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  • Dubois Iii

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    Wardiansyah Naim
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    This document provides a table estimating calories burned per kg of body weight per hour for different levels of physical activity, ranging from 0.5 calories/kg/hr for rest to 2.4 calories/kg/hr for very severe exercise. Activities are classified on a scale from 1 to 6, with 1 being rest, 2-3 light exercise, 4 moderate exercise, 5 severe exercise, and 6 very severe exercise.

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    DUBOIS III.doc

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    This document provides a table estimating calories burned per kg of body weight per hour for different levels of physical activity, ranging from 0.5 calories/kg/hr for rest to 2.4 calories/kg/hr for very severe exercise. Activities are classified on a scale from 1 to 6, with 1 being rest, 2-3 light exercise, 4 moderate exercise, 5 severe exercise, and 6 very severe exercise.

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    7 views1 page

    Dubois Iii

    Uploaded by

    Wardiansyah Naim
    This document provides a table estimating calories burned per kg of body weight per hour for different levels of physical activity, ranging from 0.5 calories/kg/hr for rest to 2.4 calories/kg/hr for very severe exercise. Activities are classified on a scale from 1 to 6, with 1 being rest, 2-3 light exercise, 4 moderate exercise, 5 severe exercise, and 6 very severe exercise.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    III.

    ESTIMATION OF CALORIES FOR


    ACTIVITIES FOR VARIOUS TYPES OF DAY

    NO TYPE OF ACTIVITY CALORI PER KG PER HOUR


    1 At rest most of the day 0,5
    2 Very light exercise 0,6
    3 Light exercise 0,8
    4 Moderate exercise 1,1
    5 Severe Exercise 1,7
    6 Very severe exrecise 2,4

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