Professional Documents
Culture Documents
Wellness Assessment Reflection
Wellness Assessment Reflection
Nicholson
HLAC-1015-600
7/30/18
Wellness Assessment Reflection
This spin exercise course has been extremely beneficial in more ways than one. When I
first began this course I hadn’t worked out in over five months. It would be a huge
understatement to say that the first spin class I attended was easy. I honestly almost passed out
and I did throw-up. I couldn’t even spin in jogging or climbing position for more than ten
seconds without feeling like I might pass out. That being said, after the first two weeks of pure
struggle I started to see a difference and realize the importance in not giving up.
One of the first changes that I noticed after about two weeks of attending spin class was
that I felt less stressed when starting my daily work routine. I tend to be an extremely stressed
person most days. I have a very high stress/fast paced job that demands a lot of my mental
energy. I also experience large amounts of anxiety on a day to day bases. After getting into a
rhythm of attending this spin class I started to realize that I left the gym feeling happier and
more light minded than before spinning. Spin has been an extremely helpful and healthy outlet
Another change that I noticed was how much stronger and healthier my body started to
feel. Like I said earlier, I hadn’t worked out in over five months, so it was terrifying to even think
of the possibility of getting back into the groove of exercising. My legs weren’t very strong and
would almost start to spasm if I tried to stand and peddle longer than five to ten seconds. I had
to stay in the saddle for almost the entire hour just so I wouldn’t end the workout passed out
on the floor. Though, I felt helpless for a while I ended up being able to keep up with the class
with each passing day. I remember how proud I was of myself for being able to spin climb to an
Ashtyn Nicholson
HLAC-1015-600
7/30/18
entire song. From that day on I continued to improve more and more. It’s amazing to see how
much more my body can handle compared to what it could just a few short months ago at the
beginning of May.
I personally feel that I have met most of my goals that I set out to achieve at the
beginning of this semester. The first goal I wanted to achieve was the ability to be able to keep
pace with my class and to get more in shape. Obviously from what I shared earlier this is a goal
that I have definitely achieved. When first starting this course I had all of these insecurities
about what people might think of my inability to keep up with the rest of the class, so much so
that I almost dropped the course all together because I couldn’t handle the idea of being looked
down on by others. Luckily, I didn’t succumb to my fears and I continued my fitness journey,
My second goal for this class was to be able to maintain a healthy heart rate and
manage my breathing better while exercising. I also feel that I have achieved this goal to some
level. I don’t necessarily monitor my heart rate in detail but I did notice when I first started
spinning that I would be out of breath after the second or third song. I feel that this is because I
was not maintaining a healthy/smooth breathing flow when working out which lead to me
feeling light headed and unable to continue. Once I started paying more attention to my heart
beat and consciously making an effort to monitor my breathing in and out I noticed a huge
My third and last goal was to start eating healthier and to maintain my stress levels
better with the help of exercise. I feel that I have achieved maintaining my stress levels better
Ashtyn Nicholson
HLAC-1015-600
7/30/18
but I am still working on eating healthier. I know that a healthy change in diet is one of the
fastest ways to help your body physically and mentally feel better. I plan to continue to make
an effort to reach a healthier diet plan. I will say that I have gotten much better at making sure
that I am drinking enough water when working out and throughout the day.
Overall, this course has really showed me how helpful just two hours of cardio a week
can help a person to feel better mentally and physically. There are so many benefits to working
out and I will definitely be continuing my fitness journey after this course. I am so grateful for