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  • Workout Plan May 2018

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    gahbreeza
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    This workout program outlines a 4 day split routine with exercises categorized into pull, push, and leg days along with steady state cardio and rest days. Each day focuses on 5 sets of 5 reps for the main compound lifts and accessories are done in the 5-10 rep range. Exercises target major muscle groups of back and biceps on pull days, chest, shoulders and triceps on push days, and legs on leg days.

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    Workout plan

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    This workout program outlines a 4 day split routine with exercises categorized into pull, push, and leg days along with steady state cardio and rest days. Each day focuses on 5 sets of 5 reps for the main compound lifts and accessories are done in the 5-10 rep range. Exercises target major muscle groups of back and biceps on pull days, chest, shoulders and triceps on push days, and legs on leg days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    17 views1 page

    Workout Plan May 2018

    Uploaded by

    gahbreeza
    This workout program outlines a 4 day split routine with exercises categorized into pull, push, and leg days along with steady state cardio and rest days. Each day focuses on 5 sets of 5 reps for the main compound lifts and accessories are done in the 5-10 rep range. Exercises target major muscle groups of back and biceps on pull days, chest, shoulders and triceps on push days, and legs on leg days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    WORKOUT PROGRAM

    Monday Tuesday - Pull Wednesday - Push Thursday - Legs Friday Saturday Sunday

    Steady State Cardio & Rest


    Exercises Sets & Reps Exercises Sets & Reps Exercises Sets & Reps
    Deadlifts 5 x 5reps Flat Barbell Bench Press 5 x 5reps Squats 5 x 5reps

    Barbell Complex
    Close Grip Chin-ups 3 (Bodyweight > failure) Incline Dumbbell Press 5 x 5reps Leg Press 5 x 10reps
    Grid

    Grid
    Bent Over Rows 5 x 5reps Standing Military Press 5 x 5reps DBell Stiff-legged deadlift 5 x 5reps
    Wide-Grip Cable Row 5 x 5reps Wide-Grip Upright Rows 5 x 10reps Leg Extensions 5 x 10reps
    Lateral Pull Downs 5 x 5reps Narrow Grip Dips 3 Bodyweight > failure Lying Leg Curls 5 x 10reps
    Barbell Curls 5 x 10reps Cable Pushdowns 5 x 10reps

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