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    Windmill 7 Swing 20 Walking Lunges 4 Ohs 7 Swing 20 Deadlift 7 Airborne Squat 7

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    Lee
    The workout consists of 7 windmills, 20 swings, 4 walking lunges, 7 overhead squats, another 20 swings, 7 deadlifts, and finishes with 7 airborne squats.

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    Windmill 7 Swing 20 Walking Lunges 4 Ohs 7 Swing 20 Deadlift 7 Airborne Squat 7

    Uploaded by

    Lee
    4 views1 page
    The workout consists of 7 windmills, 20 swings, 4 walking lunges, 7 overhead squats, another 20 swings, 7 deadlifts, and finishes with 7 airborne squats.

    Original Description:

    wod

    Original Title

    WOD NUEVO

    Copyright

    © © All Rights Reserved

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    ODT, PDF, TXT or read online from Scribd

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    The workout consists of 7 windmills, 20 swings, 4 walking lunges, 7 overhead squats, another 20 swings, 7 deadlifts, and finishes with 7 airborne squats.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    4 views1 page

    Windmill 7 Swing 20 Walking Lunges 4 Ohs 7 Swing 20 Deadlift 7 Airborne Squat 7

    Uploaded by

    Lee
    The workout consists of 7 windmills, 20 swings, 4 walking lunges, 7 overhead squats, another 20 swings, 7 deadlifts, and finishes with 7 airborne squats.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    WINDMILL * 7

    SWING * 20
    WALKING LUNGES * 4
    OHS * 7
    SWING * 20
    DEADLIFT * 7
    AIRBORNE SQUAT * 7

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