seemed like a sure-thing is now clouded in uncertainty (https://blog.iqmatrix.com/embrace-uncertainty). No longer are we
enthusiastic, but rather, maybe, a little confused (https://blog.iqmatrix.com/self-doubt), frustrated (https://blog.iqmatrix.com/overcome-
frustration), overwhelmed (https://blog.iqmatrix.com/beat-overwhelm) and even fearful (https://blog.iqmatrix.com/understanding-fear) of
what might come about.

It’s during such times of adversity that we need to dig even deeper to �nd the self-discipline required to keep plowing forward.

In this �nal section, let’s take a look at what it takes to keep self-discipline alive when facing the hardships and setbacks
(https://blog.iqmatrix.com/facing-adversity) of life.

Make No Excuses or Complaints

When dealing with setbacks and adversity, you must throw all your excuses and complaints out the door.

Making excuses (https://blog.iqmatrix.com/excuses) or complaining (https://blog.iqmatrix.com/quit-complaining) about your predicament

rarely if ever helps the situation. In fact, it often makes things worse.

Bad stu� will always happen (https://blog.iqmatrix.com/murphy-law) when you least expect it. But that’s really only your opinion of the
situation, isn’t it? For all you know, things might be a little di�erent than you imagine. You just need a shift in perspective.

Jumping to quick conclusions and letting your imagination run wild will only sabotage your e�orts. Instead, use your imagination
constructively to refocus your e�orts on what you need to do to get the job done.

If you don’t take control of your imagination, then you may very well fall prey to anger (https://blog.iqmatrix.com/control-anger) or
frustration. Once in this state-of-mind, it’s easy to indulge in excuses and complaints. After all, they immediately make you feel better
about yourself and your situation. However, they provide you no way to work through the situation.

You must, therefore, at all times discipline yourself to keep your emotions in check. When your emotions are in-check
(https://blog.iqmatrix.com/master-your-emotions), you can refocus your e�orts on what needs to get done to help you accomplish your
goal.

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 4 Ways to Become More Disciplined

Avoid the Perfect-ination Trap

Perfect-ination comes disguised as the two P’s of Perfectionism (https://blog.iqmatrix.com/defying-perfectionism) and Procrastination
(https://blog.iqmatrix.com/overcome-procrastination). You simply can’t practice self-discipline when you indulge in these two self-
sabotaging forces.

It’s undoubtedly easy to procrastinate when facing adversity. Things aren’t going well, and out of fear, you decide to take a backseat to
wait things out.

Now, of course, a temporary reprieve might be helpful, however, the longer you indulge in the procrastination cycle, the deeper you
sink into stagnation. You must instead, refocus your e�orts on what matters most. Self-discipline can then become the grounding force
that anchors you to your goal. Ask yourself:

What’s most important right now?

What should I focus on that could help me move forward in this moment?

Focus on small tasks that are within your control — that help you move forward in a big way. Then progressively, discipline yourself to
upgrade these tasks as you start building momentum.

When it comes to perfectionism, this is where things get a little tricky. It’s tricky and somewhat deceiving because we often fool ourselves
into believing that we’re actually making progress. But this is, of course, just a lie we tell ourselves.

When we indulge in perfectionism, we’re, actually, not making much progress at all. In fact, perfectionism is kind of a defensive
mechanism we use to avoid dealing with what actually needs to get done.

When perfectionism strikes, we instead, focus our e�orts on trivial tasks that give us some semblance of control in the face of adversity.

The major problem with perfectionism is that we often fool ourselves into believing that we’re actually exercising self-
discipline. For the most part, this may be true. However, our self-discipline is being directed on the wrong things — the things that get
you nowhere fast.

To break out of this perfectionist trap, it’s essential to get some needed clarity. Ask yourself:

Is what I’m focusing on really that important?

Is this task necessary for the attainment of my goal?

Is there something more important that I should be focusing on?

What should I focus on that could help me move forward in a better way?

The key here is to redirect your self-discipline onto something that matters. However, at the same time make sure that it’s
something that you have some semblance of control over. Something that can help build the momentum you need to get you
through the tough times.

Simplify, Simplify, and Simplify Even More…

When facing adversity, it’s easy to get angry, frustrated, and overwhelmed. While in the midst of these debilitating emotions, it can be
challenging to discipline ourselves. It’s di�cult because it just feels as though things are hurtling out of control.

In such instances, the solution is to progressively take back control one step at a time. And to do this, you will need to simplify.

While facing adversity, discipline yourself to begin simplifying everything. Simplify your actions, streamline the habits you’re building,
simplify the steps you’re taking to overcome a problem, etc.

By simplifying things as much as possible, you progressively start taking back control over your life, projects, and tasks. Only in this way
can you begin once again building the momentum you need to achieve your goal.

Make Things Pleasurable and Fun

Dealing with adversity is never really much fun. However, what if I was to say that if you stopped taking things so seriously BACK TO TOP
(https://blog.iqmatrix.com/taking-life-seriously) that you would actually see adversity in a very di�erent light.

Yes, things still, might not be fun. But it could very well become an incredibly valuable learning experience (https://blog.iqmatrix.com/self-
re�ection).

When we stop taking things so seriously and instead begin seeing them from a di�erent vantage point, all of a sudden, it becomes easier
to refocus our e�orts and discipline ourselves on the things that matter most.

Adversity essentially becomes very much like a game we play (https://blog.iqmatrix.com/game-of-life) with ourselves rather than a
frightening obstacle. It just becomes signi�cantly easier to discipline ourselves with this perspective in mind.

Given this, take time to ask yourself:

What’s the value in this experience?

What are the lessons here that I must learn?

How could I make this experience a little more enjoyable and fun?

It’s certainly easier to stay disciplined when things are a little more enjoyable and fun.

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Concluding Thoughts
Self-discipline is no doubt an incredible mechanism that we can use to propel us forward toward our goals. If used correctly, it can
dramatically expedite our results and accelerate productivity (https://blog.iqmatrix.com/productivity-process). However, when used
unproductively, it can very quickly lead us down the rabbit hole of perfectionism and stagnation. It just depends on how you choose to
use it.

Ultimately, self-discipline isn’t really that di�cult to nurture. All you need is a little inspiration to kick in.

With inspiration, self-discipline becomes somewhat of an afterthought. Because when we’re feeling inspired that surge of energy
naturally drives us forward.

When we’re feeling inspired, we’re more committed to the task at hand. Without inspiration though, our commitment levels
tend to waver, and it subsequently makes it more challenging to exercise self-discipline.

Given this, it’s critical that you keep your commitment alive by looking for inspiration in everything you do. You can, for instance, gather
inspiration from books, from people, from quotes, from movies, from current events, from magazines, through a vision poster, through
journaling your learning experiences (https://blog.iqmatrix.com/self-re�ection), etc. You can even �nd inspiration through stories of how
other people achieved their goals.

In the end, though, inspiration without action (https://blog.iqmatrix.com/acting-on-inspiration) leads to nothing. You must use inspiration
as a platform to help you take massive and proactive action (https://blog.iqmatrix.com/massive-action) in the direction of your objectives.
Only in this way will your self-discipline grow and thrive as you strive to achieve your goals.

Time to Assimilate these Concepts

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Did you gain value from this article? Would you like to keep these concepts at the forefront of your mind? If so, then you might like to
download the accompanying mind map reference poster to your iPad, tablet or computer. The map presents you with a quick overview of
this article. It’s designed speci�cally to help improve your memory and recall of this information so that you can better integrate these
concepts into your daily thoughts, habits and actions. Your purchase will also go a long way towards supporting the further development
of these maps.

Here are three recommended IQ Matrix mind map bundles that explore how to develop the self-discipline needed to achieve your goals;
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If you enjoy using these mind maps, then why not become an IQ Matrix lifetime member (http://products.iqmatrix.com/lifetime-
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every area of life. Find out more by clicking on the banner below.

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Gain More Knowledge…

Here are some additional links and resources that will help you learn more about this topic:

5 Habits of Highly Disciplined People (https://www.fastcompany.com/3049224/hit-the-ground-running/5-habits-of-highly-disciplined-

people) @ Fast Company
5 Proven Methods for Gaining Self-Discipline (https://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-
gaining-self-discipline/) @ Forbes
10 Steps to Learn Self-Discipline (https://blogs.psychcentral.com/childhood-neglect/2014/11/ten-steps-to-learn-self-discipline/) @
Psych Central
How to Improve Your Self-Discipline (http://www.telegraph.co.uk/lifestyle/wellbeing/5899818/How-to-improve-your-self-
discipline.html) @ The Telegraph
Self-Disciplined People are Happier (http://healthland.time.com/2013/06/24/self-disciplined-people-are-happier-and-not-as-
deprived-as-you-think/) @ Time BACK TO TOP
 Self-Discipline: The Critical Factor for Success (https://www.linkedin.com/pulse/self-discipline-critical-factor-success-gregg-swanson)
@ LinkedIn
The One Key to Success: Self-Discipline (http://www.inc.com/rhett-power/the-one-key-to-success-self-discipline.html) @ Inc.
The Secret to Self-Discipline (https://www.cbsnews.com/news/the-secret-to-self-discipline/) @ CBS News
Unconventional Methods to Master Self-Discipline (http://www.hu�ngtonpost.com/erin-cox/self-discipline-_b_3618664.html) @
Hu�post
Where Does Self-Discipline Come From? (https://www.psychologicalscience.org/index.php/news/full-frontal-psychology/where-does-
self-discipline-come-from.html) @ Psychological Science
Why Everything We Know About Self-Discipline is Wrong (http://www.hu�ngtonpost.com/shefali-tsabary/why-everything-we-know-
about-discipline-is-wrong_b_4711010.html) @ Hu�post
Why Self-Discipline will Make You Unstoppable (http://www.entrepreneur.com/article/230268) @ Entrepreneur

Adam Sicinski (https://blog.iqmatrix.com/author/adam)

Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2009 and has created over 350 self-growth mind
maps. He also has a Free 40 Day How to Doodle Course (http://course.iqdoodle.com/) where he teaches how to doodle using simple daily
lessons. Read more about Adam’s story (http://iqmatrix.com/about/), and how he created the concept for IQ Matrix. Feel free to also get in
touch and send Adam a message here (http://iqmatrix.com/contact/).

FREE Pillars of Success Mind Map

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