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The Sex Muscle Workout For Men
The Sex Muscle Workout For Men
The Sex Muscle Workout For Men
com 1
The Sex Muscle Workout for Men
Goodall Copywriting
Pyewell Cottage
The Green
Westerham
Kent
TN16 1AS
Great Britain
http://goodallcopywriting.com
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But despite all that pious condemnation from the pulpit, here we
are in the 21st century still thinking about it, talking about it and
doing it as often as possible. It has only been since the latter half
of the 20th century that we have finally thrown off the shackles of
dogma-induced guilt and shame, embraced our baser natures and
began to explore our full sexual potential and this section hopes to
contribute to that exploration.
Was it Christmas, the 4th of July and your birthday all wrapped up
in one sweet moment of ecstatic pleasure? Was the pleasure so
intense, so powerful that you thought you had been wrapped up in
pure joy and all-consuming mind-blowing sensation? Did you
scream so loud with ecstasy that they heard you in the next town?
No? If not, I am not surprised.
Oh, there was the odd squint of pleasure, a curled lip, a quiet sigh,
a twitch or two but, had you been looking at their faces from the
neck up, they could just as easily have been urinating or
scratching an itch. And that puzzled me until I realized the
problem and found the solution.
If you are one of those people who will run in the opposite
direction at the mere thought of having to do exercise, don’t
worry. This ‘work out’ does not involve going to the gym, lifting
weights, swimming lengths or pounding the streets.
It’s easy to do, simple to learn and can be done anywhere either
sitting down or standing up, and no-one else will know you are
doing it!
It's time to stop putting up with so-so sex. This section will show
you how to get your biggest, best, most mind-blowing, toe
curling, foundation-shaking, roof-lifting orgasms ever and exert
more control over your ejaculatory response.
Your sex life is about to change for the better. Imagine surprising
your partner with the best sex of their and your life. No more
embarrassing moments, no more disappointment and no longer do
you have to worry about drifting apart due to lack of sexual
satisfaction.
If you are alone this book will help you take masturbation to a
whole new level of intense pleasure and satisfaction. Old or
young, gay or straight, these amazing benefits are permanent will
last a lifetime. Sounds too good to be true? It all began some
years ago when I was leafing through a 'how to' sex manual (now
out of print) and came across a brief two sentence paragraph that
mentioned a doctor's name and a part of the body I'd never heard
of. That was it, nothing else.
The exercise that you will learn has been practiced in China and
India for thousands of years. These ancient societies viewed the
human body as a vessel full of life energy. In China this energy
was called Qi (Chi) whilst in India it was referred to as Prana.
These great philosophies also believed this mysterious energy
could 'leak out' and weaken the body.
So, in order to stop this energy escaping out of their orifices, they
devised special techniques that strengthened the areas in and
around their genitals and anus which gave them much greater
muscular control down below. This enabled them to 'close up' the
holes and hold in their energy for better health and a longer life.
But that's not all. This section will also investigate other natural
ways you can permanently boost your sex life, such as increasing
your libido, increasing the size of your penis and overcoming
common sexual problems such as impotence and premature
ejaculation without the need for drugs or surgery. Sex is about to
get a whole lot more fun. Let's get started.
In between the end of the vertebral column and the anus, the two
PC muscles come together and form a thick, muscular layer lying
on the raphé formed by the iliococcygei. The greater part of this
muscle is inserted into the coccyx and into the last one or two
pieces of the sacrum.
At other times and for other people it can be subtler and less
intense experience. The varying intensities of orgasm can be due
However, the chief focus of sensation for most men occurs with
the intensely pleasurable contractions of the PC muscle, anal
sphincter, rectum, perineum and genitals.
Much like working out your biceps can give you better definition
and more upper arm strength, the PC muscle can also be exercised
to improve it's strength and condition.
Firstly, when you go to the toilet, try to stop the flow of urine one
or more times before your bladder is empty. If you didn’t manage
it the first time don’t give up; keep trying every time you visit the
toilet. Even if you only manage to reduce the flow slightly, you
A third but more invasive method could prove more effective for
you. It involves gently inserting your index or middle finger just
inside your anus.
First wash and then lubricate your finger liberally with a water-
based lubricant such as KY Jelly and check that you do not have
sharp or jagged fingernails as you could damage the delicate
lining of the rectum. If necessary, clip your fingernails down
before performing this test. Relax and slowly and gently insert
your finger. Once your finger is inside, try tensing your anal
sphincter to grip your finger. Not only should you finger be
gripped but you should feel a pulling or tensing sensation running
forward from your anus between your legs to what feels like the
base of your scrotum.
Press down gently and try clenching your anus and see if you feel
the sheath of muscle under the skin move. Again, try to keep your
thigh, back and abdominal muscles relaxed. If you felt something,
if only very subtly, that’s good, but if you didn’t, do not worry
because you are not alone. See below for an illustration of the
internal structure of the perineum.
The Exercises
Remember that you can perform these exercises at any time and
anywhere because they are very discreet and involve no visible
movement on the outside of your body.
So now you can put all those times you are sitting in the car, bus,
train or plane, on the telephone or sitting in front of the television
or computer to good use.
If you are very keen to improve your sex life and perform the
exercises more frequently and with greater vigour, you could see
improvements in a shorter time period.
The exercises are simple and easy to do. They can be done in the
privacy of your own home and learning them only takes a few
minutes. You will need little or no medical help or follow up,
unless you wish to involve your doctor. You will know whether
they work by the results you get.
You could start with quick or short Kegel squeezes. As the muscle
may be relatively weak, holding it in tension for too long will be
difficult at first, so try to contract the muscle 20 times, using your
breath as a pacing guide. Tense and breathe in on the count of
one, relax and breathe out on the count of two, tense on three,
relax on four etc. until you count to 40.
This is common. But after the first few days or weeks, when
you've completely isolated the muscle, these extra contractions
should be hardly noticeable.
Your training sessions are exactly the same as before, except you
are holding the squeeze for longer this time. As before, start with
one 20 count long squeeze session per day for two or three weeks,
graduating to two sessions of 20 long squeezes per day for
another two or more weeks. When this has become relatively
easy, step up your again training to 75 long squeezes each session
twice a day. The important thing is to take your time and go at a
pace that is comfortable for you, without straining. The PC
muscle is just like any other muscle and can become sore if you
overdo it.
Let's say you've been good and stuck to the suggested training
program. It's a few months down the line and you're experiencing
the best orgasms you've ever had. As with any other muscle, the
PC has it's limits. You can't go on strengthening it indefinitely
once it's reached it optimum condition.
Now you can cut back on the routine a little but keep the muscle
in top condition with daily maintenance training. A maintenance
regime of 150 strong, committed five second squeezes per day
should be plenty but if you feel you want to do more that’s fine.
You can either perform them in a time you have set aside for the
purpose or simply do the odd squeeze throughout the day, when it
occurs to you to do so. You can perform maintenance training
anywhere whilst you are going about your daily business.
"You are old Father William", the young man said, "And your hair
has become very white; And yet you incessantly stand on your
head - Do you think that at your age it is right?"
There probably isn't a man on the planet that doesn't know what
Viagra is. It's up there with Nike, Coca-Cola, Pepsi and Microsoft
as one of the world's most instantly recognizable brands.
As the arteries in the penis expand and harden, the veins that
normally carry blood away from the area become compressed,
restricting the blood flow out of the shaft. With more blood
flowing in and less flowing out, the penis enlarges, resulting in an
erection.
When the man has finished having sex, the blood flows back into
the body and the penis once again becomes limp. However,
certain physical or psychological factors can interfere with this
natural process and, for whatever reason, men at any time of their
lives can find it hard to gain and/or maintain a firm erection. This
in turn can have a knock on effect psychologically as the man gets
dispirited or depressed at his inability to perform which can
further exacerbates the problem.
The good news is that ED can be treated and is not something you
have to learn to live with.
Diabetes
We all like to indulge in the odd sweet treat every now and again
and when you do, you can justify your indulgence by knowing
that your body requires sugar, in the form of glucose, as a vital
form of energy. When you eat that candy your blood sugar level
goes up and the hormone insulin is excreted by the pancreas to
control the level of sugar in your blood.
There are two types of diabetes. Type One is treated with regular
injections of insulin whilst Type Two sufferers can usually control
their insulin levels through a carefully controlled diet.
A high fiber diet that is low in salt, caffeine, saturated fat and too
much alcohol is recommended Giving up smoking and taking up
gentle aerobic exercise is also suggested.
Prostate Surgery
Increasing your intake of zinc has been shown to give relief from
symptoms of an enlarged prostate because because enlargement is
often caused by the build up of a hormone called
dihydrotestosterone which itself is triggered by an inadequate
amount of zinc in the diet. Cells in enlarged prostates are found to
contain below normal levels of this mineral.
Self hypnosis, where the patient is put into a relaxed state where
the subconscious mind is susceptible to positive suggestions
designed to strengthen the will to stop have also proven effective.
See the chapter on self-hypnosis for more details.
Drinking
If you feel you are suffering from stress there are many natural
ways you can tackle the problem. Stress tends to weaken your
immune system making your more susceptible to colds and flu so
increasing your intake of B group vitamins and vitamin C can
help your body cope more easily. Either take supplements or
increase your intake of green vegetables, fresh fruit, yeast extract,
wholegrain cereals, dairy products, nuts, seeds, pulses, fresh
fruits, fruit juices and vegetables.
Can you stimulate your libido with herbs? Does a 'natural Viagra'
exist? Can sexual stamina, performance and pleasure be enhanced
without drugs?
No-one is quite sure how humans first discovered that what was
growing all around them could also help them cure their illnesses
or ward off disease, but it's likely early hominids made the
They may also have taken note of the plants sick animals chose to
eat and be curious as to why the creature suddenly appeared to
regain its health not long afterwards and tried it on themselves.
Perhaps, by design or accident, certain leaves, stems and flowers
were burnt in the fire or fell into the cooking pot and breathed in
or ingested in ignorance but their effects brought enlightenment
Walk down any busy street in a modern city and you are sure to
come across a shop that sells traditional Chinese herbal remedies.
China's herbal tradition is one of the worlds oldest with the
earliest written guide thought to have been committed to paper
some 4000 years ago.
Vitamin B3/Niacin
Of the patients with erection failures, 51 percent felt that the herb
had a positive effect on their sex lives. In their final report,
researchers indicated muira puama could “enhance libido in 85
percent of the test group, increase the frequency of intercourse in
100 percent and improve the ability to maintain an erection in 90
percent.”
Catuaba
Sarsaparilla
The root is the part used for medicinal purposes because this is
the part of the plant that contains a group of natural chemicals
called saponins.
Damiana
Ginkgo Biloba
L-Arginine
Ashwagandha
Yohimbe increases the blood flow to the erectile tissue, stops the
constriction of the arteries that channel the blood into the penis,
increases testosterone levels and temporarily and selectively
blocks the sympathetic nervous system, helping the user to stave
off ejaculation and increase the duration of intercourse.
Zinc
The zinc in semen helps inhibit sperm activity and helps maintain
the integrity of the sperm's genetic material required for
Because zinc has a direct effect on the health of sperm and the
sexual organs, instances of impotence have been related to low
levels of this mineral in the body.
Tribulus Terrestris
The fruit and root of the Indian tribulus plant contain substances
that have been shown to stimulate the immune, sexual and
reproductive systems. These substances are thought to increase
levels of natural steroids in the body such as testosterone by up to
30 percent in as little as five days. In a study involving 50 people
who had a low sex drive due to fatigue, lethargy or lack of
interest, 45 percent showed an improvement in their symptoms
after having taken tribulus.
Maca
Suma
Fo Ti
As you have seen, many of the herbs mentioned here are reputed
to increase the product of the male sex hormone testosterone.
Let's take a closer look at why testosterone is so important to us
guys and our ability to 'do the business'.
If that wasn't enough, you also run the risk of enlarged breasts or
'man boobs', increased risk of accelerating pre-existing prostate
cancer, lower sperm production, baldness, skin rashes, fluid
The good news is that there is a far safer, more natural way to
increase your body's testosterone production thanks to plant
chemicals that work with your body to boost it's natural
testosterone levels.
Macuna Puriens
Macuna Puriens also has the ability to reduce the sensitivity of the
genitals meaning it could help restore normal sexual response in
those prone to premature ejaculation and extend sexual
performance in those with less sensitivity.
Tongkat ali is a plant native to much of South East Asia and has
long been known by Asians as a natural aphrodisiac.
This plant can also assist in weight loss. The active ingredients in
this plant can also promote the burning of fat by providing energy
while on a reduced calorie diet. As a result, the body does not
seek to gain increased energy from food by increasing appetite
and storing fat.
Cnidium
To find out more about them, see the resources section at the end
of this book.
The short answer to this question is yes. But to know more about
exactly what a penis enlargement exercise can do and how you
can maximize the impact of this activity, it pays to know a bit
more about what really happens when you do these exercises.
The corpora cavernosa are two chambers that run the length of
your penis. These chambers fill with blood during arousal and
give you an erect penis. These chambers are also responsible for
the size and the thickness of your penis when erect.
Just like with exercising other parts of our bodies, stimulating and
exercising the various tissues and muscles in and around the penis
can also bring a lot of other advantages besides the main one –
which in increasing penis size.
To get started, here is a sample exercise that you can do. I call this
exercise “The Towel Lift”. For this exercise, you will need a light
flannel wash cloth and 15 minutes of privacy.
Step #2: Place the wash cloth on top of and near the base of your
erect penis.
One thing you should definitely expect when doing natural penis
exercise programs is to actually exercise. Unlike pills and surgery
which are a lot riskier and that promise results without any effort
Why a lot of people fall for these scams are understandable. After
all, they are feeding on the insecurity and misfortune of a lot of
men out there. This section compiles a list of potentially
dangerous or simply 'questionable' penis enlargement programs
you should stay away from.
Pumps are a very popular method. They’ve been around for a few
decades and they are known to be marginally to moderately
effective. Men experience differing results, potentially based on
the model they buy and their use of the device.
Penis enlargement pumps are suction devices that are fitted over
the penis. When activated, the pump creates a vacuum around the
penis and this pressure causes blood to rush to the penis, making
it engorged, enabling an erection. These vacuum pumps have
been used to help men who are dealing with erectile dysfunction.
However, these vacuum pumps are very easy to misuse. If used
too vigorously, the pressure created around the penis could
potentially cause vascular damage. It is also possible for the penis
to be sucked in or pulled in to the cylinder causing injury. And the
worst thing about using the vast majority of vacuum pumps?
Penis enlargement pills and patches are devices that you will see
advertised on the internet a lot. They promise to be very
convenient and discreet solutions if you want to enlarge your
penis. However, you need to be aware that scientific studies on
the efficacy of these pills and patches have been consistent in
showing that these pills are ineffective and are purely being sold
for profit. Every current brand of pill I know of are also not FDA
approved, so no one's looking into their claims of safety and
efficacy. Aside from doing nothing at all, these studies have also
discovered that these pills may also contain harmful
contaminants. Contaminants such as yeasts, molds, e. coli and
even pesticides have been found on these pills. You must keep in
mind that these pills are probably unregulated and not approved
by the FDA or the appropriate governing body in your area so you
are never entirely sure about where they source their ingredients
and how they manufacture their products.
Surgery.
Stretching.
Clamping.
Weight hanging has many risks associated with it. You could
suffer chronic pain, scarring, nerve damage, and even total
impotence. If you are not trained to do this by a qualified
professional, these risks are increased drastically. If you are going
to attempt hanging, please see a medical professional who is
highly-trained in this. Doing it by yourself can potentially injure
you irreversibly.
Inflatable Implants.
If you are like most men, you’ve probably thought about how
great it would be to have a bigger penis. It doesn’t matter if your
current size is above the average, it’s all about being the most that
you can be. Penis exercises are one of the safest and most natural
methods around. A lot of men who have tried this method have
reported an increase in one to three inches in erect penile length
within one to three months of doing the recommended exercises.
They’ve also seen an increase in the thickness of their penis.
Aside from these intended results, doing penis exercises have also
allowed these men to reap other benefits such as increased
stamina, better circulation, and a firmer erection. They’ve also
noticed that they can control their ejaculate better and keep it in
longer, resulting in a massive improvement in pleasure and
satisfaction.
Is it safe?
Penis exercises are one of the safest methods for increasing penis
size. However, it is still possible to injure yourself when you use
faulty exercises. That’s why it is important to make sure that you
receive the exercise instructions from reputable sources.
The great thing about these exercise programs, if you have a top
notch provider, is that the methods you will be taught are those
designed to give you permanent results. The exercises usually
work out not just the muscles but their aim is to pave the way for
Most exercises are actually very easy to do and will require only a
modest investment from you in terms of time and effort. About 20
minutes every other day should be sufficient.
Jelqing is usually done after a brief warm up, during which a hot
compress is places on the genitals for a few minutes. A hot
compress is then reapplied for a few more minutes at the end of
the exercises.
Step 2: With your right hand (if you are right handed, left if you
are left handed), make a circle with you thumb and forefinger,
with the middle, ring finger and pinky outstretched. It should look
like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and
gently move your fingers toward the head of your penis.
Step 4: Once your fingers are as close to the head of the penis as
you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing
it to 50 repetitions per session after a couple of weeks. Most men
begin to see positive results after just a couple of weeks of doing
this exercise.
It causes stress, which is not the ideal state for getting and
maintaining an erection. It causes you to rehearse things going
wrong within your mind, which makes the problem worse. It
makes you focus consciously on getting an erection - exactly the
opposite of what you want to do.
We've already seen how plants can give your sex drive a huge,
natural boost but did you know your mind can also have a big
effect. It has been said that the biggest sex organ is the brain,
which makes sense when you realize that your attitude to
yourself, to others and to sex has a massive effect on your libido.
This is how the Increase Male Libido self-hypnosis session helps
help crank up your sex drive.
Download Increase Male Libido now and boost your desire for
sex starting today at this website.
2. Eat healthy and properly so that you don’t 'hit the wall' as
you become fit.
Vitamin C
Vitamin E
Vitamin A
Selenium
Garlic
Co-Enzyme Q10
Depression
Vitamin C
Calcium
Copper
Magnesium
Potassium
Prostate Surgery
Zinc
Smoking
Vitamin C
Vitamin E
Vitamin B
Self-Hypnosis
Drinking
Self-Hypnosis
Stress
Vitamin C
Vitamin B
Self-Hypnosis
Muira Puama
Catuaba
Sarsaparilla
Damiana
Ginkgo Biloba
Arginine
Ashwagandha
Ginseng
Yohimbe
Zinc
Tribulus Terrestris
Maca
Suma
Fo Ti
This book will show you a quick and easy fitness routine
that can make you look years younger in just minutes a day.