The basic food groups include grains like bread, cereals and pasta; vegetables and legumes; fruit; dairy items like milk, yogurt and cheese; and protein sources such as meat, fish, eggs and nuts.
The basic food groups include grains like bread, cereals and pasta; vegetables and legumes; fruit; dairy items like milk, yogurt and cheese; and protein sources such as meat, fish, eggs and nuts.
The basic food groups include grains like bread, cereals and pasta; vegetables and legumes; fruit; dairy items like milk, yogurt and cheese; and protein sources such as meat, fish, eggs and nuts.