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    Nutrients in Foods Macro Nutrients: Carbohydrates 4 Calories/Grams

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    Rakesh Ranjan
    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

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    Nutrients in Foods Macro Nutrients: Carbohydrates 4 Calories/Grams

    Uploaded by

    Rakesh Ranjan
    15 views6 pages
    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Original Description:

    NITRITIONS IN FOOD

    Original Title

    Nutrition in Foods

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    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views6 pages

    Nutrients in Foods Macro Nutrients: Carbohydrates 4 Calories/Grams

    Uploaded by

    Rakesh Ranjan
    The document discusses macronutrients and micronutrients. It describes carbohydrates as having 4 calories per gram and divides them into simple and complex carbohydrates. Fats are described as having 9 calories per gram and being saturated, unsaturated, or trans fats. Proteins are described as having 4 calories per gram and being either complete or incomplete. The document also discusses vitamins and minerals as micronutrients, including both major and trace minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 6

    CARBOHYDRATES

    4 CALORIES/GRAMS

    SIMPLE CARBS

    MONOSACCHARIDES DISACCHARIDES
    MACRO NUTRIENTS

    COMPLEX CARBS

    PLOYSACCHARIDES OLEGOSACCHARIDE COMPLETE

    ESSENTIAL-9
    NON-ESSENTIAL - 11
    NUTRIENTS IN FOODS

    TRIENTS

    PROTEINS
    4 CALORIES/GRAMS

    INCOMPLETE SATURATED FATS

    TRANSFTAS

    MONO-UNSATURATED
    S

    FATS
    9 CALORIES/GRAMS

    WATER SOLUBLE

    UNSATURATED FATS VISIBLE/INVISIBLE FATS

    B-1
    B-2
    B-3
    B-5
    B-6
    B-7
    PLOY UNSATURATED B-9
    B-12

    OMEGA-3
    OMEGA-6
    OMEGA-9
    MICRO NUTRIENTS

    VITAMINS MINERALS

    FAT-SOLUBLE MAJOR

    VITAMIN-A
    VITAMIN-D CALCIUM (Ca)
    VITAMIN-E PHOSPHROUS (P)
    VITAMIN-K SODIUM (Na)
    POTASSIUM (K)
    MAGNESIUM (Mg)
    CHLORINE (Cl)
    SULPHUR (S)
    TRACE

    IRON (Fe)
    IODINE (I)
    FLORINE (Fl)
    COPPER (Cu)
    ZINC (Zn)
    CHROMIUM (Cr)
    MOLYBEDINIUM (Mo)
    COBALT (Co)
    BORON (B)
    NICKEL (Ni)

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