NUTRITIONAL INFO PER GRAM

CALORIES PROTEIN FAT

Theobroma Cacao...2.28 Theobroma Cacao...0.20g Theobroma Cacao...0.14g
Oats...3.53 Oats...0.11g Oats...0.07g
almonds...5.80 almonds...0.21g almonds...0.4993g
nuts...6.07 nuts...0.20g nuts...0.54g
Macadamia…7.18 Macadamia…0.08g Macadamia…0.76
pistachio...5.62 pistachio...0.20g pistachio...0.45g
mushrooms...0.20 mushrooms...0.031g mushrooms...very low
potato...0.70 potato...0.02g potato...very low
pasta...1.31 pasta...0.05g pasta...0.01
Pasta conzazoni…3.3 Pasta conzazoni…0.1375g Pasta conzazoni…nothing
beans...3.33 beans...0.192g beans...0.018g
lentils...1.16 lentils...0.09g lentils...very low
chickpea...3.64 chickpea...0.19g chickpea...0.06
Tofu...0.76 Tofu...0.08g Tofu...0.048g
Quinoa...3.68 Quinoa...0.13g Quinoa...0.06g
Avocado…1.60 Avocado…0.02g Avocado…0.15g

egg...1.55 egg...0.13g egg...0.11g

chicken...1.45 chicken...0.22g chicken...0.062g
salmon...1.78 salmon...0.24g salmon...0.08

carrot...0.41 carrot...0.01g carrot...very low

celery...0.42 celery...0.015g celery...very low
spinach...0.23 spinach...0.03g spinach...very low
cucumber...0.16 cucumber...very low cucumber...very low
lemon...0.29 lemon...0.01g lemon...very low
ginger...3.36 ginger...0.055g ginger...0.024g
garlic...1.49 garlic...0.063g garlic...very low
beetroot...0.43 beetroot...0.016g beetroot...very low
broccoli...0.34 broccoli...0.028 broccoli...very low
parsley...0.36 parsley...0.03 parsley...very low

CALORIES PROTEIN FAT

apple...0.52 apple...very low apple...very low
grapes...0.67 grapes...very low grapes...very low
papaya...0.43 papaya...very low papaya...very low
pineapple...0.50 pineapple...very low pineapple...very low
coconut...3.54 coconut...0.033g coconut...0.33g
banana...0.89
Pitahaya...0.50
chia seeds...4.86
flaxseeds...5.34
sesame seeds...5.73
CALORIES
cinnamon...2.47
Thyme...1.01
bay plant...0.75
oregano...2.63
Moringa...0.65
spirulina...2.90
Turmeric…3.06
Kumis…Probiotico
Yogurt griego simple...0.59
Kefir...0.4
Honey…3.04
MAGNESIUM
Theobroma Cacao...4.99mg
Oats...1.29mg
almonds...2.70mg
nuts...2.29mg
pistachio...1.21mg
Macadamia…1.3mg
mushrooms...0.09mg
potato...0.23mg
pasta...0.18mg
beans...1.4mg
lentils...0.36mg
chickpea...1.15mg
Tofu...0.30mg
Quinoa...1.97mg
Avocado…0.29mg
egg...0.1mg
chicken...0.21mg
banana...0.01g banana...very low
Pitahaya...very low Pitahaya...very low
chia seeds...0.17g chia seeds...0.31g
flaxseeds...0.18g flaxseeds...0.42g
sesame seeds...0.18g sesame seeds...0.50g
PROTEIN FAT
cinnamon...0.04g cinnamon...0.012g
Thyme...0.06g Thyme...0.017g
bay plant...0.076g bay plant...0.083g
oregano...0.09g oregano...0.042g
Moringa...0.094g Moringa...0.014g
spirulina...0.57g spirulina...0.08g
Turmeric…0.096g Turmeric…0.032g
Kumis…Probiotico Kumis…Probiotico
Yogurt griego Yogurt griego simple...very
simple...0.10g low
Kefir...0.035g Kefir...0.015g
Honey…very low Honey…nothing
POTASSIUM IRON
Theobroma Theobroma
Cacao...15.24mg Cacao...0.139mg
Oats...3.55mg Oats...0.058mg
almonds...7.33mg almonds...0.0371mg
nuts...6.32mg nuts...0.026mg
pistachio...10.25mg pistachio...0.039mg
Macadamia…3.68mg Macadamia…0.037mg
mushrooms...3.18mg mushrooms...very low
potato...4.21mg potato...very low
pasta...0.24mg pasta...0.011mg
beans...14.06mg beans...0.055mg
lentils...3.69mg lentils...0.033mg
chickpea...8.75mg chickpea...0.062mg
Tofu...1.21mg Tofu...0.054mg
Quinoa...5.63mg Quinoa...0.046mg
Avocado…4.85mg Avocado… very low
egg...1.26mg egg...0.012mg
chicken...2.64mg chicken...0.01mg
salmon...0.34mg salmon...4.60mg salmon...very low
MAGNESIUM POTASSIUM IRON
carrot...0.12mg carrot...3.20mg carrot...very low
celery...0.20mg celery...3.0mg celery...very low
spinach...0.60mg spinach...5.54mg spinach...0.027mg
cucumber...0.13mg cucumber...1.47mg cucumber...very low
lemon...0.08mg lemon... 1.38mg lemon...very low
ginger...2.14mg ginger...13.20mg ginger...0.19mg
garlic...1.49mg garlic...4.46mg garlic...0.017mg
beetroot...0.23mg beetroot...3.25mg beetroot...very low
broccoli...0.21mg broccoli...3.16mg broccoli...0.007mg
parsley...0.50mg parsley...5.54mg parsley...0.062mg

apple...0.05mg apple...1.07mg apple...very low

grapes...0.05mg grapes...1.91mg grapes...very low
papaya...0.41mg papaya...2.11mg papaya...very low
pineapple...0.12mg pineapple...1.09mg pineapple...very low
coconut...0.32mg coconut...3.56mg coconut...0.024mg
banana...0.27mg banana...3.58mg banana...very low
Pitahaya...very low Pitahaya...1.90mg Pitahaya...very low
MAGNESIUM POTASSIUM IRON
chia seeds...3.35mg chia seeds...4.07mg chia seeds...0.077mg
flaxseeds...3.92mg flaxseeds...8.13mg flaxseeds...0.057mg
sesame seeds...3.51mg sesame seeds...4.68mg sesame seeds...0.146mg

cinnamon...0.60mg cinnamon...4.31mg cinnamon...0.083mg

Thyme...1.60mg Thyme...6.09mg Thyme...0.175mg
bay plant...1.20mg bay plant...5.29mg bay plant...0.43mg
oregano...2.70mg oregano...12.60mg oregano...0.36mg
Moringa...1.47mg Moringa...3.37mg Moringa...0.04mg
spirulina...1.95mg spirulina...13.63mg spirulina...0.285mg
Turmeric…2.08mg Turmeric…20.80mg Turmeric…0.55mg

Yogurt griego Yogurt griego Yogurt griego simple... very

simple...0.11mg simple...1.41mg low
Kefir...probiotico Kefir...1.51mg Kefir...probiotico
Honey…very low Honey…0..52mg Honey…very low
 CALCIUM
Theobroma Cacao...1.28mg
Oats...0.80mg
almonds...2.69mg
nuts...1.17mg
pistachio...1.05mg
Macadamia…0.85mg
mushrooms...0.03mg
potato...0.12mg
pasta...0.06mg
beans...2.28mg
lentils...0.19mg
chickpea...1.05mg
Tofu...3.50mg
Quinoa...1.27mg
Avocado…0.12mg

egg...0.50mg
chicken...0.14mg
salmon...0.12mg

carrot...0.33mg
celery...0.43mg
spinach...0.99mg
cucumber...0.16
lemon...0.26mg
ginger...1.14mg
garlic...1.81mg
beetroot...0.16mg
broccoli...0.47mg
parsley...1.38mg

apple...0.06mg
grapes...0.14mg
papaya...0.20mg
pineapple...0.13mg
coconut...0.14mg
banana...0.05mg
Pitahaya...0.10mg
CALCIUM
chia seeds...6.31mg
flaxseeds...2.55mg
sesame seeds...9.75mg

cinnamon...10mg
Thyme...4.05mg
bay plant...8.34mg
oregano...15.97mg
Moringa...1.85mg
spirulina...1.20mg
Turmeric…1.68mg

Yogurt griego
simple...1.10mg
Kefir...probiotico
Honey…0.06mg