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  • Abdominal

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    giulio
    4 views1 page
    The workout focuses on abdominal exercises including sit-ups, Russian twists, alternating heel touches, an air bike, cocoons, side bridges, bottoms up, elbow to knee, TRX mountain climbers, and a superset of complete leg raises, diagonal leg raises, and twist leg raises.

    Original Description:

    lol

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    The workout focuses on abdominal exercises including sit-ups, Russian twists, alternating heel touches, an air bike, cocoons, side bridges, bottoms up, elbow to knee, TRX mountain climbers, and a superset of complete leg raises, diagonal leg raises, and twist leg raises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    4 views1 page

    Abdominal

    Uploaded by

    giulio
    The workout focuses on abdominal exercises including sit-ups, Russian twists, alternating heel touches, an air bike, cocoons, side bridges, bottoms up, elbow to knee, TRX mountain climbers, and a superset of complete leg raises, diagonal leg raises, and twist leg raises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Abdominal

    30sX4times
    sit-ups

    russian twist

    altenate heel touchers

    air bike

    cocoons

    side bridge

    bottoms up

    elbow to knee

    1m trx mountain climber

    Superset 3(30s)
    Complete leg raise

    Diagonal leg raise

    Twist leg raise

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