The document provides meal plans for each day from July 26 to August 18. Each day includes two meal options, with the first meal including a main dish and the second being a salad or sandwich. Many meals include chicken, beef, salmon or shrimp as the protein and are served with brown rice, quinoa or other grains. Replacement options are often provided to allow for substitutions.
The document provides meal plans for each day from July 26 to August 18. Each day includes two meal options, with the first meal including a main dish and the second being a salad or sandwich. Many meals include chicken, beef, salmon or shrimp as the protein and are served with brown rice, quinoa or other grains. Replacement options are often provided to allow for substitutions.
The document provides meal plans for each day from July 26 to August 18. Each day includes two meal options, with the first meal including a main dish and the second being a salad or sandwich. Many meals include chicken, beef, salmon or shrimp as the protein and are served with brown rice, quinoa or other grains. Replacement options are often provided to allow for substitutions.
Beef strips mixed with broccoli & Beetroot, feta cheese, mix lettuce, cauliflower with brown rice and baby spinach and Italian sauce. Asian sauce (sesame oil-cornstarch- July soya-ginger-honey-garlic-vinegar). 28 - Brown rice replacement options: Double broccoli and cauliflower Quinoa Cabbage salad
Chicken breast with coconut milk Beef strips with roasted mixed curry with brown rice topped with vegetable and fresh yogurt sauce fresh parsley, pomegranate and (yogurt, parsley, mint, dill) July toast pine nuts. 29 - Meal replacement options: Haloumi salad Fresh chicken quinoa salad Shawarma chicken salad
One pot Greek chicken meal: Haloumi salad:
Grilled chicken with brown rice and Haloumi cheese with lettuce, Shaya chili lime sauce (chili flakes-lime- seed, tomato, olives and carrot and yogurt). fresh yogurt sauce (yogurt, parsley, July - Brown rice replacement options: mint, dill). 30 Quinoa Cauliflower rice Roasted vegetables
Grilled salmon with brown rice and Grilled chicken with roasted olive salad with jalapeno sauce vegetables and honey mustard sauce (jalapeno-dill-yogurt). - Brown rice replacement options: July Quinoa 31 Sweet pepper with spinach and mushroom Mashed potato Arabian meal: Chicken stuffed mushroom: chicken kofta with brown rice and Grilled chicken stuffed with carrots cabbage lettuce salad with mushroom, mozzarella cheese and fresh yogurt sauce (yogurt, parsley, fresh parsley, with mashed potato Aug. mint, dill). and pomegranate salad with 1 - Brown rice replacement options: jalapeno sauce (jalapeno-dill-yogurt) Quinoa Double salad. Chickpeas salad
Beef & zucchini meal: Green sandwich:
Beef strips with roasted zucchini & Brown bread, chicken, cucumber and mushroom with Brown rice and lettuce avocado sauce (avocado-dill- lettuce beetroot salad with yogurt mint-parsley-Philadelphia cheese) Aug. sauce (yogurt, parsley, mint, dill). 2 - Brown rice replacement options: Double salad Double vegetable Quinoa
Brown pasta, chicken, cherry Grilled chicken with rocket, spinach, tomato and pistachio sauce lettuce, cucumber, parsley and (pistachio nuts-parmesan-garlic). Italian sauce (vinegar-lemon-dried Aug. - Meal replacement options: basil-dried parsley) 4 Haloumi salad Fresh chicken quinoa salad Shawarma chicken salad
Korean beef meal: Chicken corn salad:
Ground beef with brown rice, Grilled chicken with corn salad spinach, mushroom, sweet pepper (sweet pepper-parsley-red cabbage) and fresh yogurt sauce (yogurt, salt, and chili lime sauce (chili flakes-lime- Aug. parsley, mint, dill). yogurt) 05 - Brown rice replacement options: Double vegetable Quinoa Lettuce mix salad
Asian shrimp meal: Classic beef burger:
Shrimp sesame with brown rice and Brown bun bread, beef, tomato, cabbage salad with chili lime sauce lettuce, pickles and special my way (chili-flakes-lime-yogurt). sauce. - Brown rice replacement options: Aug. Quinoa 6 Sweet pepper green beans mushroom Cauliflower rice Green chicken curry: Mexican beef: with brown rice topped with Beef with sweet pepper and Mexican parsley pomegranate and pine nuts. spices and lime avocado salad Aug. - Meal replacement options: (avocado-tomato-red chili-red onion- 7 Haloumi salad lime-coriander-pine nuts-pepper) Fresh chicken quinoa salad Shawarma chicken salad
Middle east meal: Chicken sandwich with olives Arabic
Beef balls with slice of onion and sauce: mushroom with brown rice and Brown bread, chicken, mix lettuce, tabbouleh salad and beetroot, parsley, mint, sweet pepper, olives tahina yogurt sauce (beetroot- and Arish cheese Aug. tahina-yogurt). 8 - Brown rice replacement options: Quinoa Eggplant salad Potato salad
Salmon shrimp meal: Green vegetable meal:
Grilled salmon and shrimp with Grilled chicken with green vegetable brown rice and tomato salad, lime green beans-broccoli-green pepper- garlic yogurt (lime, garlic and zucchini) and Lime tahina sauce Aug. yogurt). (lime-tahina-garlic-salt) 9 - Brown rice replacement options: Quinoa Sliced potato salad Corn salad
Moroccan beef meal: Special Chicken meal:
Beef with vegetables (sweet Roasted chicken & mixed vegetable pepper, green beans and baby corn) with fresh yogurt sauce (yogurt, salt, and brown Cous-cous with yogurt parsley, mint, dill) sauce (yogurt, salt, parsley, mint, Aug. dill). 11 - Brown cous – cous replacement: Double vegetables. Cauliflower rice Quinoa
Chicken with brown rice, carrot, Brown bread with turkey, spinach green onion, cabbage and egg with and feta cheese. Asian sauce (sesame oil-cornstarch- soya-ginger-honey-garlic-vinegar). Aug. - Meal replacement options: 12 Beetroot and feta cheese salad Pomegranate salad Taco beef salad Chimichurri chicken pasta: Asian beef sandwich: Brown pasta with chicken and Brown bread, strips beef cooked in cherry tomato with chimichurri Asian way, white cabbage and red sauce (parsley-white onion-vinegar- cabbage garlic-lemon - pepper) and Aug. parmesan cheese. 13 - Meal replacement options: Haloumi salad Fresh chicken quinoa salad Shawarma chicken salad
Grilled chicken burghoul: Pomegranate salad:
Grilled chicken with burghoul salad Quinoa, pomegranate, feta cheese, and brown rice, tahina lime (tahina- cucumber, tomato, iceberg lettuce garlic-lemon). and parsley and Italian sauce Aug. - Brown rice replacement options: (vinegar-lemon-dried basil-dried 14 Double burghoul salad parsley) Quinoa Cauliflower rice
Lemon pepper chicken meal: Grilled California avocado chicken:
Grilled chicken with brown rice with Chicken breast topped with avocado mixed vegetable sweet pepper salad & mozzarella cheese with green beans baby corn. Fresh mashed potato. Chili lime sauce yogurt sauce (yogurt, salt, parsley, Aug. mint, dill) 15 - Brown rice replacement options: Double vegetable Mashed potato Quinoa
Chicken broccoli meal: Sweet chili chicken:
Chicken with brown rice and Grilled chicken mix leaves (lettuce, broccoli zucchini, mushroom, white cabbage and spinach) with burghul onion, parsley, garlic. and tomato, sweet chili sauce. - Brown rice replacement options: - Brown rice replacement options: Aug. Double vegetable. Stuffed chicken with feta and spinach 16 Tomato Salad – quinoa- pomegranate salad- Mashed potato jalapeno sauce Mashed potato Double pomegranate salad Roasted vegetables Taco shrimp meal: Chicken mozzarella sandwich: Shrimp with brown rice and red Brown bread, chicken, sweet pepper, beans with corn salad and jalapeno mushroom, mozzarella cheese sauce. Aug. - Brown rice replacement options: 18 Double corn salad Lettuce mix salad Avocado salad Buffalo chicken: Fresh chicken quinoa salad: Chicken balls with brown rice and Slices of chicken with quinoa, lettuce, corn salad, jalapeno sauce tomato, parsley and yogurt mint Aug. (jalapeno-dill-yogurt). sauce (yogurt, parsley, mint, dill) 19 - Brown rice replacement options: Quinoa Roasted vegetable Mashed potato Grilled salmon & carrot meal: Taco beef salad: Grilled salmon with brown rice and Ground beef, lettuce, tomato, corn, carrots salad, jalapeno sauce pickles, olives, parsley and pickled (jalapeno-dill-yogurt). sauce (pickle-yogurt) Aug. - Brown rice replacement options: 20 Quinoa Roasted vegetable Mashed potato - Seafood allergic replacement meal: Green chicken curry Steak and mushroom meal: Stuffed cabbage meal: Beef with brown rice and slices of Chicken, cabbage, carrots, zucchini, potato salad, mushroom sauce. mushroom, with fresh yogurt Aug. - Brown rice replacement options: (yogurt, parsley, mint, dill): 21 Quinoa Roasted vegetable Double potato salad Meat balls Pasta: Turkey fresh salad: Brown pasta with ball beef stuffed Smoked turkey, cucumber, carrot, with feta cheese in red sauce red cabbage. (tomato sauce-tomato fresh-red Aug. sweet pepper). 22 - Meal replacement option: Haloumi salad Fresh chicken quinoa salad Shawarma chicken salad Italian chicken meal: Chicken shawarma salad: Chicken with cherry tomato, Chicken with quinoa, lettuce, mushroom with parmesan cheese tomato, parsley, chickpeas, olives Aug. cherry and herbs with brown rice, and Jalapeno sauce (jalapeno-dill- 23 chili lime sauce. yogurt) - Brown rice replacement options: Quinoa Cauliflower rice Mashed potato Greek chicken meal: Quick beef and vegetable: Grilled chicken, brown rice, Beef, cauliflower, zucchini, baby cauliflower tabbouleh and fresh corn-green beans and fresh yogurt yogurt sauce (yogurt, parsley, mint, sauce (yogurt, parsley, mint, dill) Aug. dill) 25 - Brown rice replacement options: Cauliflower rice Quinoa Roasted vegetable