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    Daily Yoga PDF

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    Sailu Katragadda
    The document outlines a daily yoga routine consisting of 3 parts: pranayama (breathing exercises), asanas (poses), and yoga laya (flow of poses). Pranayama includes 7 breathing techniques. Asanas are divided into standing, front bending, sitting, and back bending poses, with 3-8 poses listed under each category. Yoga laya provides a 25-pose sequence integrating poses from the previous categories. The routine aims to provide a full-body yoga practice incorporating breathing, poses, and meditation.

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    Daily Yoga PDF

    Uploaded by

    Sailu Katragadda
    114 views3 pages
    The document outlines a daily yoga routine consisting of 3 parts: pranayama (breathing exercises), asanas (poses), and yoga laya (flow of poses). Pranayama includes 7 breathing techniques. Asanas are divided into standing, front bending, sitting, and back bending poses, with 3-8 poses listed under each category. Yoga laya provides a 25-pose sequence integrating poses from the previous categories. The routine aims to provide a full-body yoga practice incorporating breathing, poses, and meditation.

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    DAILY YOGA.pdf

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    The document outlines a daily yoga routine consisting of 3 parts: pranayama (breathing exercises), asanas (poses), and yoga laya (flow of poses). Pranayama includes 7 breathing techniques. Asanas are divided into standing, front bending, sitting, and back bending poses, with 3-8 poses listed under each category. Yoga laya provides a 25-pose sequence integrating poses from the previous categories. The routine aims to provide a full-body yoga practice incorporating breathing, poses, and meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    114 views3 pages

    Daily Yoga PDF

    Uploaded by

    Sailu Katragadda
    The document outlines a daily yoga routine consisting of 3 parts: pranayama (breathing exercises), asanas (poses), and yoga laya (flow of poses). Pranayama includes 7 breathing techniques. Asanas are divided into standing, front bending, sitting, and back bending poses, with 3-8 poses listed under each category. Yoga laya provides a 25-pose sequence integrating poses from the previous categories. The routine aims to provide a full-body yoga practice incorporating breathing, poses, and meditation.

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    DAILY YOGA

    K V S K MURTHY ‐ M.Sc., P.G.Dip.Yoga Cell ‐ 98665 46046 ‐ 8330919688


    Asst. Prof. Yoga, LBRCE Email ‐ Yogamurthyk@gmail.com

    1. Pranayama 18. Vajra or Padmasan


    2. Sitting Warm ups 19. Nada Anusandana
    3. Standing Warm‐ups Mudrana Pranayama
    4. Exercises 20. Ome ‐ chanting
    5. Neck Therapy 21. Prayer ‐
    6. Standing Asanas Mrutyunjaya Mahamantra
    7. Udyana Bandha 22. Bramari Pranayama
    8. Suryanamaskaras 23. Yoga Mudra
    9. Claps ‐ Kakimudra – 24. Aswani Mudra
    Simhasan ‐ Laughing 25. Gowtham Budda
    10. Savasan Meditation Namaskar to all
    11. Abdomen Exercises 26. Meditation
    12. Cycling – 60 Times 27. Savasan
    13. Savasan 28. Part vise Relaxation
    14. Brahmanadi Mudra 29. Sitting Position
    15. Sitting Asanas 30. Acupressure ‐ Open eyes.
    16. Back ‐ Bending Asanas
    17. Front ‐ Bending Asanas
    PRANAYAMA
    1. Kapalabhathi
    2. Bhastrika – 2 parts
    3. Nadisuddi Pranayama
    4. Agnisara Kriya
    5. Vujjai – Bramari
    6. Seethali – Seethkari – Saddanata
    7. Brahmamudra – Yogic breathing

    STANDING ASANASAS FRONT BENDING ASANAS


    1. Ardhakati Chakrasan 1. Pashimotasan
    2. Ardha Chakrasan 2. Poorvotasan
    3. Padahastasan 3. Halasan
    4. Trikonasan‐Viloma 4. Sarvangasan
    5. Utkatasan 5. Matyasan
    6. Garudasana 6. Uttana Padasan
    7. Vrukshasan 7. Nowkasan
    8. Kandarasan – Chakrasan
    SITTING ASANAS BACK BENDING ASANAS
    1. Baddakonasan
    1. Makarasana – 3 steps
    2. Ardhamatsendrasan or
    2. Bhujangasan – 4 Steps
    Vakrasan
    3. Salabhasan – 6 steps
    3. Gomukhasan
    4. Dhanurasan – 2 steps
    4 Vrustasan
    5. Makarasan – Relax
    5. Madyalasan
    YOGA LAYA
    1. Badda Konasan
    2. Badda Padmasan
    3. Ardha Mastendrasan‐ L & R
    4. Gomukhasan ‐ L & R
    5. Ustrasan
    6. Madyalasan
    7. Pachimotasan
    8. Poorvothanasan
    9. Halasan
    10. Sarvangasan ‐ Sarvanga padma
    11. Matyasan
    12. Savasan
    13. Vuttanapadasan ‐ 900 ‐ 450 ‐ 250
    14. Kandarasan/Chakrasan
    15. Nowkasan
    16. Pavana muktasan – Rolling Exercise
    17. Makarasan ‐ 3 Steps
    18. Bhujangasan – 4 steps
    19. Salabhasan – 6 steps
    20. Dhanurasan ‐ 2 steps
    21. Relax Makarasan
    22. Mayurasan
    23. Advance asanas
    24. Seershasan
    25. Savasan

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