CALENDAR DIETA RINA

March April May June July August September October November December
1 T 1 S PROTEINE 1 T LEGUME 1 F VITAMINE 1 S PROTEINE 1 W 1 S 1 M 1 T 1 S
2 F 2 M LEGUME 2 W CARBOHIDRATI 2 S PROTEINE 2 M LEGUME 2 T 2 S 2 T 2 F 2 S
3 S 3 T CARBOHIDRATI 3 T VITAMINE 3 S LEGUME 3 T CARBOHIDRATI 3 F 3 M 3 W 3 S 3 M
4 S 4 W VITAMINE 4 F PROTEINE 4 M CARBOHIDRATI 4 W VITAMINE 4 S 4 T 4 T 4 S 4 T
5 M 5 T PROTEINE 5 S LEGUME 5 T VITAMINE 5 T PROTEINE 5 S 5 W 5 F 5 M 5 W
6 T 6 F LEGUME 6 S CARBOHIDRATI 6 W PROTEINE 6 F LEGUME 6 M 6 T 6 S 6 T 6 T
7 W 7 S CARBOHIDRATI 7 M VITAMINE 7 T LEGUME 7 S CARBOHIDRATI 7 T 7 F 7 S 7 W 7 F
8 T 8 S VITAMINE 8 T PROTEINE 8 F CARBOHIDRATI 8 S VITAMINE 8 W 8 S 8 M 8 T 8 S
9 F 9 M PROTEINE 9 W LEGUME 9 S VITAMINE 9 M PROTEINE 9 T 9 S 9 T 9 F 9 S
10 S 10 T LEGUME 10 T CARBOHIDRATI 10 S PROTEINE 10 T LEGUME 10 F 10 M 10 W 10 S 10 M
11 S 11 W CARBOHIDRATI 11 F VITAMINE 11 M LEGUME 11 W CARBOHIDRATI 11 S 11 T 11 T 11 S 11 T
12 M 12 T VITAMINE 12 S PROTEINE 12 T CARBOHIDRATI 12 T VITAMINE 12 S 12 W 12 F 12 M 12 W
13 T 13 F PROTEINE 13 S LEGUME 13 W VITAMINE 13 F APA 13 M 13 T 13 S 13 T 13 T
14 W 14 S LEGUME 14 M CARBOHIDRATI 14 T APA 14 S PROTEINE 14 T 14 F 14 S 14 W 14 F
15 T 15 S CARBOHIDRATI 15 T VITAMINE 15 F PROTEINE 15 S 15 W 15 S 15 M 15 T 15 S
16 F 16 M VITAMINE 16 W APA 16 S LEGUME 16 M 16 T 16 S 16 T 16 F 16 S
17 S 17 T APA 17 T PROTEINE 17 S CARBOHIDRATI 17 T 17 F 17 M 17 W 17 S 17 M
18 S 18 W PROTEINE 18 F LEGUME 18 M VITAMINE 18 W 18 S 18 T 18 T 18 S 18 T
19 M 19 T LEGUME 19 S CARBOHIDRATI 19 T PROTEINE 19 T 19 S 19 W 19 F 19 M 19 W
20 T PROTEINE 20 F CARBOHIDRATI 20 S VITAMINE 20 W LEGUME 20 F 20 M 20 T 20 S 20 T 20 T
21 W LEGUME 21 S VITAMINE 21 M PROTEINE 21 T CARBOHIDRATI 21 S 21 T 21 F 21 S 21 W 21 F
22 T CARBOHIDRATI 22 S PROTEINE 22 T LEGUME 22 F VITAMINE 22 S 22 W 22 S 22 M 22 T 22 S
23 F VITAMINE 23 M LEGUME 23 W CARBOHIDRATI 23 S PROTEINE 23 M 23 T 23 S 23 T 23 F 23 S
24 S PROTEINE 24 T CARBOHIDRATI 24 T VITAMINE 24 S LEGUME 24 T 24 F 24 M 24 W 24 S 24 M
25 S LEGUME 25 W VITAMINE 25 F PROTEINE 25 M CARBOHIDRATI 25 W 25 S 25 T 25 T 25 S 25 T
26 M CARBOHIDRATI 26 T PROTEINE 26 S LEGUME 26 T VITAMINE 26 T 26 S 26 W 26 F 26 M 26 W
27 T VITAMINE 27 F LEGUME 27 S CARBOHIDRATI 27 W PROTEINE 27 F 27 M 27 T 27 S 27 T 27 T
28 W PROTEINE 28 S CARBOHIDRATI 28 M VITAMINE 28 T LEGUME 28 S 28 T 28 F 28 S 28 W 28 F
29 T LEGUME 29 S VITAMINE 29 T PROTEINE 29 F CARBOHIDRATI 29 S 29 W 29 S 29 M 29 T 29 S
30 F CARBOHIDRATI 30 M PROTEINE 30 W LEGUME 30 S VITAMINE 30 M 30 T 30 S 30 T 30 F 30 S
31 S VITAMINE 31 T CARBOHIDRATI 31 T 31 F 31 W 31 M

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