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    Arthritis Management

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    chibie
    Health Tips para sa mga may arthritis.

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    Arthritis Management

    Uploaded by

    chibie
    66 views1 page
    Health Tips para sa mga may arthritis.

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Health Tips para sa mga may arthritis.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    66 views1 page

    Arthritis Management

    Uploaded by

    chibie
    Health Tips para sa mga may arthritis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    ARTHRITIS O RAYUMA MANAGEMENT ARTHRITIS O RAYUMA MANAGEMENT

    BAWAL O HUWAG: BAWAL O HUWAG:


     magsigarilyo  magsigarilyo
     uminom ng alak  uminom ng alak

    UMIWAS O MAGBAWAS: UMIWAS O MAGBAWAS:


     timbang  timbang
     beans: monggo, mani atbp.  beans: monggo, mani atbp.
     isda: dilis, sardinas  isda: dilis, sardinas
     lamang loob: atay  lamang loob: atay
     karne ng baboy at baka  karne ng baboy at baka
     maligo nang maligamgam na  maligo nang maligamgam na
    tubig tubig

    PWEDE AT DAPAT: PWEDE AT DAPAT:

    Kumain ng tilapia, bangus  kumain ng tlapia, bangus.


     kumain ng prutas: saging,  kumain ng prutas: saging,
    mansanas, papaya, suha, pears mansanas, papaya, suha, pears
    atbp. atbp.
     kumain ng gulay: okra,  kumain ng gulay: okra,
    kangkong, talong, malunggay, kangkong, talong, malunggay,
    ampalaya atbp. ampalaya atbp.
    ARTHRITIS O RAYUMA MANAGEMENT ARTHRITIS O RAYUMA MANAGEMENT

    BAWAL O HUWAG: BAWAL O HUWAG:


     magsigarilyo  magsigarilyo
     uminom ng alak  uminom ng alak

    UMIWAS O MAGBAWAS: UMIWAS O MAGBAWAS:


     timbang  timbang
     beans: monggo, mani atbp.  beans: monggo, mani atbp.
     isda: dilis, sardinas  isda: dilis, sardinas
     lamang loob: atay  lamang loob: atay
     karne ng baboy at baka  karne ng baboy at baka
     maligo nang malamig na tubig  maligo nang malamig na tubig

    PWEDE AT DAPAT: PWEDE AT DAPAT:


     disiplina sa sarili  disiplina sa sarili
     regular na ehersisyo  regular na ehersisyo
     kumain ng prutas: saging,  kumain ng prutas: saging,
    mansanas, papaya, suha, pears mansanas, papaya, suha, pears
    atbp. atbp.
     kumain ng gulay: okra,  kumain ng gulay: okra,
    kangkong, talong, malunggay, kangkong, talong, malunggay,
    ampalaya atbp. ampalaya atbp.

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