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  • Bite Sized Fitness - 12 Week Workouts

    Uploaded by

    Frrancesca Leoni
    3K views12 pages
    The document outlines a 10 week workout program, with each week repeating the same schedule. The weekly schedule consists of chest on Mondays, legs on Tuesdays, back on Wednesdays, shoulders on Thursdays, arms on Fridays, with ab exercises twice per week.

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    12 week program

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    The document outlines a 10 week workout program, with each week repeating the same schedule. The weekly schedule consists of chest on Mondays, legs on Tuesdays, back on Wednesdays, shoulders on Thursdays, arms on Fridays, with ab exercises twice per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3K views12 pages

    Bite Sized Fitness - 12 Week Workouts

    Uploaded by

    Frrancesca Leoni
    The document outlines a 10 week workout program, with each week repeating the same schedule. The weekly schedule consists of chest on Mondays, legs on Tuesdays, back on Wednesdays, shoulders on Thursdays, arms on Fridays, with ab exercises twice per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 12

    E

    WE 1
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 2
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 3
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 4
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 5
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 6
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 7
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 8
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 9
    K-
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 1
    K-0
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 1
    K-1
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS
    E
    WE 1
    K-2
    MONDA
    Y
    CHE
    ST

    T
    UESDA
    Y
    L
    EGS

    WE
    DNE
    SDA
    Y
    BACK

    T
    HURSDA
    Y
    SHOUL
    DERS

    F
    RIDA
    Y
    ARMS

    2
    xPERWEE
    K
    ABS

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