DAY Meal Plan

BREAKFAST LUNCH DINNER

2 DAYS 1 LOADING PHASE Weigh-In:
Girth Measure:
Date:
2 DAYS 2 LOADING PHASE Weigh-In:
Girth Measure:
Date:
31 Days 3 CORE PHASE

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3 32 TRANSITION –STOP DROPS
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21 35 MAINTENANCE
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 2 SERVINGS
PROTEINS
3 ½ (100G)

2 SERVING
VEGETABLES
2 CUPS

FRUITS
2 ITEMS/DAY
STARCHES GRISSINI BREAD, MELBA TOAST

8 CUPS
FLUIDS WATER,HERBAL TEA,GREEN TEA,BLACK TEA, COFFEE W/O
SUGAR
SWEETENER SACCHARINE,STEVIA
200 G PER SERVING
PROTEIN SHAKE BUT NOT MORE THAN 110 CALORIES

NO SUGAR ,FAT & OIL

6X- 5 DROPS
3X-10 DROPS
DOSAGE
NO FOOD OR DRINK 15 MINS. B4 OR AFTER