# fitbit alta mmTable of Contents Getting Started What's in the box What's in this manual Set up Fitbit Alta HR Charge AltaHR Set up with your phone or tablet Set up with your Windows 10 PC Set up with your Mac Syne data to your Fitbit account Wear Alta HR Placement for all-day wear vs exercise Wrist choice and dominant hand Change the wristband Removing a wristband Attaching a new wristband Basics Navigate Alta HR Check battery level Care for Alta HR Activity and Sleep View all-day stats Check your heart rate Using heart-rate zones Default heart-rate zones Custom heart rate zones Track a daily activity goal Choose a goal See goal progress Track your exercise Track your hourly activityTrack your sleep Set asleep goal Set a bedtime reminder Learn about your sleep habits Set a silent alarm Notifications Set up notifications Receive calendar notifications. See incoming notifications Customization Change the clock face and orientation Use Quick View Adjust your heart rate setting Updates Troubleshooting Heart-rate signal missing Unexpected behavior General Info and Specifications Sensors Materials Wireless technology Haptic feedback Battery Memory Display Wristband size Environmental conditions Learn more Return policy and warranty Regulatory & Safety Notices USA: Federal Communications Commission (FCC) statement 23 23 23 23 24 25 25 25 26 28 28 28 28 29 30 30 30 33 33 33 33 33 33 34 34 34 34 35 35 36 36