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Beachbody Insanity Custom Chart - Version 1.0 PDF
Beachbody Insanity Custom Chart - Version 1.0 PDF
com/DESERTKOALA Custom Chart by Martin Szymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday 1 Tuesday 1 Wednesday 1 Thursday 1 Friday 1 Saturday 2 Sunday
FIT TEST
Week 1
1 5
2 6
PLYOMETRIC CARDIO PLYOMETRIC
CARDIO POWER & CARDIO PURE CARDIO
W
3 7
4 8 CIRCUIT RESISTENCE RECOVERY CARDIO CIRCUIT OFF
Monday 2 Tuesday 2 Wednesday 3 Thursday 2 Friday 3 Saturday 3 Sunday
Week 2
1 5
2 6
PLYOMETRIC CARDIO PLYOMETRIC
3 7 CARDIO PURE CARDIO & CARDIO POWER CARDIO
4 8 CIRCUIT CARDIO ABS RECOVERY & RESISTENCE CIRCUIT OFF
Monday 5 Tuesday 5 Wednesday 6 Thursday 4 Friday 6 Saturday 7 Sunday
Week 4
CONDITIONING CIRCUIT PLYO RECOVERY & CARDIO ABS * & BALANCE * OFF
Monday
Fit Test &
4 Tuesday 4 Wednesday 4 Thursday 3 Friday 3 Saturday 8 Sunday
MAX
Week 7
1 5
CARDIO CORE CARDIO 2 6
MAX INTERVAL CONDITIONING MAX INTERVAL CARDIO MAX INTERVAL CONDITIONING 3 7
PLYO & CARDIO ABS * CIRCUIT & BALANCE * PLYO & CARDIO ABS * 4 8
If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.