Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein

ber (g) Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 33 1 15
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 99.6 4 18
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

calories/DRV's Rec. 2,300 65 300 2,400 300 25 50

Healthier Meal
I believe the most healthy meal based on a low calorie diet would be McDonald's.
If you were trying to cut out a lot of your carbs to lose weight, Burger King would be a better choice.
Then the worst meal out of all of them would be Backyard Burgers. It is very high in calories, fat, sodium, and carbs.
But it does have a higher amount in dietary and protein which better for you.