I will summarize what we do in a week. This is our weekly practice schedule.

Monday
230-330 Lift
345 Active Stretch
355 Special Teams
410 Tackling Circuit
420 Turnover Circuit
430 Offensive Inside Drill vs. Opponent Defense 12 Reps
440 Offensive Perimeter Drill vs. OPP. D 12 Reps
450 Pressure Pocket 11 on 11 Pass O vs. Opp. Defense 16 Reps
505 2-Min O 8 Reps
510 Defensive Game-Plan/Walk-Through

Tues
245 Active Stretch
255 Special Teams
315 O IND
330 Inside Run vs Opp D 15 Reps5
340 Pressure Pocket 11 on 11 Pass O vs. Opp D 16 Reps
355 Team O vs. Opp D 25 Reps
415 D IND
430 DL and LBs Group Run 15 Reps (Double-Whistle)
445 D Team 15 Reps (Double Whistle)
505 Goal-Line 5 Reps
510 Extra-Efforts
515 Finish

Wed
230-315 Lift
330 Active Stretch
340 Special Teams
400 O Ind
415 Perimeter Run vs Opp D. 15 Reps
425 Pressure Pocket 11 on 11 pass vs. Opp D 16 Reps
440 Team O 25 Reps
500 D Ind
515 LB's and DB's Group (Double Whistle)7 vs. 11 against opp offensive favorites
60% Run 40% Pass 20 Reps
535 D Team 15 Reps (Double Whistle)
550 D Goal Lone 5 Reps
555 Extra Efforts
6pm Finish

Thurs
230 Active Stretch
240 Special Teams Run Through
320 Four Min O vs. Air 5 Reps
325 Two-Min O vs Air 10 Reps
330 Turnover Circuit
335 Defensive Walk Through
350 Weekly Award and Pre Game team time
410 Finish Practice