HEALTH QIGONG PRACTICE GUIDE

ࣔඈ౹‫ݡ‬ሙ‫׿‬ሙஔ
Follow these steps daily to a healthier you 5 Pulling Nine Cows By Tail 6 Flexing Paws And
Displaying Wings
ଦ ມ‫ٮ‬੡ࣔඈ౹‫ݡ‬Ⴝಞඈࣔບ ‫׼‬ቦॖெ༣඿
սብ੬ը඿

Yi Jin Jing Ⴠ डा

7 Nine Ghosts 8 Three Plates Falling On

Drawing Swords The Floor
ॖިл૶‫׹‬඿ ഺ௯૭‫؛‬඿

1 Wei Tuo Presenting 2 Wei Tuo Presenting

The Pestle One The Pestle Two
༕໧ྦᣃ‫؝‬Ⴄබ ༕໧ྦᣃ‫ڟ؝‬බ

9 Black Dragon 10 Tiger Springing On Prey

Displaying Claws ཅ࠙ౌඬ඿
ಿથ๲ብ඿

3 Wei Tuo Presenting 4 Plucking A Star And 11 Bowing Down In 12 Swinging The Tail
The Pestle Three Exchanging A Star Cluster Salutation ‫ط‬༣඿
༕໧ྦᣃ‫؝‬ഺබ ᆭ࿴࠲٘඿ ‫ݥח‬඿

Copyright © HPB M EC 554-10

October 2010