Cindy T.

Estores

External Fixator
What is an external fixator?
When a bone or bones break (fracture), extra support may be needed to hold them in the proper position until they
heal. An external fixator (FIX-ate-er) can provide this extra support. An external fixator is a system of pins, rods, and
clamps. Most of the fixator is placed on the outside of the body to hold
fractured bones in place while they heal.

When you have an external fixator

 Keep your affected arm or leg raised above the level of your heart as
often as possible. For example, you can prop up your arm or leg on
pillows. This helps to reduce swelling.
 Put ice packs on the affected area for the first 2 days. Apply ice for 15
minutes at a time. Re-apply ice every 1 to 2 hours while you are
awake. Ice helps to reduce swelling and pain. Be sure to keep the pin
sites dry while using ice.

If the fixator is on your arm:

 Do not lift anything heavier than a fork, knife, or spoon with the
affected arm.
 Exercise your hand and fingers at least once an hour while you are awake. Make a tight fist, then fully straighten your
fingers. You may need to help with the other hand. Repeat this exercise 5 to 10 times.
 Exercise your shoulder at least 4 times a day by lifting your arm up over your head. This exercise is important to keep
your shoulder from getting stiff.

If the fixator is on your leg:

 Exercise your toes and leg at least once an hour while you are awake. Wiggle your toes 5 to 10 times. Then bend
and straighten your leg 5 to 10 times, if the fixator allows you to bend your knee.