The document provides a monthly meal plan for two people from August 27th to September 18th. Each day lists two meal options with the main ingredients and estimated calorie count. Replacement options are also provided for some meal components to adjust calories. The plan offers a variety of protein, vegetable and grain based dishes each providing around 400 calories or less per serving.
The document provides a monthly meal plan for two people from August 27th to September 18th. Each day lists two meal options with the main ingredients and estimated calorie count. Replacement options are also provided for some meal components to adjust calories. The plan offers a variety of protein, vegetable and grain based dishes each providing around 400 calories or less per serving.
The document provides a monthly meal plan for two people from August 27th to September 18th. Each day lists two meal options with the main ingredients and estimated calorie count. Replacement options are also provided for some meal components to adjust calories. The plan offers a variety of protein, vegetable and grain based dishes each providing around 400 calories or less per serving.