Liceo de Cagayan University

High School Department

S.Y. 2016-2017

Ellen Mae Sison Grade 10- Goethe

Mrs. Zacharlyn Tapal MAPEH

ZUMBATHON
Picture:

Reflection:

It is so important to do exercises in our life and must make it a priority

to be able to be healthy not just when we are young but as we grow older. I
think that it is a great idea that our teachers require the students to take the
Zumbathon activity. This is also a great way to help the students to
understand why we need to have a healthy lifestyle, which means, we could
end-up to live in a long, healthy and happy life.
The zumbathon for this year was not really difficult compared to last
year. The dance steps were very easy to follow and it doesn’t require you to
put so much effort just for you to be able to follow the dance instructor.
Speaking of the dance instructor, she was indeed very amazing and very
energetic. I can say that because she was the only one who lead us the steps
starting from the first batch until the end. The activity was very exhausting,
however it’s also very helpful. It was an interesting activity and I can see that
all of us enjoyed it.
 Liceo de Cagayan University
High School Department
S.Y. 2016-2017

Ellen Mae Sison Grade 10- Goethe

Mrs. Zacharlyn Tapal MAPEH

Cheer dance

Cheerleading ranges from chanting, to intense physical activity for

sports team motivation, audience entertainment, or competition based
upon organized routines. Competitive routines typically range anywhere
from one to three minutes, and contain components
of tumbling, dance, jumps, cheers, and stunting.
I love watching videos of cheer dance competitions, but I’ve never
expected that one day, I will be able to be one of the performers in a cheer
dace presentations. I thought we will have a hard time in this activity, but it
came out the opposite way. We were able to memorize it even though we
didn’t practice very well. And also, the song and dance we chose was very
easy to follow you just need to focus and memorize the steps. I am very glad
that for once in my life I was able to do this kind of presentation because
who knows maybe it might be our first and last chance to do this type of
dance.
 Liceo de Cagayan University
High School Department
S.Y. 2016-2017

Ellen Mae Sison Grade 10- Goethe

Mrs. Zacharlyn Tapal MAPEH

Contemporary

Contemporary dance is a dance performance genre that developed

during the mid-twentieth century and has since grown to become one of the
dominant genres for formally trained dancers throughout the world, with
particularly strong popularity in the U.S. and Europe. Although originally
informed by and borrowing from classical, modern, and jazz styles, it has
since come to incorporate elements from many styles of dance. Due to its
technical similarities, it is often perceived to be closely related to modern
dance, ballet and other classical concert dance styles.
Understanding about what the contemporary dance is, has came to
me very slowly. For me, the only thing that really matters is whether the
dancers have succeeded in expressing his or her idea, whether the chosen
instruments are smart, and attractive. I don’t know how to dance so I really
had a hard time coping up with the steps. Although I enjoyed it and spent
great time practicing with my groupmates.
 Liceo de Cagayan University
High School Department
S.Y. 2016-2017

Ellen Mae Sison Grade 10- Goethe

Mrs. Balolong ESP

RECOLLECTION

Ang ating pananampalataya sa Diyos ay hindi pare pareho, mayroong napakalalim

o napakatatag na sila ay hindi bumibitaw sa Diyos kahit na ano mang pagsubok ang
kanilang hinaharap sa buhay. Meron di namang na ang kanilang pananampalataya ay
base lamang sa kanilang nakikita. Gusto nila na may Makita muna silang ebedensya
bago sila sumanpalataya. Pero ang tunay na malalim na pananampalataya ay ay hindi
nakabase sa kung ano ang ating nakikita. Ito ay naka base sa hindi natin nakikita pero
tayo parin ay nanampalataya. Sana tayong lahat magkaroon ng ganito kalalim na
pananampalataya, patuloy tayong sumampalataya at maniwala na ibibigay din sa atin ng
Diyos ang ating mga kahiligan para sa kanya kahit ito ay hindi pa natin nakikita sa
ngayon.
Kahit iba-iba kami ng relihyon hindi iyon nagging basehan para masabi kung sino
lang ang pedeng dumalo. Lahat ay imbitado na sumali sa isang aktibidad na ito na
palaging ginagawa ng mga studyante bago matapos ang klase sa taong iyon. Marami
akong natutunan sa sinasabi ng aming Sister. Katulad nga ng inaasahan ko na may
mangyayaring sitwasyon kung saan kami nanaman ay papaiyak. Marami akong
nalaman tungkol sa aking mga kaklase dahil sa sharig activity. Mas nakilala ko sila at
mas at nabigyan kami ng pagkakataon na sabihin kung ano ang nasa isip naming lalo
na at magkakalayo na kaming lahat dahil ang iba ay lilipat na ng paaralan at iba-iba an
gaming kukunin na track sa Senior High. Isa ito sa hindi ko malilimutang nangyari sa
huling taon ng akig Junoir high year.