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Drinking To Your Health (1) .
Drinking To Your Health (1) .
• Colorless or light
lemon juice color –
Drinking Enough
Name Some Fluids That Are
Healthy
• Water
• Juice
• Milk
• Fortified Soy Milk
How You Can Make Sure You
Get Enough Fluid?
• Fill pitcher or water • Add soup to meals
bottle daily • Serve water, milk or
• Replace coffee breaks juice with meals
with water breaks • Always drink when
• Buy bottled water pass water fountain
from vending • Have sparkling water
machines instead of alcohol
Is Bottled Water Better?
• Not necessarily better
than tap water
• Make sure flavored
waters are sugar free
• If gets you to drink,
then it is worth it
Don’t Forget Milk!
• 30% of Daily Value • 16% of Daily Value
for Calcium for Protein
• 25% of Daily Value of • 10-23% of Daily
Vitamin D Values for B vitamins
• 10% of Daily Value
for Vitamin A
Cut the Sodas
• Soft drinks have 9 –10
teaspoons of sugar per
can
• Large 32 ounce soda
has 400 calories
• Sipping slowly
exposes teeth to more
danger for decay
• Empty calories
What about Tea?
• Evidence that provides
beneficial antioxidants
unclear
• May need 4 cups or
more per day
• Contains stimulants
Caffeine
• Acts like diuretic
• May affect sleep
• Make jumpy,
anxious, nervous
Ways to Cut Caffeine