Scribd Logo
Upload

Welcome to Scribd!

  • Meditation

    Uploaded by

    RAGUPATHY
    15 views1 page
    The document lists 7 chakras in the human body from the top of the head to the bottom of the spinal cord, along with their corresponding colors, mantras to be repeated for 3 minutes each, and names. It provides instructions for a meditation practice focusing on each chakra sequentially from top to bottom using a golden ball visualization.

    Original Description:

    Original Title

    Meditation.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document lists 7 chakras in the human body from the top of the head to the bottom of the spinal cord, along with their corresponding colors, mantras to be repeated for 3 minutes each, and names. It provides instructions for a meditation practice focusing on each chakra sequentially from top to bottom using a golden ball visualization.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    15 views1 page

    Meditation

    Uploaded by

    RAGUPATHY
    The document lists 7 chakras in the human body from the top of the head to the bottom of the spinal cord, along with their corresponding colors, mantras to be repeated for 3 minutes each, and names. It provides instructions for a meditation practice focusing on each chakra sequentially from top to bottom using a golden ball visualization.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    7.

    Above Head OM(3 Min) Violet Sahasara Chakra

    6.Back of Head AAM(3Min) Indigo Aagna Chakra

    5.Throat HAM(3Min) Blue Vishoodthi Chakra

    4.Chest Yam(3Min) Green Anahatha Chakra

    3.Stomach Ram(3Min) Yellow Manipooraga Chakra

    2.Bot of Stomach Vaam(3Min) Orange Swadishtanam Chakra

    1.Bot of Spinal chord Yam Red Mooladhara Chakra

    Golden Ball Meditation

    You might also like