Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

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Classic Tinolang Manok Recipe

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Classic Tinolang Manok is a great tasting and healthy dish to prepare for your family. It is easy to
cook and friendly on the budget. I like the idea of having tinolang manok at least once per week
(particularly during cold weather) because it keeps me stay warm and it is also one of my comfort 2. Healthy Diabetes Diet
foods.

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I had no idea on what to cook today for dinner. The lazy side of me is suggesting to just sit down and
relax while waiting for dinner to be ready . However, I always insisted that I’d be the one to prepare
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dinner everyday because cooking helps me feel better – no matter how hectic my day was. So I
checked the fridge to see what I have available. There was chicken, chayote, and some green leafy
veggies. I asked my wife if she had a particular chicken dish for dinner, she said in a sweet voice “i- › Chicharon Bulaklak with Homemade
tinola mo na lang yan”. It was music to my ears. Pinakurat Vinegar

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It so happened that the veggies available in the fridge were malunggay and hot pepper leaves. I’m not
sure if it was just coincidence, but I believe that it was meant to be. There was a feeling of excitement
and relief. I was looking forward for something comforting to have for dinner, and it is about to happen.
For some reason, having a warm chicken soup such as tinolang manok relieves my stress and anxiety.
It also keeps me relaxed.

Bene!ts of Tinolang Manok

Excellent source of protein – Our muscles rely on amino acids in order to build, repair, and develop.
Protein is composed of amino acids. This means that eating high protein food such as chicken can
help keep our muscles healthy.

Protein is important for our babies and kids. They need it to support growth and physical

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

development. Eating more protein together with soup plus with added vegetables like malunggay, will
help moms produce more milk resulting to a healthier breastfeeding. Whenever there is a new
mommy in our clan, my aunts will always tell them to eat malunggay because it can help increase
breast milk production.

Source of Vitamin B3 – Vitamin B3 keeps our body healthy by improving cholesterol levels. It can also
help improve our cardiovascular health. This means that it is good for the heart.

Stimulates the appetite – I think that tasty and delicious dishes such as tinolang manok or chicken
tinola will automatically trigger your appetite the moment that you smell its aroma. What more after
taking your !rst sip on the warm soup? “Mapapasarap ang kain mo”. When eating tinola, I pour some

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

soup over my rice. Sometimes, I overdo it to the point where it looks like “lugaw”. It helps increases my
appetite and make me enjoy it better. How about you? Can you tell us how you eat tinola?
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As I mentioned earlier, tinolang manok is easy to cook. I started by sautéing garlic, onion, and ginger
for a few minutes – just until the onion gets soft. The chicken, which I cut into small serving pieces,
were added and cooked to the point that the outer part turns light brown. I added water and waited
until it started to boil.

When boiling meat, I always turn the heat down to low. Sometimes it is better to put it to a simmer
(this is a point where the temperature of the water is near boiling). I do it this way so that the "avors
from the meat get extracted fully while making the meat tender.

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

Make sure that the scums and oil "oating on the soup is removed. I do this using a wide spoon. Once
the soup is clear from scums, add the chicken cube. I use this ingredient because it helps make the
soup taste better. The vegetables such as chayote, malunggay (moringa), and hot pepper leaves are
added afterwards. I use !sh sauce to season the dish.

Try this Classic Tinolang Manok Recipe. Let me know what you think.

Classic Tinolang Manok Recipe 4.7 from 7 reviews

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

Prep time Cook time Total time Print

5 mins 60 mins 1 hour 5 mins

This is a recipe for Classic Tinolang Manok. It is also known as Filipino Chicken Tinola
Author: Vanjo Merano
Recipe type: Chicken
Cuisine: Filipino
Serves: 5

Ingredients

2 lbs. chicken, cut into serving pieces

1 cup malunggay leaves
1 cup hot pepper leaves
⅛ teaspoon ground black pepper
1 piece chayote or small unripe papaya, wedged
6 cups water
1 Knorr chicken cube
1 medium yellow onion, sliced
4 cloves garlic crushed and chopped
3 thumbs ginger, julienne
2 tablespoons !sh sauce (patis)
3 tablespoons vegetable oil

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Instructions

1. Heat oil in a pot.

2. Sauté garlic, onion, and ginger. Add the ground black pepper.
3. When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.
4. Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.
5. Scoop and discard the scums and oil on the soup.
6. Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.
7. Put the malunggay and hot pepper leaves in the pot and pour the !sh sauce in. Continue to cook for
2 minutes.
8. Transfer to a serving bowl. Serve.
9. Share and enjoy!

Nutrition Information
Serving size: 5

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Watch the Video on How to Cook Classic

Tinolang Manok
Classic Tinolang Manok

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Comments

Chota Bheem says

JANUARY 22, 2017 AT 9:46 PM

I made this last week and I think it turned out alright.

Reply

Gerard Espiritu says

FEBRUARY 21, 2017 AT 1:54 AM

It is better to boil the chicken for not more than 10 minutes after sauteing. This way the
juiciness and softness of the chicken is maintained so as to avoid white and very
leathery/dry meat.

Reply

Vanjo Merano says

FEBRUARY 21, 2017 AT 7:33 AM

Thanks for the comment. I’m not sure if this is a true statement. I think that it takes
more than 10 minutes to reach an internal temperature of 177F. This is the minimum
temperature needed to cook the chicken completely. In addition, boiling the chicken

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

longer will extract more "avors from it. I value your opinion though and please feel free
to express it. Hope to hear from you often, Gerard.

Reply

Ma. Socorro Tirona says

APRIL 3, 2017 AT 10:24 AM

Kuya V, thanks po sa recipe. This is a keeper dahil tamang tama ang lasa at maganda sa
kalusugan. Sabi ng asawa ko masarap daw….si bunso maganang kumain.

Reply

Amy Leyba says

APRIL 9, 2017 AT 6:16 AM

Hi Banjo,

Been doing your recipes here in panlasang pinoy. truly helpful and it really taste good.

Thanks for sharing all your recipes.

Reply

Cooklover23 says
APRIL 12, 2017 AT 5:43 PM

Hi panlasang pinoy!
I’ve been a big fan of yours since I was 17th, I kept on searching all your recipes for my
everyday menu ! Thanks for all these helpful videos that guides us to serve some
tasteful meals to our love ones! GOD BLESS!

Reply

ernie says
JUNE 18, 2017 AT 4:11 AM

it’s my favorite dish, and i like it more with Lemon grass!!!

Reply

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Classic Tinolang Manok Recipe - Panlasang Pinoy 15/06/2018, 10*03 PM

Cheri says
JULY 16, 2017 AT 3:34 PM

I’m a fan of this site , right now I’m cooking this classic tinolang manok hope it will out good
without lemon grass

Reply

Vanjo Merano says

JULY 18, 2017 AT 11:59 PM

Hi Cheri -- I am sure that you did well. Tell me more about it. Did it came out the way
you expect?

Reply

Lucky says
JANUARY 9, 2018 AT 4:56 PM

Hi Sir,
We just recently got here in the US and have been following your site since then. The
recipes are very easy to follow and delicous. For tinola recipe, where exactly can you buy
the frozen malunggay and pepper leaves? Walmart?
Thanks po!

Reply

Vanjo Merano says

JANUARY 9, 2018 AT 7:54 PM

Thanks for following my recipes. I haven’t seen frozen malunggay in any Walmart store.
I usually get it from Filipino stores here in Chicago.

Reply

Lai says
JANUARY 10, 2018 AT 7:54 PM

Hi Vanjo!

Thanks to your recipes I’ve built up a weekly menu of Pinoy classics served for the
enjoyment of my growing family. From a non-cooking person that’s huge so I’d like to say

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thank you and I appreciate your sitting down and sharing all this with us. I’ve got my other
non-cooking friends following you too and preparing their own meals.

Reply

Vanjo Merano says

JANUARY 10, 2018 AT 8:50 PM

My pleasure, Lai.

Reply

Jeanett says
FEBRUARY 4, 2018 AT 6:24 PM

I’m sooo glad I found this! I’ve been craving for !lipino foods because I’m out of the country.
I don’t know how to cook but your instructions are so clear that even I can understand it.
And !nally made this tinolang manok and also sinigang na baboy. It turned out great and
tasty! Thank you so much!

Reply

Czarina says
FEBRUARY 5, 2018 AT 8:51 PM

Hi. I cooked 3 dishes all based from your website. My employers loved it. Ive never been
proud to serve a !lipino dish since then. Will def watch again and cook. I grew up in Ilocos
and we use bagoong to saute the chicken in tinola before boiling instead of patis and we
also add rice water to make the soup thick Thx and more power!

Reply

Judy Estrada says

MAY 5, 2018 AT 2:02 PM

I’m making this today for the !rst time for my Filipino boyfriend. I hope he likes it! I’m Latina
so I know how to cook but not really experienced in making Filipino cuisine. I look forward
to trying more pinoy recipes for my pangga. Salamat

Reply

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