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  • 21DayFixMealIdeasByDaystoFitness Excel

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    Katherine Tabisz
    5 views4 pages
    This document provides a sample meal plan for a week with calorie and macronutrient targets of 1200 calories, 4 vegetable containers, 2 fruit containers, 4 protein containers, and 2 carb containers each day. It lists the meals, snacks, and supplements for Monday through Sunday, including what containers are used for each item. The plan also allocates containers for nuts/dairy, seeds/fats, and oils each day.

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    meal plan

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    21DayFixMealIdeasByDaystoFitness-Excel (Autosaved) (Autosaved)

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    This document provides a sample meal plan for a week with calorie and macronutrient targets of 1200 calories, 4 vegetable containers, 2 fruit containers, 4 protein containers, and 2 carb containers each day. It lists the meals, snacks, and supplements for Monday through Sunday, including what containers are used for each item. The plan also allocates containers for nuts/dairy, seeds/fats, and oils each day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    5 views4 pages

    21DayFixMealIdeasByDaystoFitness Excel

    Uploaded by

    Katherine Tabisz
    This document provides a sample meal plan for a week with calorie and macronutrient targets of 1200 calories, 4 vegetable containers, 2 fruit containers, 4 protein containers, and 2 carb containers each day. It lists the meals, snacks, and supplements for Monday through Sunday, including what containers are used for each item. The plan also allocates containers for nuts/dairy, seeds/fats, and oils each day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    My 21 Day Fix Meals by Days to Fitne

    My Calorie Target:1200
    Vegetable Fruit Protein Carbs
    # Containers
    4 2 4 2

    Day Monday Tuesday Wednesday Thursday

    Meal 1 2 eggs, cheese yogurt


    (breakfast)

    Meal 2 Ham slices grapes


    (morning snack)

    Meal 3
    (Pre workout Yogurt , carrots turkey slices
    meal - 60-90 (x2)
    mins before))

    Pre Workout
    Supplement orange celery (x2), pb
    (20 mins before)

    WORKOUT +
    Propel Propel Propel
    SUPPLEMENT

    Post Workout applesauce,


    Supplement (30 applesauce
    granola bar
    mins after)

    000000 1
    brussels
    sprouts (x2), 2
    Post Workout slices ezekial
    Meal (1-2 hours celery (x2), pb bread,
    after) muenster
    cheese, butter

    Extra Food Halo top Halo Top Halo top halo top

    000000 2
    by Days to Fitness

    t:1200
    Nuts/Dairy Seeds/Fats Oils
    1 1 3

    Friday Saturday Sunday

    000000 3
    halo top halo top halo top

    000000 4

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