Chad Wolf: Alexandria, VA

SKIPJACK TRIATHLON
Saturday, September 25, 2010
Alexandria, VA
Chad Wolf
5:14:56 RACE RESULTS POWERE D BY ENDORPHIN REPORT
WELCOME...
Skipjack Triathlon 2010 Your Post Race Endorphin Report
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REPORT
ARE PROUD TO PRESENT YOUR...
SKIPJACK
2010
TRIATHLON
RACE REPORT
Your Race Report is presented by Endorphin Report®, Copyright 2010 All Rights Reserved.
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Skipjack Triathlon 2010 Your Post Race Endorphin Report
HOW TO READ... endorphin
Skipjack Triathlon 2010 REPORT
How to Read this Report
Congratulations on your complimentary Post Race Endorphin Report. This report is designed to
provide you with a detailed analysis of your race day performance.
Our mission is to help you continue to learn and grow in your endurance racing ability in order to help
you accomplish your personal racing goals. Our hope is that you will learn both your strengths and
weaknesses and continue to craft your training to ultimately accomplish these goals.
Your report begins with an overall summary and break out summaries for #1091
each leg of the event to help you understand which portions of your race C. Wolf
were your strongest and where there is room for improvement. The 5:14:56
summaries begin with a course map and then provide detailed information
Skipjack
about each section of the race comparing how strong you were during each
portion of the race, what percent of your overall time was spent on each leg 9/25/2010
as well as how many athletes you passed or vice versa in each section.
Finally, your report ends with detailed charts that take your overall race
results and display them visually so that you can see exactly how you
performed in comparison with the field and how your individual race results
compare to race average times.
Your Race Report »
NOTES:
1) Course distances have been provided to us by the event director; Endorphin Report is not
responsible for their accuracy.
2) All stats/rankings listed in the report are based off chip times.
RACE SUMMARY BEGINS... endorphin
RACE SUMMARY endorphin
Chad Wolf
Gender: Male Age Group: M30-34
Distance: Half-Ultra Division: OM
Time: 00:33:59
Swim Distance: 1.2 miles (1.94 KM, 2117 yards)
t1 Time: 00:01:30
Time: 03:04:32
#1091
Bike C. Wolf
Distance: 103 KM (64 miles)
5:14:56
t2 Time: 00:01:42 Skipjack
Time: 01:33:15 TRIATHLON

Run Distance: 16.1 KM (10 miles) 9/25/2010
Finish Time: 5:14:56

Overall Rank: 5 / 74 (Top 6.8%)
Rank Among Males: 5 / 53 (Top 9.4%)
Rank Among All 30-34 Males: 3 / 5 (Top 60%)
Rank In Your Division: 5 / 5 (Top 100%)
GENERAL RACE INFO endorphin
General Race Info Sanctioned
Race Name: Skipjack Triathlon

Race Location: Cambridge, MD
Race Date: 9/25/2010
Start Time: 7:00:00
Conditions at the Start Average / Median Times

Temperature: 73 F / 23 C Overall: 6:16:04 / 6:03:10
Males: 6:11:10 / 5:56:47
Humidity: 83%
30-34 Males: 5:57:22 / 5:14:56
General: Clear Division: 5:57:22 / 5:06:47
40+ Males: 6:15:53 / 6:07:54
1st Male Finisher: Ryan Hartman

4:42:45 (SWIM 0:27:11, BIKE 2:57:31, RUN 1:15:21)
1st Female Finisher: Molly Obetz
5:20:33 (SWIM 0:34:03, BIKE 3:13:02, RUN 1:24:22)
SWIM MAP endorphin
SWIM SUMMARY endorphin
Chad Wolf
GENERAL SWIM STATS
SWIM Time: 0:33:59 Average/Median Times
Distance: 2117 yards (1936 meters, 1.2 miles) Overall: 0:40:30 / 0:40:24
Pace: 00:01:45 per 100 m Males: 0:39:42 / 0:39:02
Overall Rank after Swim: 12 / 74 (Top 16.2%) 30-34 Males: 0:34:03 / 0:30:06
Division Rank after Swim: 4 / 5 (Top 80%) Division: 0:30:27 / 0:30:06
40+ Males: 0:40:40 / 0:40:55
• This stage ranked 2nd in terms of stage strength (4th if you also include the two transition stages).
• You were in the water for 10.8% of the race.
• At the completion of the swim, you were 10th out of 53 men. (Top 18.9%)
• You were 4th out of 5 men in your age group of 30-34. (Top 80%)
• You were 4th out of 5 athletes in your division, OM. (Top 80%)
TRANSITION TO BIKE (T1) SUMMARY endorphin
Chad Wolf
GENERAL T1 STATS
T1 T1 Time: 0:01:30 Average/Median Times
Cumulative Time after T1: 0:35:29 Overall: 0:04:10 / 0:03:45
Males: 0:04:06 / 0:03:44
Overall Rank after T1: 9 / 74 (Top 12.2%)
30-34 Males: 0:02:37 / 0:01:35
Overall Rank within the T1 stage: 2 / 74 (Top 2.7%) Division: 0:01:30 / 0:01:34
40+ Males: 0:04:30 / 0:03:54
• This stage ranked 1st in terms of stage strength out of all five stages.
• You were in the T1 stage for 0.5% of the race.
• You passed* 2 men and 1 woman in this stage (net).
• Your overall rank remained the same in this stage (men ages 30-34)
• Your overall rank within your division, OM, remained the same in this stage.
• You placed 2nd out of 53 men within this stage. (Top 3.8%)
• You placed 1st out of 5 men in your age group of 30-34 within this stage. (Top 20%)
• You were 2nd out of 5 in your division, OM, within this stage. (Top 40%)
• You were 8th out of 53 men at the end of this stage. (Top 15.1%)
• You were 4th out of 5 men in your age group of 30-34 at the end of this stage. (Top 80%)
• You were 4th out of 5 in your division, OM, at the end of this stage. (Top 80%)
* The "passed & passed by" details above are determined as per your absolute total rank change within the group listed. Accuracy of the data is affected by
the amount of missing timing data
T1 Pass Details endorphin
Bib Division Gender Athlete Swim T1 Bike T2 Run Time
1091 OM M Chad Wolf 0:33:59 0:01:30 3:04:32 0:01:42 1:33:15 5:14:56
1076 AG-M (40-44) M Lou Savastani 0:33:42 0:03:16 3:09:38 0:01:32 1:45:43 5:33:49
1043 AG-F (50-54) F Linda Kennedy 0:32:34 0:03:49 3:40:40 0:04:11 1:59:34 6:20:47
1086 AG-M (55-59) M Steven Teslik 0:33:08 0:06:29 3:16:27 0:03:58 1:34:34 5:34:33
Athletes that Passed You ( 0 Males and 0 Females) You Athletes You Passed ( 2 Males and 1 Female)
BIKE MAP endorphin
BIKE SUMMARY endorphin
Chad Wolf
GENERAL BIKE STATS
BIKE Time: 3:04:32 Average/Median Times
Distance: 103 KM (64 miles)
Overall: 3:39:34 / 3:35:44
Pace: 20.81 mph
Males: 3:34:40 / 3:27:47
Overall Rank after Bike: 2 / 74 (Top 2.7%)
30-34 Males: 3:33:17 / 3:21:42
Overall Rank within Bike Stage: 2 / 74 (Top 2.7%)
Division: 3:08:36 / 3:04:45
40+ Males: 3:36:06 / 3:35:36
• This stage ranked 1st in terms of stage strength (1st if you also include the two transition stages).
• You were biking for 58.6% of the race.
• You passed* 6 men and 1 woman in this stage (net).
• You passed 3 men ages 30-34 in this stage.
• You passed 2 athletes in your division, OM, in this stage.
• You placed 2nd out of 53 men within this stage. (Top 3.8%)
• You were 2nd out of 5 in your division, OM, within this stage. (Top 40%)
• You were 2nd out of 53 men at the end of this stage. (Top 3.8%)
• You were 1st out of 5 men in your age group of 30-34 at the end of this stage. (Top 20%)
• You were 2nd out of 5 in your division, OM, at the end of this stage. (Top 40%)
the amount of missing timing data
Bike Pass Details endorphin
1091 OM M Chad Wolf 0:33:59 0:01:30 3:04:32 0:01:42 1:33:15 5:14:56
1001 AG-F (30-34) F Anne-Marie Adams 0:30:15 0:02:51 3:36:33 0:03:07 1:51:21 6:04:05
1023 AG-M (30-34) M Matthew Dunn 0:29:12 0:01:39 3:50:03 0:02:47 1:26:27 5:50:06
1080 AG-M (40-44) M Philippe Signore 0:32:01 0:03:01 3:26:44 0:04:58 1:32:26 5:39:09
1026 AG-M (45-49) M Doug Eliot 0:29:09 0:03:11 3:19:12 0:04:25 2:00:52 5:56:47
1085 MM M Mark Swanlund 0:31:37 0:03:39 3:19:31 0:03:17 1:17:53 5:15:55
1053 OM M Sean Martin 0:25:46 0:01:34 3:21:42 0:02:28 1:15:19 5:06:47 He passed you back later in the race.
1088 OM M Adam Weddington 0:30:06 0:01:35 3:14:31 0:01:48 1:23:31 5:11:30 He passed you back later in the race.
Athletes that Passed You ( 0 Males and 0 Females) You Athletes You Passed ( 6 Males and 1 Female)
TRANSITION TO RUN (T2) SUMMARY endorphin
Chad Wolf
GENERAL T2 STATS
T2 T2 Time: 0:01:42 Average/Median Times
Cumulative Time after T2: 3:41:43 Overall: 0:04:07 / 0:03:21
Males: 0:04:22 / 0:03:41
Overall Rank after T2: 2 / 74 (Top 2.7%)
30-34 Males: 0:06:39 / 0:02:28
Overall Rank within the T2 stage: 6 / 74 (Top 8.1%) Division: 0:01:48 / 0:01:42
40+ Males: 0:04:23 / 0:03:45
• This stage ranked 3rd in terms of stage strength out of all five stages.
• You were in the T2 stage for 0.5% of the race.
• You passed* no men and no women in this stage (net).
• Your overall rank remained the same in this stage (men ages 30-34)
• Your overall rank within your division, OM, remained the same in this stage.
• You placed 5th out of 53 men within this stage. (Top 9.4%)
• You placed 1st out of 5 men in your age group of 30-34 within this stage. (Top 20%)
• You were 3rd out of 5 in your division, OM, within this stage. (Top 60%)
• You were 2nd out of 53 men at the end of this stage. (Top 3.8%)
• You were 1st out of 5 men in your age group of 30-34 at the end of this stage. (Top 20%)
• You were 2nd out of 5 in your division, OM, at the end of this stage. (Top 40%)
the amount of missing timing data Your Race Report is presented by Endorphin Report®, Copyright 2010 All Rights Reserved.
T2 Pass Details endorphin
1091 OM M Chad Wolf 0:33:59 0:01:30 3:04:32 0:01:42 1:33:15 5:14:56
Athletes that Passed You ( 0 Males and 0 Females) You Athletes You Passed ( 0 Males and 0 Females)
RUN MAP endorphin
RUN SUMMARY endorphin
Chad Wolf
GENERAL RUN STATS
RUN Time: 1:33:15 Average/Median Times
Distance: 16.1 KM (10 miles) Overall: 1:47:46 / 1:44:44
Pace: 0:09:19 min/mile Males: 1:48:22 / 1:45:43
Overall Rank after Run (Finish Rank): 5 / 74 (Top 6.8%) 30-34 Males: 1:40:48 / 1:26:27
Overall Rank within Run Stage: 25 / 74 (Top 33.8%) Division: 1:20:10 / 1:15:21
40+ Males: 1:50:16 / 1:44:56
• This stage ranked 3rd in terms of stage strength (5th if you also include the two transition stages).
• You were running for 29.6% of the race.
• You were passed* by 3 men and no women in this stage (net).
• You were passed by 2 men ages 30-34 in this stage.
• You were passed by 3 athletes in your division, OM, in this stage.
• You placed 19th out of 53 men within this stage. (Top 35.8%)
• You placed 4th out of 5 men in your age group of 30-34 within this stage. (Top 80%)
• You were 5th out of 5 in your division, OM, within this stage. (Top 100%)
• You were 5th out of 53 men at the end of this stage. (Top 9.4%)
• You were 3rd out of 5 men in your age group of 30-34 at the end of this stage. (Top 60%)
• You were 5th out of 5 in your division, OM, at the end of this stage. (Top 100%)
* The "passed & passed by" details above are determined as per your absolute total rank change within the group listed. Accuracy of the data is affected by the
amount of missing timing data
Run Pass Details endorphin
1036 OM M Travis Hawkins 0:35:14 0:01:39 3:04:45 0:01:32 1:13:23 4:56:31
1053 OM M Sean Martin 0:25:46 0:01:34 3:21:42 0:02:28 1:15:19 5:06:47
1088 OM M Adam Weddington 0:30:06 0:01:35 3:14:31 0:01:48 1:23:31 5:11:30
1091 OM M Chad Wolf 0:33:59 0:01:30 3:04:32 0:01:42 1:33:15 5:14:56
Athletes that Passed You ( 3 Males and 0 Females) You Athletes You Passed ( 0 Males and 0 Females)
CHARTS BEGIN... endorphin
CUMULATIVE RANK AFTER EACH STAGE - Overall endorphin
12
2 2
Swim T1 Bike T2 Run

» This chart depicts your overall rank (out of 74) after each stage.
Note how your ranking changes during the race.
CUMULATIVE RANK AFTER EACH STAGE - Gender endorphin
10
2 2
Swim T1 Bike T2 Run

» This chart depicts your rank (out of 53) after each stage among all men.
CUMULATIVE RANK AFTER EACH STAGE - Gender/Age Group endorphin
4 4
1 1
Swim T1 Bike T2 Run

» This chart depicts your rank (out of 5) after each stage among all men, ages 30-34.
CUMULATIVE RANK AFTER EACH STAGE - DIVISION endorphin
5
4 4
2 2
Swim T1 Bike T2 Run
» This chart depicts your rank (out of 5) after each stage among your division, OM.
STAGE INDEPENDENT RANK CHART - Overall endorphin
80
Overall Total You
74 74 74 74 74
70
60
50
40
30 25
20
12
10 6
2 2
0
Swim T1 Bike T2 Run
» This chart depicts your stage independent rank among all finishers.
It shows your rank among the total as if each stage were its own independent race.
STAGE INDEPENDENT RANK CHART - Gender endorphin
60
Gender Total You
53 53 53 53 53
50
40
30
19
20
10
10
5
2 2
0
Swim T1 Bike T2 Run
» This chart depicts your stage independent rank among all men.
» It shows your rank among the total as if each stage were its own independent race.
STAGE INDEPENDENT RANK CHART - Age Group/Gender endorphin
Age Group Gender Total You
6
5 5 5 5 5
5
4 4
4
2
1 1 1
1
0
Swim T1 Bike T2 Run
» This chart depicts your stage independent rank among all men, ages 30-34.
STAGE INDEPENDENT RANK CHART - DIVISION endorphin
Divison Total You
6
5 5 5 5 5 5
5
4
4
3
3
2 2
2
0
Swim T1 Bike T2 Run
» This chart depicts your stage independent rank among all athletes in your division, OM.
YOUR TIMES vs. AVERAGE TIMES CHART - Overall endorphin
Average Times Median Times Your Times
4:19:12
3:50:24 3:39:34
3:21:36 3:04:32
2:52:48
2:24:00
1:55:12 3:35:44
1:47:46
1:33:15
1:26:24
0:57:36 0:40:30 1:44:44

0:33:59
0:28:48
0:40:24
0:04:10 0:01:30
0:03:45 0:04:07 0:01:42
0:03:21
0:00:00
Swim T1 Bike T2 Run
» This chart shows your time in each stage in relation to the overall field's average times.
YOUR TIMES vs. AVERAGE TIMES CHART - Gender endorphin
Your Times Median Times Average Times
3:50:24
3:34:40
3:21:36
3:04:32
2:52:48
2:24:00
1:55:12 1:48:22
3:27:47 1:33:15
1:26:24
0:57:36 1:45:43
0:39:42
0:33:59
0:28:48
0:39:02
0:01:300:03:440:04:06 0:01:420:03:410:04:22
0:00:00
Swim T1 Bike T2 Run
» This chart shows your time in each stage in relation to average times among all men.
YOUR TIMES vs. AVERAGE TIMES CHART - Age Group endorphin
4:19:12
3:46:21
3:50:24
3:21:36
3:04:32
2:52:48
2:24:00
1:55:12 3:44:04
1:48:45
1:33:15
1:26:24
0:57:36
0:33:59 0:37:48 1:33:15
0:28:48
0:36:32
0:01:300:02:510:03:21 0:01:420:03:030:04:50
0:00:00
Swim T1 Bike T2 Run
» This chart shows your time in each stage in relation to average times among all 30-34 year olds.
YOUR TIMES vs. AVERAGE TIMES CHART - Gender/Age Group endorphin
3:50:24
3:33:17
3:21:36
3:04:32
2:52:48
2:24:00
1:55:12 1:40:48
3:21:42 1:33:15
1:26:24
0:57:36
0:33:59 0:34:03 1:26:27
0:28:48
0:30:06 0:06:39
0:01:300:01:350:02:37 0:01:420:02:28
0:00:00
Swim T1 Bike T2 Run
» This chart shows your time in each stage in relation to average times among all men, ages 30-34.
YOUR TIMES vs. AVERAGE TIMES CHART - DIVISION endorphin
3:21:36
3:08:36
3:04:32
2:52:48
2:24:00
1:55:12
1:33:15
3:04:45
1:26:24 1:20:10
0:57:36
0:33:59 0:30:27 1:15:21
0:28:48
0:30:06
0:01:300:01:340:01:30 0:01:420:01:420:01:48
0:00:00
Swim T1 Bike T2 Run
» This chart shows your time in each stage in relation to average times among all athletes in your division, OM.
STAGE TIME SUMMARY endorphin
Time Spent in Stage
0.5%
10.8%
% Total Time in Swim
29.6% % Total Time in T1
% Total Time in Bike
% Total Time in T2
0.5% % Total Time in Run
58.6%
» This chart displays the amount of time spent in each stage out of the total race time.
STAGE STRENGTH CHART (Swim-T1-Bike-T2-Run) endorphin
Stage Strength Chart
(w/Transitions)*
2.3%
Swim
17.0%
T1
23.9%
Bike
T2
28.4%
28.4% Run
» This chart depicts your stage strength relative to the other stages.
» The larger the piece of the pie, the stronger you are in this stage.
* Chart is based off overall stage rankings.
STAGE STRENGTH CHART (Swim-Bike-Run) endorphin
Stage Strength Chart *
4.8%
Swim
35.7%
Bike
59.5% Run
» This chart depicts your stage strength relative to the other stages.
» The larger the piece of the pie, the stronger you are in this stage.
* Chart is based off overall stage rankings.
FINAL WORDS endorphin
Dear Mr. C. Wolf:
In closing, we'd like to congratulate you on your accomplishment. We hope that
your Endorphin Report has helped you gain valuable insight into your race
performance.
We are always looking to improve upon our race reports and encourage you to
contact us with feedback in order to help us continue to grow and provide you
with helpful race performance evaluations.
Whether you found a particular chart helpful or wanted more
detailed information on a particular topic, or if you were simply
wondering at what upcoming events you can receive an
Endorphin Report, we'd love to hear from you.
Email us at info@endorphinreport.com
Congratulations from all of us at

Tricolumbia & Endorphin Report!
www.tricolumbia.org www.endorphinreport.com

Chad Wolf: Alexandria, VA

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SKIPJACK TRIATHLON

Saturday, September 25, 2010

Time: 01:33:15 TRIATHLON

Finish Time: 5:14:56

Race Name: Skipjack Triathlon

Conditions at the Start Average / Median Times

1st Male Finisher: Ryan Hartman

Swim T1 Bike T2 Run

Swim T1 Bike T2 Run

Swim T1 Bike T2 Run

Swim T1 Bike T2 Run

0:57:36 0:40:30 1:44:44

Congratulations from all of us at

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