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    Bony Hop Burpees: Spring Ups

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    RogerElvisPomaMayta
    This exercise routine involves a series of bodyweight movements including bony hop burpees, spring ups, push ups, kicks, kick ups, planks, and hip thrusts from a table top position to work the entire body.

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    Bony Hop Burpees: Spring Ups

    Uploaded by

    RogerElvisPomaMayta
    23 views4 pages
    This exercise routine involves a series of bodyweight movements including bony hop burpees, spring ups, push ups, kicks, kick ups, planks, and hip thrusts from a table top position to work the entire body.

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    Original Title

    excercises.docx

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    This exercise routine involves a series of bodyweight movements including bony hop burpees, spring ups, push ups, kicks, kick ups, planks, and hip thrusts from a table top position to work the entire body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    23 views4 pages

    Bony Hop Burpees: Spring Ups

    Uploaded by

    RogerElvisPomaMayta
    This exercise routine involves a series of bodyweight movements including bony hop burpees, spring ups, push ups, kicks, kick ups, planks, and hip thrusts from a table top position to work the entire body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Bony hop burpees

    3 brincos

    SPRING UPS

    PUSH UPS MMA


    KICKS OUT

    KICK UPS
    PLANK

    HIP THRUST TABLE TOP

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