Scribd Logo
Upload

Welcome to Scribd!

  • Calendario Insanity

    Uploaded by

    Oliver Pedrozo
    43 views1 page
    This document outlines a 63-day insanity deluxe workout calendar. It includes various high intensity interval training (HIIT) workouts focused on cardio, plyometrics, and resistance each day. The calendar is split into two months, with the first month focusing on HIIT circuits and the second ramping up the intensity with max interval training. Each week includes rest days and concludes with a full body circuit focused on core and balance. Fitness tests are conducted at the beginning and end to track progress.

    Original Description:

    Calendario de rutina de ejercicios Insanity

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 63-day insanity deluxe workout calendar. It includes various high intensity interval training (HIIT) workouts focused on cardio, plyometrics, and resistance each day. The calendar is split into two months, with the first month focusing on HIIT circuits and the second ramping up the intensity with max interval training. Each week includes rest days and concludes with a full body circuit focused on core and balance. Fitness tests are conducted at the beginning and end to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    43 views1 page

    Calendario Insanity

    Uploaded by

    Oliver Pedrozo
    This document outlines a 63-day insanity deluxe workout calendar. It includes various high intensity interval training (HIIT) workouts focused on cardio, plyometrics, and resistance each day. The calendar is split into two months, with the first month focusing on HIIT circuits and the second ramping up the intensity with max interval training. Each week includes rest days and concludes with a full body circuit focused on core and balance. Fitness tests are conducted at the beginning and end to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Insanity Deluxe Workout Calendar

    Mes 1
    1 2 3 4 5 6 7
    Plyometric Cardio Power & Plyometric
    Cardio Recovery Pure Cardio
    Fit Test (25:30) Cardio Circuit Resistance Cardio Circuit Descanso
    (33:02) (38:17)
    (41:47) (39:20) (41:47)
    8 9 10 11 12 13 14
    Cardio Power & Plyometric Cardio Power & Pure Cardio
    Pure Cardio Cardio Recovery
    Resistance Cardio Circuit Resistance (38:17) & Cardio Descanso
    (38:17) (33:02) Abs (16:45)
    (39:20) (41:47) (39:20)
    15 16 17 18 19 20 21
    Plyometric Pure Cardio Cardio Power & Plyometric
    Cardio Recovery
    Fit Test (25:30) Cardio Circuit (38:17) & Cardio Resistance Cardio Circuit Descanso
    Abs (16:45) (33:02)
    (41:47) (39:20) (41:47)
    22 23 24 25 26 27 28
    Pure Cardio
    Cardio Power & Plyometric Pure Cardio Plyometric
    (38:17) & Cardio Recovery
    Resistance Cardio Circuit (38:17) & Cardio Cardio Circuit Descanso
    Cardio Abs (33:02) Abs (16:45)
    (39:20) (41:47) (41:47)
    (16:45)
    Semana de recuperación
    29 30 31 32 33 34 35

    Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
    Descanso
    Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19)

    Mes 2
    36 37 38 39 40 41 42
    Fit Test (25:30) Max Cardio
    Max Interval Max Recovery Max Interval Max Interval
    & Max Interval Conditioning Descanso
    Plyo (55:11) (47:16) Circuit (59:50) Plyo (55:11)
    Circuit (59:50) (47:41)
    43 44 45 46 47 48 49
    Max Cardio Max Cardio
    Max Interval Max Interval Max Recovery Conditioning (47:41) Core Cardio &
    Conditioning & Cardio Abs Descanso
    Circuit (59:50) Plyo (55:11) (47:16) Balance (37:19)
    (47:41) (16:45)
    50 51 52 53 54 55 56
    Fit Test (25:30) Max Cardio
    Max Interval Conditioning (47:41) Max Recovery Max Interval Core Cardio &
    & Max Interval Descanso
    Plyo (55:11) & Cardio Abs (47:16) Circuit (59:50) Balance (37:19)
    Circuit (59:50) (16:45)
    57 58 59 60 61 62 63
    Max Cardio Max Cardio
    Max Interval Conditioning (47:41) Max Interval Core Cardio & Max Interval Conditioning (47:41)
    & Cardio Abs & Cardio Abs Fit Test (25:30)
    Plyo (55:11) Circuit (59:50) Balance (37:19) Plyo (55:11)
    (16:45) (16:45)

    Fit Test Día 1 Día 15 Día 36 Día 50 Día 63


    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-up Jacks
    Plank Oblique
    Weight
    http://blog.alfiedesigner.com/

    You might also like